Kungani-ke kunciphisa umlenze: Izimbangela nokukhululwa

Umlenze amajaqamba cishe wonke umuntu. Awu, uma nje inkwantshu olulodwa. Kodwa kuthiwani uma imilenze ukushayela kakhulu futhi ubuhlungu obuhlabayo bemisipha ithole njalo ivuka kuwe ebusuku?

Ukuqala ukuchaza - kungani ukushayela imilenze? Inkwantshu - a spasm imisipha, uyisifushaniso abukhali kwemisipha zesivikelo sesifuba. In the state quiescent isimiso sokujikeleza kwegazi onika imisipha umsoco, glucose ne-oksijini. Futhi ukubhekana naso. Kodwa uma umuntu ukwenza ukuvivinya, ezifana isidingo kwandisa inflow salezi zici. Uma imithambo yegazi akakwazi ukubhekana anda igazi ligeleze imisipha, nezicubu imisipha ihlangabezana-mpilo yendlala yokuntuleka glucose. Ngenxa yalokho - a inkwantshu phakathi emilenzeni yami. Ake sibheke yezimbangela ezivame kakhulu kulesi simo:

• Kungani kunciphisa izinyawo ngesikhathi ukuzikhandla okusezingeni eliphezulu ngokomzimba mathupha ongaqeqeshiwe, abadlali, ngemva ukuqeqeshwa eside, ngomsebenzi ezihlobene kokuhlala isikhathi eside 'ngezinyawo zakho'? Imisipha kudla imali enkulu namandla (i-glucose). Ukuswelakala kokusebenza ngokuhlanganyela kuyo kwemisipha izicubu ukuze kuqhutshwe umsebenzi asebenzayo avuse nokuquleka.
• Kungani ukushayela imilenze phakathi nenkathi yokukhulelwa? Lapha, isizathu sisobala. Ingane ekhulayo esibelethweni kudinga semali calcium ngoba zabo isakhiwo ithambo, yena uthatha emzimbeni kamama. Kwabesifazane abakhulelwe kubalulekile kakhulu ukuqapha ukudla kwabo, ezidayisa ngomntwana, okuyinto bathembele ngokuphelele ezintweni ke, egcwele amavithamini, amaminerali nezinye izakhi.
• Kungani ukushayela imilenze ngesikhathi sokulala? Ngenxa yokuma sezimiso imilenze embhedeni. isikhundla olungalungile imilenze babancwebe imithambo yegazi, okungaholela ukubonakaliswa convulsive. Ikakhulukazi, uma izitsha kuthiwa baprofetha isikhathi eside.
• Kungani-ke kunciphisa umlenze ngesikhathi ebhukuda ngamanzi abandayo? Phakathi nohambo lwabo lwasolwandle, umzimba womuntu owenza emsebenzini double - izindleko ngokomzimba yenqubo kanye nokuvikelwa reflex yamakhaza (jitter). Dual amandla izindleko adinga kwatheleka ezingeziwe nezelani imisipha. Uma umzimba akakwazi ukubhekana - inkwantshu emanzini. Lokho kungaba yingozi kakhulu.
• Kungani ukushayela imilenze abantu ukuthi ukhuluphele? umthwalo engeziwe ngesimo Kilos owengeziwe imithambo yegazi kwemisipha umlenze akwanele, okuholela ukuvuvukala, kodwa futhi kwenza isebenze kwimodi "eziphuthumayo". Ngokuvamile, Imithambo yegazi kubantu abanjalo angabe esakwazi nokunwebeka hhayi angabhekana ngayo umsebenzi wakhe. Ngenxa yalokho - ukwanda emithambo yegazi imihlola convulsive emilenzeni.
• Lo mkhuba "umlenze enyinyekile" kuvamile phakathi kwabesifazane abakhetha a isithende phezulu isichathule. umthwalo ezingezona ezingokwemvelo kunemisipha yomlenze kuholela ukucindezeleka, okwenza ngokwayo wazizwa kakade ebusuku lapho abantu esikhululekile. Yingaleso sikhathi lapho ziqala ukuvela "ngakwesokunxele-phezu kwakho" voltage. Imbangela efanayo nokuquleka kubantu ngezinyawo flat - umthwalo kahle imisipha ithole. Ugqoke izicathulo akhethekile ifaka wamathambo ngabo kuyadingeka.

Mhlawumbe ukubukeka amajaqamba ebusuku ngenxa yisiphi isifo. Ukuhlonza izimbangela kudingekile ukuya kudokotela. Uma impilo kulungile, nokuthi abantu bayokwahlulelwa kanjani ukuquleka kukhona nje izinto ezibalwe ngenhla, zonke fixable.

Ukwenza i-audit kwamandla akho. Ingabe kukhona ngokwanele ekudleni kwakho nokudla calcium eningi: ubisi nemikhiqizo yalo, ushizi, cottage shizi, ubhontshisi, isipinashi, izinhlanzi obomvu, njll Ingabe umzimba wakho engenakho ebalulekile amaminerali, amavithamini namaminerali?

Lapho amajaqamba ningatatazeli. Donsa uzwane omkhulu, bese wenza imisipha ezisontekile "Spot" massage iminwe, ngisho noma kubuhlungu uma icindezelwa. Ngemva kwesikhashana, ubuhlungu let go. Futhi lapho kuqinisekiswa ukuthi indlela efanele yokuphila, lezi zinto uhambe. Ngifisa sengathi ngabe impilo!