Lokhu kwakubangelwa ukukhumuzeka kwamathambo ithambo. Isizathu esiyinhloko - yokuntuleka calcium

Isintu uye wafuna njalo ukuza up ne "elixir ukungafi", ukwenza sempilo esiphezulu. Futhi manje, uma ubuchwepheshe besimanje athuthukile ngesivinini Amazing, iningi lososayensi buseduze kakhulu kunanini ngaphambili ukuhumusha leliphupho ibe yinto engokoqobo.

Abanye baphikisa ngokuthi izingane ezizalwayo namuhla uzokwazi ukuphila iminyaka eyikhulu. It uhlala ukubhekana nezinye izinkinga ezihlobene ukwanda "ukuphila service" kwezitho zethu kanye umzimba lonke. Enye yezinkinga acute kakhulu u-Adalberto isikhathi eside kuyinto kwamathambo ithambo - isifo bephikelela esiphazamisayo ukunweba ukuphila ngokuphelele.

Lokhu kwakubangelwa ukukhumuzeka kwamathambo: umqondo jikelele

Ngakho, ithambo kwamathambo - eqinisweni, amathambo endoda ubulwelwe lapho kwamathambo kuyehla futhi efanele, kuba izinga kancane, okwandisa kungenzeka ukwa, ngisho khanya layisha.

Yibona abasengozini enkulu kukhona yomgogodla, okhalweni, futhi izitho zomzimba engenhla. Ngokwezibalo ngamazwe, njalo ngemva kwemizuzwana engu 3 umuntu nemiphumela yalesi sifo. I okungenzeka kakhulu ukuthuthukisa lesi sifo njengoba kwamathambo amathambo, abantu, adlulile umkhawulo oneminyaka engaphansi kwengu-50.

Mhla sigcina ukubala abantu abangaba yizigidi ezingu-34. Abantu ezweni lethu basengozini. Ngeshwa, izibikezelo wezazi akuzona ukuthi ayemakhulu amathemba ababenawo kakhulu: ngu-2035, ukwandisa ukulungiselelwa imvamisa uphethwe njengoba ophukayo hip, ngo-24%. Kulesi sigaba sobudala kuzohluka ngokuphelele.

Imbangela isifo ithambo (kwamathambo) e inqwaba abantu - ukuntuleka calcium. Kuyaziwa ukuthi i-1% yalolu ketshezi egazini kanye nezinye izingxenye ketshezi umzimba, kanye evelele ingxenye - ngesisekelo amathambo ethu nezihlanganiso. Futhi okokuqala ukuzwela.

Inkinga ikuphi-ingabe calcium?

Isilinganiso inani lansuku zonke element edingekayo - mayelana 1000 mg, lapho ngeminyaka, lesi sibalo liphuma khona. Ngakho-ke, ngokuhamba kwesikhathi, udinga kubuketa ekudleni kwakho ukudla, ngoba ukudla - angumtfombo namaminerali adingekayo kithi. Iningi kukhona ubisi nobisi imikhiqizo calcium-equkethe, inhlanzi, amaqanda.

Ngaphambi aphathe ithambo imithi kwamathambo, kungcono ukuba aphinde acabange ekudleni kwakho kwansuku zonke bese uqale ukudla lemali edingekayo imikhiqizo engenhla ukulondoloza amazinga kahle calcium emzimbeni. Kubalulekile ukwazi ukuthi amaminerali amuncwa umzimba kusuka ukudla akuyona ngokuphelele, futhi ngeminyaka, le nqubo kunzima, ngakho udinga ukusebenzisa izingxenye asizayo.

Yini okufanele ibe ngesilinganiso calcium emzimbeni womuntu?

Ngo abantu phezu 45, futhi uzuze ngokwengeziwe kubantu besifazane njengoba nivame isifo ezifana kwamathambo ithambo, kufanele ukuba libe yindawo. Impendulo ingatholakala kunoma iyiphi umtholampilo, okwenza isimiso kwegazi. Uma yi yakho 2.2-2.5 mmol / l, konke ke kulungile, izinga le-calcium ijwayelekile. Uma lesi sibalo ngisho kancane kancane, kubalulekile ukuba sithathe izinyathelo eziphuthumayo okwakudingeka bazogcwalisa amaminerali somzimba kuze Isimo saba bucayi.

Qiniseka ukuthi uthintane onguchwepheshe ukukhetha indlela engcono kakhulu ukuqedela ukumuncwa kwe-calcium umzimba wakho.