Indlela uhlikihla lapho pinching emsipheni sciatic?

Kuze kube manje, iningi labantu echayeke ezifweni ezihlukahlukene sokukhubazeka komgogodla. Omunye izifo ezivame kakhulu kubhekwa sciatica - a babancwebe noma sciatica. Ukumisa ubuhlungu futhi sithuthukise isimo lesiguli sisonke ukusiza massage ekhethekile. Lapho pinching we emsipheni sciatic (sciatica) iyadingeka ukugcina inqubo abelaphi abaqeqeshiwe etholakalayo. I sihloko sixoxa izimbangela zesifo imihlola sokugembula, kanye ezihlukahlukene massage zokwelapha ezingahileli kuzoletha impumuzo.

Izimbangela isifo

Ubuhlungu lumbar nomgogodla sacral, imbuthuma ku umlenze, ngokuvamile kuwuphawu ukwephula emsipheni sciatic, esakhiwa izinzwa eziningana, ngakhoke isikhathi eside. Sagcina ukusebenzisa kwesingezansi kanye imilenze yomibili kuze kube kalula.

Ngokuvamile imbangela eyinhloko ukuvuvukala kuba phambi hernia lesiguli intervertebral. Lokhu zokugula libhekene ukudabuka we intervertebral disc protrusion ngokuqukethwe ngale yomgogodla kanye pinching izimpande emsipheni. Ukugula ngokuvamile kwenzeka ku isizinda esiwohlozayo disc isifo - isifo elihlobene ne yokuphila okungafanele kanye sedentary zabantu zanamuhla.

A Jamming kungenzeka uma nokuphakamisa izinsimbi, ukuzikhandla njalo, imikhuhlane ukulimala lumbar. Ngokuvamile, ngoba kulesi simo kuthinta abesifazane abakhulelwe.

izimpawu

Sciatica has a isici ukugeleza iphethini yenqubo sokugembula. Iziguli waphawula ukuthi ngokuvamile bavele ngokugwaza eqinile futhi ubuhlungu evutha. Vela futhi zinyamalale efana uzizwa ngokuzumayo. Ukuhlaselwa kungenzeka emva uhlobo ngokomzimba noma ngokomzwelo. Ukusheshisa ukuthuthukiswa ukuvuvukala, ngisho hypothermia okuncane. Uphawu lokuqala, okuyinto kufanele sinake - lokhu ndikindiki futhi ukuluma izinyawo endaweni lapho emsipheni sihamba.

Ngesikhathi kuhlaselwa isiguli kuthatha isikhundla ethile yomzimba, okuvumela ezimbalwa umzimba ukuze ngidambise izinhlungu. Njalo ukuhamba kule wombuso kunikezwa lula. sebuhlungwini obunzima ezingaholela ekuqulekeni.

Ngingaba uhlikihla nge pinching emsipheni sciatic? amasu Manual kusiza ngempela ukuba sibhekane ngokuphumelelayo nanoma ngalesi sifo, kodwa kufanele kwenziwe kuphela iziqu. Ngaphambi isiguli uthola le ndlela yokwelapha, udokotela kufanele lokwenza ukuxilongwa futhi linqume inani lezifundo: lab ukuhlolwa,-X-ray, i-MRI noma-CT scan emgogodleni lumbar.

ukwelashwa

Ukuqedwa ukuvuvukala emsipheni sciatic - inqubo eside. Ukuze izimpawu, odokotela linqume, ngaphezu kwakho konke, amaphilisi ezinhlungu anamandla ukuthi angayiqeda ukuvuvukala (of ama-NSAID Group): "ibuprofen", "Ketanov", "Denebola" "Diclofenac". ukukhuthaza muscle izidakamizwa esekelwe Vitamin izakhiwo. Nge buhlungu enamandla kakhulu kubonisa novocaine ukuvinjelwa. Zenziwa kuphela esibhedlela.

massage Kunconywa emva ubuhlungu ubuhlungu. Lapho pinching le sciatic nerve ke kuyothuthuka ukugeleza kwegazi endaweni ukuvuvukala, ukuqeda imisipha spasm. Izikhundla kufanele kuphela nochwepheshe abanolwazi. Ukuhluleka ukwenza njalo ngokuvamile kuholela yezinkinga ezinzima.

Uma ukuvuvukala yabonakala zangokwasemuva zezinhlelo balimala eqolo noma khona hernias lamadiski intervertebral, ingase ukuhlinzwa Kunconywa. Ukusebenza kulokhu ukuqedwa izimbangela ukuthi kwaholela ekwakhekeni zokugula.

Ukulashwa kwemasaji at pinching emsipheni sciatic

Sciatica iyehlisa umsebenzi ngokomzimba, futhi omubi kuthinta iqophelo ukuphila. Ukubuyisela ukuhamba evamile futhi uyoqeda ubuhlungu, udinga efanele yokuxazulula le nkinga iyabheda. yokwelapha Manuwali contraindicated ekuguleni oyingozi. Lokhu kungaholela Ukuwohloka impilo. Ngakho, ukuze afeze massage ngesikhathi pinching we emsipheni sciatic ngangokunokwenzeka lapho kuqala ukuthethelelwa nongqi inkambo ukwelashwa.

Zokwelapha massage Yiqiniso - 12-15 izikhathi. Ngemuva kwesicelo of massage zokwelapha kuyagcinwa izinguquko elandelayo zisesimweni lesiguli:

• ukudlula izimpawu spasm;
• It kuletha impumuzo ngokwandisa kwegazi endaweni ukubhajwa;
• stoped ubuhlungu;
• abuyiselwe umsebenzi nerve evamile.

Ngokweyame zonke izici inqubo massage kuza ukuthethelelwa eside.

izinhlobo massage

Neuralgia we emsipheni sciatic ingasetshenziswa izinhlobo eziningana ukubhucungwa. Ngokwe-nokubuyekezwa, umphumela zokwelapha buphawuleka kakhulu has acupressure. He is kancane okusikhumbuza inqubo ukutshopa, kodwa esikhundleni izinaliti onguchwepheshe esebenzisa izindololwane lalo. Ngakho-ke kuvela ukusebenza imigomo banesibopho izitho ezithile. Point (ukutshopa) massage nge pinching emsipheni sciatic ikuvumela ukuba kusebenze izindlela zokubuyiselwa kwemisipha izicubu yomgogodla, ngcono umzimba.

Cope ne yokujama tsi legazi lymph (futhi ngaleyo ndlela ukuqeda ubuhlungu) kwenza massage cleaner. Lokhu kudinga amabhange ekhethekile, okuyinto izofakwa kanye nomgogodla ogobile. Skin kule ndawo nivame namafutha massage noma baby cream. Ibhange owethulwa induku encane, omunye ekupheleni okuyinto nilimaza uhala luvutha. Ngemva amandla omlilo, embizeni-mpilo lufakwa emuva.

I kwasendaweni eyinhloko amathini - ubuhlungu kwemizi. Ngesikhathi ukuphululwa wenziwa emaminithi la-20. impumuzo Obalulekile isiguli azizwa emva inqubo yokuqala. Ukuze ulungise yalokho, kubalulekile ukwenza cupping massage izinsuku 5-7.

amasu Lungile: indlela uhlikihla?

Lapho pinching le sciatic nerve massage zokukhwabanisa wenziwa iphethini ethize. Ukuze uqale, isiguli ukuthatha isikhundla ezithandwa (esiswini) embhedeni ekhethekile. Umzimba kufanele kube ekhululekile ngokuphelele, izingalo enwetshiwe kanye umzimba ncamashi. Ngemva kwalokho, lo uchwepheshe iqala unhlangothi umlenze wakhe kusukela izibunu ukuze izithende, ekufezeni ukuphumula kwemisipha ekupholiseni ithoni. Ukuze wenze lokhu, ungasebenzisa namafutha massage.

Qaphela ukuthi spasm embozwe imisipha kuthiwa abasetshenziswa is hhayi Kunconywa. Ukunakwa kufanele zikhokhelwe ezizungezile. Kuwukuziphulula kufanele kube soft and smooth. kuvevezela kuyoletha ubuhlungu okhulisa kuphela.

Izici ukubhucungwa ngenxa sciatica

Kufanele ngokucophelela afeze unyawo massage. Lapho pinching le sciatic nerve massage ukunyakaza ekwenzeni iphuzu ezibuhlungu kakhulu, bathuthela sacrum futhi gluteal kwemisipha. Khona phansi eduze unyawo futhi ekupheleni isithende. Uma ukuhamba ukuletha ubuhlungu, kumele ngokushesha ayeke massage.

nobufakazi

Ngokuvamile, ubuhlungu zivame ukufiphala emva amaseshini kuqala. Ezinye iziguli abaqhuba massage (nge pinching we emsipheni sciatic) ekhaya. Iphinde isebenzisa ukufudumala wamafutha for bezihlikihla ukupheka siqu. Nokho, odokotela baxwayisa ngokuthi izindlela ezinjalo babhebhethekisa isimo ngenxa yokubakhona Izimo.

Susa zibe futhi ukulungisa umzimba ukusiza nge sciatica Physiotherapy. Thanda massage, kwenziwa kuphela inkathi ukuthethelelwa. Ezinsukwini zokuqala abavumelekile umsebenzi kule sikhundla lisalele ngaphandle kokusebenzisa izinsimbi. Ayikho ayisasebenzi bavela yoga umzimba for kwemisipha ngilulekela.