Izitsha Ukuqinisa: amakhambi abantu. Indlela yokuqinisa ezitsheni

izitsha womuntu - uhlobo iphayiphi. Njengoba ihamba igazi eletha umzimba. Njengoba bekhula, imithambo yegazi buthakathaka, avimbekile, negazi akunakulidla aluka kahle, ngakho kukhona ukwehluleka ekuphileni kobuntu. Izimpawu zokuqala izinkinga semithambo ziya ziba zimbi nakakhulu kwemizwa, ukucobeka nokukhathala, hypotension.

Isikhathi esichithwe yokuhlanza kanye nokuqinisa imithambo amakhambi abantu uyogwema kuyiwe odokotela kanye nomuzwa omkhulu futhi.

Konke ukugula - kusuka izinzwa

Lokhu ibinzana akuyona neze iqiniso. imithambo yegazi omzimba abe buthakathaka ngenxa yokukhathala kwemizwa. kusukela epilweni yangamalanga yesimodeni njengomhlatshelo kwenza kube nokwenzeka kulobu buningi. Yonke indawo, ukucindezeleka, simatasa emsebenzini isimiso, asemrarweni. Izigidi uhlushwa ukucindezeleka okwathatha isikhathi eside kangako. Ekugcineni, isimiso sezinzwa ehluleka, ubuhlungu bekhanda, umfutho wegazi ukweqa.

Ukungondleki kuholela ekwakhekeni cholesterol zingcwecwe izitsha. Ngoba lokhu kuyiso ukudla okunamafutha, okubabayo futhi okunosawoti, okuyinto abantu kule minyaka eyishumi eyedlule, baqala ukusebenzisa kakhulu.

A yokuphila umzimba kuthuthukisa umkhumbi zigcwele, basuke "stagnating". Ukubhema notshwala futhi neqhaza ukuhlanza izitsha.

Izimpawu imithambo ezimbi

izitsha umzimba ovalekile kungabangela izifo eziningi ezahlukene. Funa usizo lwezempilo noma zama ukuqinisa imithambo yegazi amakhambi abantu kuwufanele uma kukhona:

• isiyezi njalo. Ikakhulukazi uma ziphawulwe ukwanda kokutheleleka kudlange.
• Cold ezandleni nasezinyaweni.
• Wena onyakaziswa kwezokuthutha.
• Amanothi palpitations, niphele amandla lapho.
• Lapho uphumule kukhona "engqongqoza 'ngaleso amathempeli.

unhlangothi

Njengoba bekhula, abantu ngokuya ukhungethwe izinkinga nemithambo yegazi. Ngokuvamile, zisuke obukhulu izitsha ingqondo. Futhi abadala umuntu eba, nengozi isuke inkulu. Ngokuvamile, ukuphazamiseka izitsha ubuchopho liyabulala. Ngemva kweminyaka engu-50, ingozi yokufa kwandisa kakhulu ngakho, futhi zonke okwalandela iminyaka 5, ke kukhuphuke ngo izikhathi 2.

Ngokocwaningo olwenziwa, kubantu abaneminyaka engu-50 kuya 59, ematfuba eliphezulu oluhambisana unhlangothi, ukuthi ukopha ebuchosheni. Lapho ngineminyaka engu-abantu abangu-60 no-79, maningi amathuba okuba ahlupheke ngenxa unhlangothi ischemic, ukuthi kungenxa thrombosis imithambo palsy.

Wezibalo, ngenxa ngomvimbo dies 40 ku-50% eziguli. Uma isiguli wasinda-ke nemiphumela zinzima. Kwezinye izimo, awubange usayithola kungenzeka ukunyakaza, ukukhubazeka. Kungase kube ukulahlekelwa inkumbulo. Ngezinye izikhathi kuza yoma kwemisipha.

Okushiwo ngabantu kufakwe indawo ingozi futhi ungathola wayeshaywe unhlangothi? Eyokuqala kulolu hlu yilabo bantu abayiziphathimandla yofuzo. Ukulandela abantu abaphethwe nomfutho wegazi ophezulu kanye isifo sokuqina kwemithambo yegazi. Kodwa okungalungile ukukhuluma kuphela wabo, unhlangothi engenzeka wonke umuntu.

unhlangothi uswidi

Ungakwazi futhi kufanele ukuqhuba ukuhlanzwa kanye nokuqinisa imithambo yegazi amakhambi abantu. Futhi, lezi zindlela kuyokwenza esiza ekulinganiseni blood pressure kanye ngcono ukugeleza kwegazi eliya ebuchosheni. Ngemva kweminyaka engu-50 kwelinye izwe, kuyinto efiselekayo ukuwaphuza njengoba isilinganiso izifo.

Kudinga amakhambi ezifana meadowsweet, motherwort, cottonweed nezinqulu ezinkulu. Kumele ngezabelo alinganayo. 4 wezipuni ingxube ukwenziwa 1 litre amanzi abilayo futhi wafaka amahora ayi-8. Umhluzi ukuthatha 3-4 izikhathi ngosuku for isigamu inkomishi. Isikhathi reception - izinyanga 1.5-2.

Ngemva kwesikhathi esingaba yinyanga, ungaqhubeka ukuqinisa izitsha ingqondo. amakhambi Folk kulesi sici - the abasizi engcono. Manje kudingeka 2 wezipuni geranium edlelweni (utshani), isithelo Sophora japonica kanye clover izimbali. Konke lokhu uthele 2 izinkomishi amanzi abilayo, bese ukwenziwa a thermos ngobusuku obubodwa. Ready umhluzi lemifanekiso uthathe 3-4 izikhathi ngosuku inkomishi lwesithathu. Isikhathi reception futhi izinyanga 1,5-2.

Indlela yokwenza kuyaqina yegazi

Njengoba unhlangothi lokuvikela, futhi izifo ezifana isifo sokuqina kwemithambo yegazi kanye senhliziyo, kubalulekile ukuqinisa ezitsheni. amakhambi Folk ukunikela ukhetho olukhulu yalezi zindlela.

Abantu abalandela iresiphi, ungazama ahlanze imithambo yegazi bese ubuyela kubo kuyaqina. izimbali okuxubile chamomile futhi wort iSt John-birch efihlekile, immortelle futhi Yarrow. Per Inkambo yokwelashwa Udinga olunye ingilazi isithako ngamunye.

Isipuni amakhambi kuthululwe isigamu ilitha lamanzi abilayo futhi sokunika. Okulandelayo, ukumnika is elicwengekileyo. Phuza inkomishi izidakamizwa sokulala Kunconywa ne ukwengeza uju. Ekuseni esele ukumnika kusihlwa evuthayo futhi engaphuzanga ngoju. Wamukele esiswini esingenalutho, imizuzu engu-20 ngaphambi kokudla. Ukwelashwa iyaqhubeka kuze kube uqweqwe sekupheleni. Kuyinto efiselekayo ukuphinda ke okungenani kanye eminyakeni 4.

kuqinisa inhliziyo

Izifo kulula ukuvimbela esingayenza ngaphandle kokuthi siphathe - iqiniso owaziwa. Inhliziyo ludinga ukuqiniswa. Isikhathi esingcono kakhulu sonyaka ke - ebusika. Ukuvimbela kungcono ukuba uqale abaqhuba nezinguquko amandla, njengoba cholesterol odla imithambo yegazi, it is lakhishwa ukudla.

Kungcono ungasita kucinisa inhliziyo infusions herbal of hawthorn noma rosemary:

• Thatha hawthorn - 5 wezipuni izithelo olwembiza. Bona wathululwa abilayo amanzi ingilazi bese abilisiwe phezu ukushisa low kuze ivolumu kuyehla ngesigamu. Umhluzi okuholela is elicwengekileyo. Yimikise 20-40 amathonsi izikhathi 3 ngosuku ngaphambi kokudla.
• Ukumnika ka Kusizuzisa rosemary nesimiso sezinzwa. Kubalulekile ukugcina umthamo efanele, kusukela senzo kakhulu namandla kunomFilisti izidakamizwa. 5 wezipuni rosemary omisiwe egcwele 100 ml likagologo wafaka phakathi nesonto futhi elicwengekileyo. Thatha ukuba 25 amathonsi izikhathi 3 ngosuku ngaphambi kokudla. Inkambo ihlala izinsuku ezingu-12.

Ukuthatha infusions elula Iziphungo kungenzeka aqinisa izinhliziyo zenu amakhambi abantu. Futhi yokuhlanza izitsha oyokwenziwa, futhi kwehlise isimiso sezinzwa.

ikhanda massage

Umlayezo futhi ikhuthaza lomkhuba yokuqinisa izitsha. amakhambi Folk ngesikhathi esifanayo zingafundwa. umphumela Double icacisa yi.

Ekuseni wavuka wahlala embhedeni, kungenzeka ukuba bafeze ikhanda futhi ukubhucunga ubuso. Luqala ngokunikela ezindlebeni zakhe. Udinga ubamba Lobe emkhatsini isithupha ne forefinger, bese i-massage ngomzuzu ohlangothini ngokwewashi. Ngemva kwalokho, ezindlebeni kufanele ukukuthinta izandla baze bomvu. Ububomvu makehle ngokwayo ngemva kwemizuzu engu-10.

Manje ungaqala ukumbhucunga ekhanda. iminwe Rastopyrivat ububanzi futhi kancane ibheke eliseningizimu. Esimweni esinjalo futhi kubalulekile ukuba bafeze massage. ukunyakaza Isiyingi futhi uqhubeke ngeminithi.

Kube sekulandela kufika ithuba lika-amashiya. Massaged kubo, okuholela umunwe index kwewashi. Ingabe massage amasekhondi 20, ilandelwe kumiwe imizuzwana 10 futhi usuphinda.

Lokhu massage unika umuntu ngecala lokuvukela vivacity lonke usuku, iqalisa ngendlela enhle, kanye kuqinisa izitsha ikhanda.

ukushaja

Kubalulekile ukuqinisa izindonga igazi amakhambi izitsha abantu. Kodwa kumelwe sicabangele futhi eziningi izinyathelo zokuzivikela kokusisiza ukuba sibhekane nesimo nalesi sifo. Awu ukuqinisa izitsha Ngokuphambene nokugeza. Uma ungenalo engozini ukugeza umzimba wonke, khona-ke samukele futhi ngezinyawo nokugeza. I evamile ekuseni umsebenzi uqinisa izitsha ezinkulu. 10-15 kuphela imizuzu ngosuku kuzosiza ukuzizwa engcono, futhi igazi ngeke ukunqwabelana kahle kuzo zonke izinhlaka.

Ukuze ukushaja, ungasebenzisa iqoqo umzimba, abangane kusukela esikoleni esiphakeme. Ekuseni kunzima kakhulu ukuphoqa ngokwakho ukwenza umzimba, kodwa lapho kuba umkhuba, khona-ke isimo kuzohluka futhi umzimba - eziqinile, nezitsha - ihlanzekile futhi inempilo.

Ungaqala nge nemithambeka. Kungcono ukuzama ukufinyelela ngeminwe yakho phansi. Movement akufanele sibe nokhahlo. Lo msebenzi nomphumela ofanayo njengoba nasekuqiniseni izitsha imilenze amakhambi abantu.

Senza isivivinyo esilandelayo. Ukuze uqale, bahlala esiyilweni bese Yeqa. Izandla ngesikhathi esifanayo ukuze agobe ngesikhathi izindololwane. Cant, ngesikhathi ezama ukufinyelela phansi nge izindololwane yakhe. Kufanele kube izindlela eziningana okungatholakala buhlanjululwe phefu emfushane.

Excellent kuqinisa imithambo yegazi kanye owaziwa umsebenzi "ibhayisikili". Ngemva owenza lezi umzimba kungaba kancane like egumbini ngamadolo akhe.

ukudla ngendlela efanele

Ukudla okunomsoco uqinisa imithambo yegazi. amakhambi Folk, kanye Ukudla, aphumelela. Izazi zokudla zitusa ukuba ukudla izikhathi 4-5 ngosuku, izingxenye kufanele kube encane. Uma imithambo yegazi emzimbeni ababuthakathaka, ngemuva kokudla esindayo kunomuzwa lobuthakathaka zingavela isiyezi kanye tinnitus. Lokhu kwenzeka ngoba igazi odlula kuya esiswini.

Kuyadingeka ukuba bangayeki imikhuba emibi, ngakho nogwayi notshwala zilulaza kakhulu ukusebenza kwemithambo yegazi. Kungase kube spasm imithambo yegazi, bakwazi ngisho ixhunyiwe.

Ukuqinisa izitsha amakhambi abantu izuzwe ngokungeza ekudleni currant ezimnyama, raspberry, cranberry, ugqumugqumu, futhi walnuts. ukusetshenziswa njalo mikhiqizo kanye nokusentshenziswa kwe ukushaja kungakusiza ukuthola impilo, nezitsha nokunwebeka kanye namandla.

Futhi, ochwepheshe ukweluleka ukuqinisa imithambo yegazi ngendlela elandelayo:

• Qala usuku nge iphekwé ngamanzi oatmeal.
• Esiswini esingenalutho, baphuze ingilazi yamanzi, futhi ngemva kwehora udle 2 wezipuni irayisi.
• engayitholi nsuku zonke amafutha, 1-2 amathisipuni. Uma kunzima ukwenza amafutha nje, ungakwazi uyifaka isaladi ehlanganisa ikhukhamba, utamatisi, pepper, anyanisi kanye namakhambi: parsley, dill, isaladi.
• Ukhukhamba kufanele ahlanze kusukela isikhumba.
• Pheka izitsha main, kuyatuseka ukuba owesilisa nowesifazane bese uzama enye phakathi inhlanzi nenyama.
• Kuyasiza ukuphuza itiye eliluhlaza kanye ezikhishwe of hawthorn kanye inja rose.
• Emhlophe juice buhlanjululwe ngamanzi abilisiwe, futhi kuye kwaba nomphumela omuhle ku imithambo yegazi.
• Eziwusizo apula kubhakwe kuhlanganiswe nanoma uju.
• Ezokudla kungenziwa wabhaka amazambane abilisiwe isaladi ka-beetroot kanye asithena futhi ukhilimu omuncu.
• Ebusuku ungakwazi Tshala ingilazi yamanzi 1 isipuni uju kanye isiphuzo.

Ekuphetheni

Lesi sifo Unganqotshwa ngobusuku obubodwa. Kufanele sibonise isineke nokukhuthazela okukhulu. Khona-ke umphumela kuyofezwa. izinguquko Indlela Yokuphila ngokuchofoza nokudla okufanele, ngokwenza izivivinyo ekuseni, ingatholakala kanye nesimo esihle sempilo, kanye nokuqinisa imithambo yegazi. amakhambi Folk kangcono futhi kwezempilo okuningi ngempumelelo. Ukuze bagweme ukubanjwa, zingabantu esisemqoka.