Nezinsini zakho kunempilo: umbala, isithombe nezinsini zakho kunempilo kwabadala. Indlela ukugcina izinsini okunempilo?

Umuntu ngamunye uzama ukuze kuqashwe impilo yakho kwamazinyo futhi ngesikhathi kanjani lesi sifo ilokhu. Kodwa ngasizathu simbe, akubona bonke ecabanga izinsini. Khonamanjalo isifo sezinsini Awekho ngaphansi kuyingozi ukwedlula izifo kwamazinyo. Isihloko linikeza look enemininingwane ukuthi ukuba nezinsini zakho kunempilo ibukeke kanjani ukuvimbela isifo.

Kungani kubaluleke kakhulu ukuba ulandele izinsini?

Lapho isifo sezinsini uhlushwa periodontitis. Lezi izindwangu ezibekwe emhlabeni izinyo futhi ngawo izinyo is shelwe emhlathini. Uma izinsini kwenzeka ukuvuvukala eside, ithambo kancane kancane resorbed. Ngakho-ke, kungakanani une nezinsini zakho kunempilo, kuzoya esingakanani emlonyeni ugcine amazinyo akho. Kumele kukhunjulwe ukuthi, waze wachitha ukwelashwa kwamazinyo akakwazi qiniseka ukuthi agcinwe ngize yobudala ezindala. Udinga ukwazi ukuthi ukugcina nezinsini zakho kunempilo.

Kuyini isifo sezinsini?

izifo Periodontal (isifo sezinsini) - yinqubo ukutheleleka kwezicubu elise emhlabeni izinyo. Lokhu ukutheleleka kuyimbangela eyinhloko ka kwamazinyo kwabadala.

Isikhathi esining impela kwenzeka ukuthi isifo sezinsini kukhona asymptomatic, ngaphandle ubuhlungu. Futhi kwenza kube nzima ukuhlonza isifo ngendlela esifike ngesikhathi. Njengoba nje unomuzwa wokuthi kubuhlungu amazinyo enempilo futhi izinsini, udinga ngokushesha bagijimela wamazinyo. Udokotela ukuhlonza imbangela yobuhlungu futhi linqume ukwelashwa kudingekile. Imbangela isifo sezinsini bangaba uqweqwe. Iqukethe amagciwane bokhela izinsini.

degree zesifo ebonakala ububomvu nokuvuvukala, ukopha kungaba ngezinye izikhathi. Kulesi sigaba yentuthuko isifo usengakwazi kungavinjelwa. Udinga nje eduze kakhudlwana ezihlobene impilo yomlomo, bese izimpawu ezingathandeki kuzodlula.

Lapho lesi sifo saqala nokuthuthukisa periodontitis, kubalulekile ukungenela odokotela. Kulesi simo, amazinyo akho ungase uqale zixegezele futhi iwa.

Izimpawu nezinsini zakho kunempilo

Izinsini enempilo womuntu okuqinile, nge zimpawu ukuvuvukala nokuvuvukala. Ukuze sifinyelele isimo esinjalo we ngalo ingaphakathi ngomlomo ungakwazi kuphela abagcina inhlanzeko. Ukuxubha amazinyo kumele kube kabili ngosuku, kubaluleke kakhulu ukusebenzisa Floss kwamazinyo. Futhi kufanele zihlolwe njalo ngumuntu wamazinyo nokuvimbela izifo ezihlukahlukene. Ngaphezu kwalokho, kufanele kuphawulwe umbala nezinsini zakho kunempilo. Bafanele pink okhanyayo.

Izimpawu izifo periodontal

In izifo izinsini kokuba izici ezilandelayo futhi emizweni ezingemnandi:

1. Lapho ukuxubha amazinyo akho, bona opha.
2. Kuba ebucayi kakhulu, redden futhi azihlanganise.
3. I amazinyo exfoliated kusukela izinsini.
4. Kukhona halitosis njalo.
5. Phakathi izinsini namazinyo kwakhiwa suppuration.
6. Amazinyo babe okuxekethile.
7. Izinguquko ukuluma.

Uma uzithola okungenani ngento eyodwa zalezi zimpawu, ngokushesha ukufuna wamazinyo. Kuphela ukuvakasha esifike ngesikhathi udokotela kuyosisiza silondoloze nezinsini zakho kunempilo.

Kungani kukhona izifo kwezicubu ezithambile emlonyeni?

Namhlanje, inombolo bayanda abantu abaphethwe pathologies izinsini. Lokhu kungenzeka ngenxa kwemvelo, ufuzo, futhi uhamba nezifo ezingamahlala khona. Kodwa isizathu esiyinhloko - kungukudla okungalungile.

abantu Modern ukudla okunesitashi, ukudla okugayiwe (amaswidi, ehla). Ngaphambili, ukudla yabekwa ukufudumeza ukwelashwa, ngakho ugcine izakhi ewusizo kakhulu. Ngakho-ke, okwandisa ingozi izifo.

Izithombe nezinsini zakho kunempilo ku abadala itholakala ngezansi.

Ngingayithola kanjani ukuvimbela isifo sezinsini?

Ukuze alondoloze izinsini namazinyo enempilo futhi, kubalulekile ukuba afeze nokuvinjelwa kwezifo:

1. Ukuxubha amazinyo okungenani kabili ngosuku. Avamile amazinyo yokuhlanza uyombhubhisa ifilimu virus. Kubalulekile ukusebenzisa ethambile isixubho unworn. Khumbula ukuthi udinga ukushintsha ke okungenani kanye ezinyangeni ezintathu. Ngaphezu kwalokho, kufanele sinake wokuxubha. Khetha eyodwa okungukuthi esifanele wena uyowusiza ukuze ubhekane ngokuphumelelayo nenkinga yakho. Lapho ekhetha wokuxubha, silalela noma ngabe kwamukelwa-American Dental Association. Imikhiqizo isitembu likasoseshini kuphephile futhi kusebenza ngempumelelo ukuyisebenzisa.
2. Hlanza izikhala phakathi kwamazinyo. Floss zamazinyo kanye nezinye izikhungo ezikhethekile ukuze bahlanze phakathi kwamazinyo aso ukusiza balahle bacterium izinhlayiyana zokudla okuyinto ayisusekanga ngenqubo evamile yokuhlanza isixubho. Njengomthetho, impilo ephezulu futhi kusiza ukuvimbela ukuthuthukiswa isifo kusaqalwa. Uma ungakaze wasebenzisa Floss zamazinyo noma ngezinye izindlela ezifanayo, qiniseka ubonane nodokotela. Yena Uzokutshela ukuzisebenzisa kahle, ngakho njengoba hhayi ukulimaza izinsini.
3. Yidla ukudla okunempilo. Kubalulekile ukudla izinhlobonhlobo zokudla ukuze umzimba akazange abe nomuzwa ukuntuleka iyiphi amavithamini. It is hhayi Kunconywa ukuba adle ekuhambeni. Ungadla njalo is hhayi kuphela yingozi amazinyo nezinsini zakho, kodwa futhi esiswini. Yidla izithelo nemifino, inyama, inhlanzi, isinkwa, imikhiqizo yobisi.
4. Vakashela udokotela wamazinyo njalo. Njengomthetho, abantu bangayi wamazinyo nje awaveli izinkinga kwamazinyo. Lokhu akulungile. Ngokuba nokuvimbela izifo kuyadingeka ukuze ukuya kudokotela okungenani kanye njalo ezinyangeni eziyisithupha. Khona-ke amazinyo nezinsini zakho ziphilile.

Summer ngobuhle nangobubi bawo ngoba izinsini

Ngakolunye uhlangothi, ehlobo - kungcono isikhathi ephelele ukuze aqinise amazinyo nezinsini zakho. Ngalesi sikhathi kungenzeka ukusebenzisa eziningi izithelo nemifino. I-cellulose eziqukethwe Ukwakheka yabo, ikhuthaza ahlanzayo ngalo ingaphakathi ngomlomo.

Kodwa ngakolunye uhlangothi, ehlobo lika-kwengozi ngobuthi ahlukahlukene, ngalesi sikhathi, abantu ngokuvamile ukuphumula ubunjalo, udle kebabs, travel bese uyazama izitsha ukudla okuhlukahlukene ezahlukene kazwelonke. Lokho kudla akuyona njalo nomphumela omuhle impilo yomlomo, ngakho kufanele uqaphele ehlobo.

Amathiphu ukukusiza ugcine amazinyo nezinsini enempilo

Sesihlole lokho okufanele kube nezinsini zakho kunempilo, ukuba kube khona izifo zabo nendlela yokuzigwema ukuze zingasivimbi ukuba. Kunezindlela amathiphu ezimbalwa ezilula impilo yomlomo:

1. Udinga kancane udle ukudla aqukethe eningi carbohydrate okusheshayo (ushukela, baking). Ngoba kwakhiwa ukudla okunjalo qwembe zamazinyo, lapho amagciwane ande, kokulimaza izinsini namazinyo.
2. Awukwazi kabi imbewu kanye namantongomane. I izinhlayiya emihle clog izikhala phakathi kwamazinyo aso, futhi kukhona ama-bacterium ngenkuthalo landa. Ibuye ilandise ngezinto ukuze izithelo izithelo imbewu ezincane (strawberry, ama-raspberry). Ngemva ukusetshenziswa kwemikhiqizo enjalo kudingeka Hlambulula umlomo wakho noma usebenzise Floss kwamazinyo.
3. Udinga kancane udle ukudla elithambile (isobho ezipakishiwe amazambane abondiwe, soufflé). ukudla okunjalo silondoloza amazinyo enhlosweni yawo ngqo - ukuhlafuna. Futhi ngesikhathi nje ukuhlafuna ukhiqiza ngenani elithandekayo ngamathe ngoba ngokuhlanza ngalo ingaphakathi ngomlomo. Khumbula ukuthi ukudla okuqinile ibaluleke kakhulu kwempilo yamazinyo. Nsuku zonke, kufanele udle i-apula noma isanqante. By the way, imikhiqizo efana akuzona kuphela ewusizo for amazinyo nezinsini zakho, kodwa nezalo lonke umzimba.
4. Kufanele kukhunjulwe ukuthi ukuvuvukala singenzeka ngisho ngaleso umonakalo okuncane kokufuna izinsini. Nokuvinjelwa izilonda ahlukahlukene kanye waphuka udinga ukusebenzisa anti ekhethekile rinses ngalo ingaphakathi ngomlomo.

Uma izolandela lezi amathiphu alula, amazinyo nezinsini uyohlale enempilo.