Kuyini impilo

Kuyini impilo? Lena isimo umzimba, lapho bonke kwezitho zawo kanye nezinhlelo ezisebenza kokubili ezimweni ezivamile futhi ngesikhathi ukuzikhandla ngokwengqondo nangokomzimba.

Kuyini zempilo yengqondo? Lona umqondo elinomqondo obanzi ohlanganisa i obunobunye ukuthuthukiswa amakhono ngokuhambisana ubudala, ikhono ngomuntu ukukhulumisana nabanye, ukujwayeza ke emphakathini. Noma yimuphi nokugula ngengqondo zidinga ukwelashwa ngokushesha by ongoti.

Iyini impilo? Linomqondo ukusebenza evamile zonke izinhlaka kanye ukungabikho izimpawu. Imiqondo kwengqondo impilo nangokomzimba ahlobene eduze. Ukwephula eyodwa kuyosishintsha Ukuwohloka omunye.

Uba kanjani abantu banempilo futhi bajabule?

Ukuze uqale, khumbula ukuthi ingxenye eyinhloko somzimba wethu ingamanzi. Siyayidinga njalo. Odokotela batusa ukusetshenziswa nsuku zonke okungenani 30 ml amanzi amakhilogramu esisindo ngayinye. Kulokhu esinazo emqondweni amanzi okumsulwa. Itiye, ikhofi, juice nokunye awukwazi ukulishintsha.

Ngaphezu amanzi, sidinga ukudla kakhudlwana futhi ezinhle. umzimba wethu idinga nsuku zonke ukuthola isethi ezithile zokwakha: amafutha, amaphrotheni, ama-carbohydrate, amaminerali, amavithamini kanye nokunye. Zonke ukudla indigestible Kufanele ulidle phambi kwakusihlwa. Engxenyeni ngosuku lwesibili kungcono ukushiya into elula. Ngokwesibonelo, amasaladi, inyama ebomvu, izithelo. Zama ukudla imikhiqizo engaphansi okusemathinini ngibhema. Kusukela izinga ukudla impilo yomphakathi hhayi kuphela neyethu, kodwa futhi. Lokhu kunjalo, ikakhulu canteens kweqiniso, izindawo zokudlela, amathilomu nokunye. Uma isidlo, ngisho nasemishadweni emihle kakhulu yokudlela edolobheni, kubonakala osolisayo kuwe, kungcono ukuba adede kuyo.

nsuku zonke kubaluleke kakhulu ehamba emoyeni opholile. Uma wena umatasa kakhulu futhi abanalo isikhathi ukuthi, nje endleleni eya noma emsebenzini hamba ukuze umbhangqwana yokuma ekuseni uhambe ngezinyawo. Lokhu ngeke nje bajabule, kodwa ngokwengqondo uphumule, babone ubuhle edolobheni, ubunjalo ezizungezile.

Nikeza wena ukulala okunempilo. Kufanele kuhlale okungenani amahora ayisikhombisa. Umzimba udinga ukuphumula ukuze usebenze kahle. Ngokuvamile pholisa ekamelweni, ukuthenga umcamelo ntofontofo. Ukuze ulale kahle ebusuku kuyadingeka ebumnyameni futhi kuthule. Awu badamane, uyoba ubukeke kahle futhi uzizwe okukhulu.

Kuyini impilo, kodwa imizwelo eyakhayo. Bayakwakha ukukunikeza izingane. Ebuntwaneni - yisikhathi emnandi kunazo zonke ekuphileni komuntu. Izingane zihlala kumnandi ukuxoxa, ukudlala. Abaphatha ngayo, isifundisa ukuba sibe qotho futhi bejabule. Izingane sikwazi ukukhokhisa amandla adingekayo ukuze impilo.

impilo ngokomzimba akunakwenzeka ngaphandle ukunyakaza. Hlala umatasa. Bhalisela i-ukufaneleka, Ukuvivinya umzimba ngendlela, ukubhukuda nokunye. Akumangalisi zithi le nhlangano - ungukuphila.

Zama ukumomotheka futhi abathanda ngaso sonke isikhathi wena. indoda Eqiniseka wanqamula ukuphila nge emomotheka, njalo ayimkhangi futhi ikhanga sikufisela inhlanhla. Konke lokhu sivele athokozise, ngakho uyozizwa ungcono kakhulu.

Bachithe ngaphandle ukuzisola konke awudingi. Extra izinto udoti izindlu kanye kukuvikele ukuphefumula ngokukhululekile.