Lesi sifo kwekhulu - uhlobo ngifundise ngesifo sikashukela 2

Ezikhathini zanamuhla isibalo esikhulu abantu abanesifo sikashukela, esizibonakalisa kahle insulini isinyathelo ngenxa yezinguquko fat, amaprotheni kanye carbohydrate umzimba. Ngokuvamile, ngifundise ngesifo sikashukela sohlobo 2 has 90% eziguli, kuholela ukuphazamiseka kwezitho izinhlelo zomzimba womuntu, ikakhulu imithambo yegazi, amehlo, izinso nenhliziyo. Isifo sikashukela ayinayo yobudala imingcele ecacile futhi ingaqala ngasiphi yobudala, lesi sifo iqala ukubonakaliswa kwayo esisindo ukuphakama, lapho liphuma e amazinga kashukela egazini. Umuntu onalo isifo esinjengo abanesifo sikashukela sohlobo 2, insulini kukhiqizwa, kodwa akakwazi glucose egazini. Isizathu salokhu uhlobo sikashukela isiba ukunciphisa iseli receptor aphendule insulini, okuholela kwamanyikwe ukudlala semali yalo. Kunezici eziningana sandla le nesenzakalo sikashukela:

1. Ngesikhathi hormone ukukhula ukuthomba kuvuse ukusabela insulin ushintsho lamaseli;

2. Makhulu amathuba okuba abesifazane ukuthuthukisa isifo;

3. Ukukhuluphala;

4. Ukuba khona ukungafani kwezinhlanga.

Kufanele kuqondwe, ngifundise ngesifo sikashukela sohlobo 2 ayinakho preconditions ngofuzo, it is hhayi lidlule ngakulahla nganoma iyiphi indlela. Ukuze bathole izizathu eqondile ivela khona akunakwenzeka namuhla.

Odokotela bathi izimpawu abantu abanesifo sikashukela sohlobo 2 impikiswano. Uma isifo siqhubeka iminyaka eminingi, odokotela batusa ukuba aphathe insulini noma izidakamizwa antidiabetic. Nokho, kusukela lesi sifo ngeke welaphe ngokuphelele, ngoba le mithi nomthelela ukwehlisa ushukela egazini isikhathi esifushane, ngakho ngokushesha kufanele iphendukele imijovo ye-insulin, okungabangela ukuthuthukiswa yokukhuluphala, isifo senhliziyo noma unhlangothi, izifo umdlavuza, okuyinto yena, ithonya umbono we-insulin.

Ngokuvamile, kuya izimpawu zesifo zihlanganisa:

- ukoma nendlala;

- ukuchama njalo begodu kukhula nenani umchamo;

- ushintsho esisindo;

- nezici ezithile ezifweni ezithathelwanayo;

- angaboni kahle , nokwelashwa kancane yamanxeba;

- ndikindiki emikhawulweni.

Ngo uphethwe abantu abanesifo sikashukela sohlobo 2 kudingeka sihlole egazi noma omchamo ukuze ezingeni okuqukethwe ushukela. Kwezinye izimo khona isifo umuntu efunda emva besikhathi esikhulu kusukela ekuqaleni sokuthuthuka, ngesikhathi lapho kwakukhona izinkinga.

Ukwelashwa sikashukela kuyisiko ukuba siqale ukuqedwa ngezimpawu zesifo, kanye ukuqapha umzimba, ukuvimbela ukuthuthukiswa izinkinga ngemva kokuhlinzwa, iphuzu elibalulekile ukuhlonipha olukhethekile lokudla, kuhambisana Isikali olunyakazisa umzimba, ubhekwa self-ezibalulekile lapha. Labo ukwethula ngifundise ngesifo sikashukela 2 hlobo, ukudla kufanele ubuyekeze, ukuqeda kusukela ukudla Ukudla aqukethe carbohydrate. Uma ekudleni akusebenzi, prescribers, ukunciphisa izinga ushukela egazini.

izimiso Ukudla ekudlayo:

1. Musa ukuvumela ukusetshenziswa ukudla aqukethe carbohydrate.

2. Ukudla ukuthatha ukudla encane kahlanu ngosuku.

3. Ukusebenzisa imikhiqizo, kwesigamu okuyindawo ehlanganisa fat zemifino.

Ukunamathela ukudla okuqinile, ungakwazi ukwelapha lesi sifo ngaphandle kokusebenzisa imithi.

Ngokuvamile, abantu abanesifo sikashukela sohlobo 2 iyisifo ezivamile, kuyinto ekwelapheni lapho kungenzeka ngaphandle ukusetshenziswa kwezidakamizwa, kufanele kuphela ukugcina ngokuqinile ukudla ethile. Ngesikhathi egula isikhathi eside nabo basebenzisa izidakamizwa antidiabetic okufanele sisetshenziswe kanye kuphela ngosuku.