Lapho Vitamin E Ukukhulelwa

Vitamin E ngesikhathi sokukhulelwa futhi ngesikhathi yokuhlela

Ngu ukuzalwa ingane kufanele kuqale sokulungiselela kusengaphambili, okuwukuthi, esikhathini eside ngaphambi kokuba umuntu ekhulelwa yayo.

Indima ebalulekile ngoba ikusasa lalowo ingane ungadlala amavithamini ukuthi siyophuza unina. Uma uthi nhlá, awayona walandisa ebamba isisu sengane kanye nokuzalwa. Kodwa eqinisweni, edonsa amavithamini ekulungiseleleni futhi ukuhlela isikhathi sokukhulelwa kubaluleke kakhulu. kubalulekile ikakhulukazi vitamin E ngesikhathi sokukhulelwa.

Ekutheni ziyenze kanjani isidumbu sengane incike impilo kamama ngqo. Ngokuvamile, lapho owesifazane uthola mayelana nokukhulelwa, uqala ukulandela ngokucophelela Ukudla, imithi aqukethe amavithamini. Kusuke kufanele kube njalo. Nokho, okubaluleke nakakhulu kuyiwe ekuqaleni sokukhulelwa isivele okulungiselelwe.

Iqiniso lokuthi neze umsuka umbungu ngokushesha uqala usebenzisa izinqolobane ekuthuthukiseni yayo etholakala umzimba kamama. Kusukela ekuqaleni we ukuphila komntwana njengokuyigugu lidinga omama. Ingxenye yomzimba wakhe, lwenza izinto ezidingekayo ezisiza kahle walala ukwakheka kwezitho ezibalulekile we ndoda ezikhulayo. Ukuntula yalezi izinto ezidingekayo ukuze umbungu uyakwazi ukubangela kwasekuzalweni. Ngakho-ke, bheka iseluleko odokotela kumelwe niqaphelisise.

Vitamin E ekukhulelweni (tocopherol)

  Ikakhulukazi ezibalulekile uma uhlela ukukhulelwa udlala Vitamin E. Kuyinto omunye saziso ukuthola umuthi unina.

Vitamin E possesses umphumela antioxidant futhi eqeda ukuvuvukala, kuthuthukisa kwegazi, microcirculation, kuthuthukisa izicubu trophism. Tocopherol ehilelekile izinqubo umzimba, kuzole cell ulwelwesi. Ngakho-ke kubaluleke kakhulu ukuthi evamile ukukhula kwe-fetus.

Vitamin E kunomphumela omuhle igazi ekunqandeni futhi wonke isimiso sokujikeleza kwegazi. It kwandisa ukushuba imisipha, esheshisa inqubo ukuphulukiswa. By the way, ibizwa ngokuthi tocopherol Vitamin kobusha, ngoba kubambezela ukubukeka lesikhumba ezihlobene nokukhula futhi ilwisane ukuguga ekuseni.

Vitamin E kwabesifazane abakhulelwe: izakhiwo ewusizo

  isinyathelo bokubuyisana zonke saleli vithamini kuyasiza futhi umama okhulelwe kanye nengane. Inani kudingekile vitamin ikhuthaza ukusebenza amaqanda evamile.

• Esikhathini Ngaphakathi mo of khulelwa kusekela hormone kunesidingo. Lokhu kubaluleke kakhulu ngoba uyakwazi ukuvikela isisu nokuguqulwa. Ngokwezibalo, baningana enkulu izisu cuphuluza ukuntuleka kwayo emzimbeni tocopherol. Vitamin E ngesikhathi sokukhulelwa kusiza kakhulu ukugwema lokhu.
• Phakathi nenkathi yokukhulelwa, le Vitamin ehilelekile kumiswa placenta nokugcina kusebenta kwato evamile
• Kuyasiza synthesize hormone lactation (prolactin).
• It kusiza ukuvimbela kunokwenzeka haemolytic anaemia e izinsana.

Imithombo vitamin E

I imithombo yemvelo zihlanganisa imikhiqizo yemifino, phakathi okuyinto endaweni yokuqala kukhona yemifino amafutha ungafundeki (inkinobho yomcibisholo wokuphenya, ubhekilanga, lamantongomane, cottonseed, ummbila, ulwandle lalesi sihlahla). Ngomqondo onabile, inkulumo tocopherol sizalwa nawo yonke imikhiqizo imvelaphi yemifino etholakalayo, ikakhulukazi njengoba yayo eziningi kakolweni lwegciwane, ubhontshisi, i-rye, rose okhalweni, utamatisi, parsley, uphizi, usoya. liphinde ocebile amantongomane, oatmeal nama-alimondi. Imikhiqizo yezilwane okuqukethwe eliphezulu kakhulu E kuhluke isibindi, inyama, ubisi namaqanda.

Indlela vitamin E ngesikhathi sokukhulelwa Isikali

I oluyilo kakhulu uvithamini ngenhloso eyakhelwe lona yodokotela wakho okwaziyo ukunquma imithamo kwesokudla.

ejwayelekile I umthamo zonke izinsuku we-7 - 10 IU, ngesikhathi ukhulelwe, kwandisa-10 - 15 IU. Phakathi nezinyanga komthamo wokuqala kumele singeqi 13 IU, ezinkathini zakamuva kungase kushintshwe 20 IU. Nokho, waphinda, into eyinhloko kule ndaba - isincomo udokotela. Ngokuzimela liqoke izidakamizwa akufanele kube.

E zingafundwa njengoba monotherapy noma uvithamini izakhiwo ezahlukene.