Lalesi sihlahla Medical. ukupheka zokupheka

Namuhla, cishe wonke wensimu uzama ukutshala ulwandle lalesi sihlahla endaweni, ngoba ephulukisa izakhiwo. Ngokwesibonelo, izithelo kanye juice nomphumela amagciwane, kuvusa inqubo wokugaya ukudla, namafutha elimnandi uphulukisa amanxeba, ukusha, izilonda trophic. La majikijolo amumethe multivitamins, insimbi, manganese nezinye micronutrients eziningi vumelekile futhi. Lalesi sihlahla, ogama zokupheka banikwa ngezansi, kuyinto kwalokho ezinhle ukwelapha umkhuhlane.

uwoyela Sea lalesi sihlahla ibhalwe kanje: ngawakhamela ijusi kusukela amajikijolo fresh, ikhekhe omisiwe futhi phansi e-grinder ikhofi. Khona-ke kuthululwe amafutha sunflower evuthayo ngesilinganiso 1: 2 futhi avunyelwe ukuba bame usuku olulodwa, ngemva kwalokho amafutha akhanywa futhi ukuzisebenzisela izinjongo zokwelapha.

Kuhle kakhulu iwayini, jelly and jam kusuka amajikijolo ezifana lalesi sihlahla. Ungadliwa for ukulungiselela lwabo Sizohlola ngokuningiliziwe. Nokho, kumelwe kushiwo ngaphambi ukuthi kudle izithelo fresh, triturated ushukela esikhungweni isilinganiso 1: 1 (ingxube elondolozwe ku esiqandisini), noma simisiwe.

Ake sicabangele indlela silungiselela ukudla kwethu kusukela sihlahla samajikijolo.

1. Jelly lalesi sihlahla.

Izithako: ilitha ulwandle lalesi sihlahla juice nge uginindela, eziyisishiyagalolunye amagremu ushukela.

I juice ukufuthelana phezu ukushisa low, enezele futhi ushukela, ukupheka phezu ukushisa eliphezulu kuze kube uqweqwe ifinyelela lokushisa elikhulu elinaminyaka mihlanu. Ungqimba kuthululwe ashisayo ibe-pre-walungisa ukudla, ostuzhivayut futhi uvalwe eneziqongo.

2. Walnuts nolwandle lalesi sihlahla (ujamu).

Izithako: eyodwa kg amajikijolo, amagremu ezingamakhulu amabili nati, isigamu amakhilogramu ushukela, amabili izinkomishi zamanzi.

Nuts ziyacolwa ku okusanhlamvu, wababeka isiraphu ushukela bese ukuphela imizuzu amabili. Bese wengeza izithelo ulwandle ijikijolo lingase futhi thumba isigamu sehora.

3. Ubisi lalesi sihlahla (zokupheka cuisine Ukraine).

Izithako: amagremu zezinkomo ezingamakhulu amahlanu ubisi, ulwandle lalesi sihlahla juice nge uginindela.

Ubisi is selehlile, kukho nezinkezo ezinhlanu ulwandle lalesi sihlahla juice ushukela phehla blender. Ostuzhennoy wakhonza isiphuzo iwayini ezinkulu izibuko.

4. Sweet ehla esuka majikijolo.

Izithako: amagremu zezinkomo ezingamakhulu amahlanu ulwandle lalesi sihlahla, amagremu ayikhulu namashumi amathathu empuphu, isigamu iphawundi ushukela, isigamu inkomishi yobisi, isigamu spoon of isitashi kanye baking powder, ithisipuni elilodwa soda, ingcosana kasawoti, ezintathu wezipuni zamafutha zemifino.

Amajikijolo wageza, triturated ngesisefo ukuze bathole ingilazi juice. Ukuze lokhu wanezela ubisi nebhotela. Ufulawa, baking soda, ushukela, isitashi, usawoti, futhi disintegrant ehlangana futhi kahle exubile, wanezela ubisi yalamula uhlanganise futhi.

Bakeware zigutshuzelwe yesikhumba, welulele inhlama phezulu lapho kwakulele amajikijolo ambalwa. Bhaka kuhhavini imizuzu amathathu, wasusa futhi selehlile amakhekhe.

Ngakho, ijikijolo lingase, okuyinto zokupheka zahlukahlukene kakhulu, hhayi nje enhle ukunambitheka izici, kodwa futhi izakhiwo zokwelapha. Sekuyisikhathi eside elisetshenziswa wendabuko imithi njengendlela yokuthola ukukhwehlela, ngoba kungakusiza ukuba amanxeba. Kuze kube manje, lo berry akuyona esingaphansi ethandwa futhi isetshenziswa kokubili ukupheka izimonyo nemithi.