Morse lalesi sihlahla: iresiphi izakhiwo, ukusetshenziswa

Wonke umuntu uyazi ukuthi sihlahla samajikijolo - berry ewusizo kakhulu. Akumangazi-ke ukuthi Sekuyisikhathi eside esetshenziswa ngesiRashiya Folk imithi. Yena ukukhwehlela kusiza futhi uphulukisa ukusha. Ngakho-ke ijikijolo lingase abantu abanokwazisa ngokuthi berry isimangaliso futhi uphayinaphu laseSiberia. Lesi sitshalo bafanelwe ngokugcwele wonke la epithets ezithophayo, ngoba iqukethe izinto eziningi eziwusizo kanye amavithamini.

Ukuqoqa encane orange amajikijolo nge amagatsha olunameva - ebumnyameni. Kodwa kuwo singenza izinto eziningi esihlwabusayo futhi ewusizo. Ngokwesibonelo, uwoyela. Yebo, ulwandle lalesi sihlahla iqukethe amafutha, ngakho-ke kuba okunama-kilojoule amaningi nezinye izithelo izithelo. Kulo ujamu futhi kungenziwa kuphekwe, isiraphu, ujusi, ujusi, jellies kanye nophuzo oludakayo. Lesi sihloko sigxile kakhulu umbuzo zendlela yokwenza ijusi ulwandle lalesi sihlahla. Akukho okuningi ukoma-eqeda usuku ehlobo kanje isiphuzo. Morse Sea lalesi sihlahla akuyona kuphela esihlwabusayo futhi ewusizo. Iphinde uyasondla umzimba. Futhi ukupheka akuthathi kakhulu.

Izinzuzo ulwandle lalesi sihlahla

Izithelo zalo muthi olumelana imikhuhlane aqukethe lonke kweqembu amavithamini. Okokuqala, it carotene nemikhiqizo, B1, B2, C, K, E kanye PP. Abaningi ewusizo e ulwandle lalesi sihlahla organic fatty acid (oxalic, tartaric, malic, i-folic, linoleic acid, oleic acid). Tannins, compounds equkethe nitrogen, insimbi, manganese futhi boron ube nemiphumela elihle umzimba. Red uwoyela izithelo akhiphe, okuyinto kabanzi kwezokwelapha Cosmetology. Sea-ijikijolo lingase juice, ngenxa sakugcina ukwelashwa ukushisa ngesikhathi yokukhiqiza, azigcina zonke izindawo amajikijolo fresh.

By endleleni, lapho simisiwe izinzuzo izithelo kungukuthi elahlekile. Ngisho izitshalo amagxolo kusetshenziswa imithi. Ngoba iqukethe serotonin - ikhemikhali kunomphumela omuhle isimiso sezinzwa. A amahlamvu isitshalo abacebile ukukhiqizwa oluyingozi, tannins, ascorbic acid, futhi izakhi mkhondo.

Morse lalesi sihlahla: izakhiwo ewusizo

Uma ufuna ukwelapha ukukhwehlela, udinga ukuba uphuze umpe amajikijolo uju. I ukumnika of ijikijolo lingase ngenzele ngisho yokuswela amavithamini kusiza ezimweni igazi. Amafutha kuyinto ikhambi elihle kakhulu ukusha. Nokho, luyini usizo lalesi sihlahla berry juice? It kuqinisa amasosha omzimba. Ngaphezu kwalokho, kahle ematisa - eziyikhulu amagremu iqukethe 82 kilojoule. Morse ukoma ezinhle quencher. Ngenxa okusezingeni eliphezulu okuqukethwe insimbi, kwandisa ezingeni elithwala umoya-mpilo futhi amangqamuzana abomvu egazi.

Morse muhle ukuphuza ngaphambi kokudla. It sithuthukisa uketshezi of ayo esiswini kanye ama-enzyme. Morse isiphuzo kuhle nabantu umfutho ophansi wegazi. Folic acid kwenza juice umkhiqizo ezidingekayo kwabesifazane abakhulelwe.

Seabuckthorn - ngasekupheleni amajikijolo. Yakwenza ngesikhathi isizini izifo ezibangelwa amagciwane. Futhi ukuze singathwesi ukubamba umkhuhlane, udinga wonke umkhaya ukuba uphuze umpe nezinye izinhlobo zophuzo kusukela kule berry isimangaliso.

Seabuckthorn ekudleni kwezingane ezincane

Naphezu kwezinzuzo neyaziwayo kabanzi izithelo, badinga baqaphe ukunikeza ingane, ikakhulukazi njengoba ukudla kuqala. Bright amajikijolo orange siyisikhumbuzo ukuthi ulwandle lalesi sihlahla kungabangela ukusabela kabi komzimba imvuthu. Fresh juice uzoba nomthelela omubi isimiso sokugaya ukudla bungene balabo bantwana enibhekene asidi noma unezinkinga sesibindi gallbladder. Kodwa nakhu ijusi ulwandle lalesi sihlahla, iresiphi okuhlanganisa amanzi noju, bayakulenzelwa kangcono etholwe esiswini uhlala. Isiphuzo Izinzuzo izingane kusukela eminyakeni emihlanu akunakuphikwa. Morse kuqinisa amasosha omzimba, ematisa amavithamini yensimbi. lalesi sihlahla isitshalo kubizwa ngokuthi umuthi injabulo. Serotonin, okuyinto eziqukethwe amagxolo amajikijolo, esikhuthazayo.

Morse lalesi sihlahla: iresiphi zakudala

Lokhu isiphuzo kazwelonke Russian lasendulo yenziwe lula kakhulu. amajikijolo amakhilogramu kufanele zidlule, ukuze singathwesi uhlangabezana ebolile, kugeze ngaphansi kwamanzi kanye omile egijima ku ngesihlungo. lalesi sihlahla Landelayo kudingeka akuqede a pestle lokhuni. Amakhowe agqoke gauze, eligoqiwe izingqimba eziningana, futhi ukunika ingane yakho ijusi. Marc akusho aphonse. Lungiselela isiraphu. Ukuze wenze lokhu, ubilise amalitha amathathu amanzi, ngaphandle kokukhipha pan ekushiseni, chaza isigamu ikhilo ushukela. I isiraphu lufakwa amakhekhe kawoyela lalesi sihlahla. Ubilise imizuzu eyishumi. Khona-ke sokukhipha bese ulahla amakhekhe kawoyela. Kungaleso sikhathi kuphela lapho uthele ijusi. Lapho lesi siphuzo ifinyelele ekamelweni lokushisa, it may esiqandisini. Morse lalesi sihlahla iresiphi kusikisela ukusebenzisa ngokushesha. It zingagcinwa akukho izinsuku ezingaphezu kwezimbili esitsheni ingilazi nge tight isikulufa cap.

Morse ngaphandle ukupheka

Sishilo kakade ukuthi sihlahla samajikijolo has sici esisodwa esiyingqayizivele. amajikijolo Its for okokuqandisa ukugcina zonke izakhiwo zayo eziwusizo. Baphuze ngesikhathi esifanayo awukwazi ukupheka! Ngakho, ijusi ulwandle lalesi sihlahla simisiwe kuyoba ngisho kuwusizo kakhulu kunokulandela fresh. Gat iphawundi amajikijolo efrijini futhi ukusabalala e colander. Linda lalesi sihlahla akuyona incibilikiswa ngokuphelele. Ngokulandelayo, sitshelwa ngo shift zibe endishini bahlanganise ngodaka lokhuni. Amakhowe ugcwalise amalitha isigamu amanzi abilayo. Engeza ushukela (kwanele futhi wezipuni ezintathu, kodwa kungaba esengeziwe izinyo elimnandi). ugovuze kahle ukuncibilikisa ngokuphelele zinhlayiya. Phuza ehlungiwe usebenzisa cheesecloth futhi epholile. Ungakwazi ukwengeza ezimbili izingilazi naseqhweni.

uju juice

Lokhu isiphuzo hlanganisa izakhiwo ewusizo izithako ezimbili. Lalesi sihlahla noju - lokuthola usizo oluyilo ezinkantolo esihle ukhwehlela kanye umphimbo obuhlungu. Indlela ukupheka umpe mikhiqizo? ukugeza Okokuqala futhi obsushivayut berry. Okulandelayo, akuqede pestle wakhe wokhuni. Ukungeza yemvelo hhayi uju obukhulu kakhulu - amabili izinkomishi amajikijolo wezipuni ezimbili. Ingxube uyaphinda Mash. Khona-ke alulaze amalitha kwesigamu amanzi selehlile abilisiwe. Sikhathele kakhulu futhi batheleka ingilazi, engeza naseqhweni.

Morse amajikijolo ewusizo

Ngenhla, siye echazwe indlela yokwenza isiphuzo kusukela olwandle-lalesi sihlahla. Kodwa lokhu akusho ukuthi akunakwenzeka ukwengeza ezinye amajikijolo. Njengoba cranberry noma cranberry isiphuzo uthole esihlwabusayo nakakhulu futhi unempilo. Indlela ukupheka ingxube juice amajikijolo? Uma usebenzisa i-cranberry okuqinile, ukwenza kanjalo. Tinhlobo letimbili amajikijolo ugaye in a blender, ngawakhamela ijusi. Amakhekhe sigcwale amanzi abilayo bese ukuphela imizuzu engaba yishumi. Hlunga, ushukela ukunambitha kanye juice. cranberry Soft kudinga indlela ehlukile. Ngenxa yalesi iresiphi kufanelekile eqandisiwe ulwandle lalesi sihlahla. Ngo amanzi ashisayo (1 ilitha) uthele izithelo. Ekhethwayo ingxube enjalo: 600 amagremu ulwandle ijikijolo lingase futhi isigamu inani cranberry. Sikulethela amanzi ukuze ngamathumba. Susa kusukela ukushisa futhi bagcizelele isigamu sehora. Okulandelayo thina ukuhlunga isiphuzo ngokusebenzisa ngesihlungo. Amajikijolo okwengeziwe ngawakhamela. Juice okuhlangana ngayo umhluzi. Engeza ushukela noma uju ukunambitha.

With the kwalokho ezisawolintshi juice

Ngenxa yalesi isiphuzo kungcono ukuthatha izinhlobo amawolintshi amnandi, mandarins, pomelos. Wenzenjani ukwenza juice ezisawolintshi sea buckthorn? Recipe weluleka lokuqala khama amajikijolo kanye uginindela orange. Khona-ke ikhasi izithelo kumele babe munye grate, uthele ilitha lamanzi kanye thumba abilayo imizuzu amabili on ukushisa low. Ngokulandelayo, umhluzi elicwengekileyo. Engeza inkomishi ushukela, waphinda wafaka ngomlilo. Lapho ketshezi uye abilisiwe, kuphole futhi. Engeza ulwandle lalesi sihlahla, ezisawolintshi juice. Govuza futhi bakhonze.