Lapho kukhona uhlevane kwi nawoqukula, futhi lokhu kusho ukuthini?

Oh, lezi uhlevane ...

Lezi izimila bakwati kwetfula kancane eningi ngokuphazamisa kumnikazi. Amaqhubu nawoqukula ezinyawo - ukwakheka sokugembula ezindinganisweni zeBhayibheli, abonise kwempilo nemisebenzi yokusetshenziswa unyawo. Ngokuyinhloko kuze kube seqophelweni iminwe yakho iletha ayizicaba, ngoba lapho imisipha kulinganisela kuyaphazamiseka, ke engaqondile ohlangothini elingaphandle unyawo uthola yimuphi inhlama. Lokhu, kuholela ukusonteka umunwe, njengoba isikhundla bayo uma buqhathaniswa unyawo iqala ukushintsha, futhi kuya ukuhlanekezela ngokuhlanganyela, uxhuma umunwe uqobo futhi imisipha izicubu we unyawo. Nge okuqhubekayo kule ukuhlanekezela umunwe uhlevane beba buhlungu nakakhulu ezingaba kubathene ngokuphelele ke.

izimbangela

Amaqhubu nawoqukula zenzeka ngenxa yezizathu ezilandelayo:

• oyigqokayo hhayi izicathulo ilungelo, eduze noma nje ungakhululekile;
• une iziyaluyalu azalwa naso ukuguqulwa zokucabanga okubangelwa isifo izinzwane noma lonke unyawo;
• une izinyawo flat, ine uhlamvu namaphutha;
• izicubu we ngokuhlanganyela capsule isithupha elahlekile ithoni zabo;
• osunazo sifo, zingabangela nezinguquko sokugembula emisipheni amalunga omzimba, ezifana nesifo sokuqaqamba kwamalunga.

Ngokuvamile lezi uhlevane - kokunikezwa kwe-Biomechanics senyawo, Ngakho-ke, akukhona umphumela imbangela eyodwa, kodwa lonke iqoqo kubo! Izimpawu Izigaxa phezu iminwe

Izimpawu, okungase ukunquma ukuthi kwakukhona uhlevane kwi nawoqukula, lokhu okulandelayo:

• e uhlevane esizayo zenzeka ubuhlungu;
• kungenzeka ububomvu;
• emkhakheni ukuvuvukala ngokuhlanganyela kwenzeka.

Ungavuli lokudlela nalo!

Amaqhubu nawoqukula ayingozi enyantisayo emizweni ezibuhlungu ngesikhathi ukuhamba, kanye nalabo ezibangela ukuvuvukala kule uzwane kwezicubu ngokuhlanganyela, ukwakha ubomvu kumiswa. Lena inkinga kunalokho sina. Uma uhlevane ezivimbela uya, okubangela ubuhlungu, ngokushesha uxhumane udokotela! Futhi ukugwema lesi simo, kufanele wazi ezinye izinyathelo zokuphepha:

• Okokuqala, qaphela ukuthi hlobo luni izicathulo oyigqokayo nokuthi uya;
• okwesibili, acabangele lezinceku kungenzeka kushintsha izinyawo zakho noma izimpawu ezibonisa lokhu.

Sengivele nginayo uhlevane ku imilenze yami. Indlela ukuqeda lokhu okwakwenzeka?

Uma usuvele ephethwe ukuze "bathole" ambalwa uhlevane eminweni yakho, ngokuqinisekile kudokotela. Indlela kuphela ukulondoloza mpi abanekhono ngokumelene lokhu ihlazo on izinzwane zakho! Nokho, njengoba azi nabantu banamuhla enisezweni esibhedlela hhayi ugqule ngisho ngesibhamu, sikunikeza amanye amathiphu ukuze ngidambise izinhlungu futhi ekugcineni ukukhululwa Izigaxa wazonda:

• ukwenza okugeza usawoti sezinyawo zakhe eziyigugu;
• ukwenza umzimba wanakekela isikhathi (iwebhu egcwele amasayithi ngale ndaba);
• ngokushesha esikhundleni wonke izicathulo eduze elikhulu (ngisho noma une ukugqoka ngigqoke);
• ukuthenga ekhemisi ekhethekile pads wamathambo i izinzwane.

Kuphela ngenxa kaNkulunkulu, musa nginilethe izinqubo ukuvuvukala futhi ubovu! Uma konke okunye yehluleka, futhi ubuhlungu isibe isithiyo sangempela ukuhamba yemvelo - ungabi lazy uthintane udokotela wezinyawo, ngubani sizohlola uzwane lakho uhlevane. Ukwelashwa futhi Physiotherapy, yena uyomisa kube kuphela isinqumo esifanele ngoba iminwe yakho!