Kungenzeka yini ukuba uju sikashukela?

Ngokusho kochwepheshe, okwamanje, phakathi kwazo zonke ezaziwayo izifo endocrine ehola isikhundla ithatha sikashukela. Ngeshwa, ezweni lethu, inani leziguli kwandisa njalo ngonyaka kuphela. Nokho, ngakolunye uhlangothi, imithi, yebo, futhi akusho nime ucwaningo lwabo futhi linikeza eziningana amasu yimpumelelo kakhulu, okuyinto ingagcinwa ngaphansi kokulawulwa amazinga igazi glucose. Ngokuqinisekile, imithi yendabuko nayo ukuhlinzeka ukwesekwa okukhulu ekulweni nalesi sifo, ibhekisela okuthiwa "Apitherapy" (ukwelashwa ngemikhiqizo bee).

Uju kuyasiza ngoba iziguli sikashukela?

Okokuqala kufanele kuphawulwe ukuthi lo mkhiqizo equkethwe okubizwa ngokuthi "ushukela", fructose kanye glucose, okuyinto ngokushesha futhi kuqhathaniswa ugxile kahle umzimba ngaphandle kosizo we-insulin. Yingakho uju nge sikashukela kuyinto imikhiqizo ekahle amandla. Inani Hhayi kancane futhi ekwenyuseni ube - izinto ezikhethekile lapho kunonophisa luhlelo ukugaya. Ngaphezu kwalokho, kule uswidi ozithandayo zonke equkethwe amaminerali cishe 30 futhi izakhi mkhondo ahlukahlukene okuyinto zifana emakamu zabo chemical ukwakheka igazi. Honey kuyasiza iziguli sikashukela ngenxa yokuthi ke has a lot of ezihlukahlukene amavithamini ezidingekile ukusebenza evamile umzimba. Lo mkhiqizo ephulukisa ngempela libhekene izakhiwo elwa namagciwane. Lokhu kusho ukuthi enamandla okubhubhisa izinhlobo ezahlukene isikhunta pathogenic namagciwane.

Indlela zenza uju sikashukela?

• Okokuqala kufanele kuphawulwe ukuthi ngaphambi umkhiqizo ewusizo ezifana ukukufaka ekudleni, kufanele namanje kudokotela. Yena, esekelwe nesigaba lesi sifo, izinkomba zezempilo ngabanye, abanye izivivinyo yomtholampilo, uzokwazi ukweluleka umthamo asondele futhi uhlobo oluthile ofuna ukuyisebenzisa.
• Iziguli izifo ezingathi sína ngqo endocrine uhlelo, ukusebenzisa kangcono entwasahlobo izinhlobo (imbali noma ngomuthi). Kufanele wasondela ngokuqapha futhi uthole okukhona emakethe. yezitolo Better Sekuvele kufakazelwe nabathengisi. Kungenjalo, namanje ithuba elihle ukuthenga esikhundleni, okuyinto Kwakuyohlanganisani eziningi zempilo.
• Qaphela ukuthi ukusetshenziswa uju sikashukela kufanele dosed. Ochwepheshe batusa kungekho wezipuni engaphezu kwemibili ngosuku. It is uvunyelwe ukuze ungeze wokudla, amasaladi, ukudla nge-kilojoule amaningi breads. Liphinde kubhekwe inketho kakhulu futhi ukusetshenziswa awukudla esiswini esingenalutho nge ingilazi yamanzi afudumele.

isiphetho

Ngokusekelwe osekushiwo, kungashiwo wagomela ukuthi sikashukela kungaba uju. Phawula ukuthi ngesikhathi samanje emazweni cishe bonke bakhuluma baye baqhuba ucwaningo eziningi izinzuzo umkhiqizo iziguli izifo endocrine. Ngakho ososayensi baye bafinyelela isiphetho esithakazelisayo ukuthi umthamo efanele uju ewusizo nje kuphela kodwa futhi kunesidingo, njengoba kakhulu ngcono igazi. Ngaphezu kwalokho, izisebenzi zokuzithandela abahileleke ngokuqondile izilingo, wachaza Ubungcono obukhulu e kwezempilo jikelele.