Ukudla ukuqunjelwa e izingane ezineminyaka engu-1 kuya ku-7

Ukuqunjelwa - kunalokho ezingemnandi, kodwa kuvamile kakhulu nezingane zabo bonke ubudala. Kusukela umntwana, kwesihlalo akusho akuvamile ukubangela izinkinga, kodwa lapho umuntu eba ukudla aphelele hleliwe ngokuqondile. Nokho, ngemva konyaka ingane eyodwa ubudala, inkinga ingase ibuye futhi. Cope nabazali bakhe ngokuvamile uphatha bebodwa, ngokwenza izinguquko ekudleni. Lesi sihloko uzonikezwa ukudla ukuqunjelwa ezinganeni.

Izimbangela izinkinga ngesitulo

Ingabe Zikhona Izimo Ezenza ezinomthelela ukuvela ukuqunjelwa, okuningi. Phakathi kwazo kunezinye bokuphila kubangelwa izici yobudala isikhathi. Kusuka ku-1 kuya ku-3 iminyaka esihlalweni ukubambezeleka kungenziwa kwabangela:

• ukubambezela peristalsis emathunjini;
• dysbiosis - Nokho, nakuba ucwaningo lwamuva nje lubonisa ukuthi akekho lesi sifo akusho, ukunikezwa kwe-microflora yokusetshenziswa pheshana emathunjini kanye nokuntuleka amagciwane probiotic abasakwazi uyakwazi ingqondo nobunzima obuhlukahlukene sokuzikhulula;
• helminthiasis;
• ukudla entsha busuka amandla okokuqala;
• shintsho olwenzeka isigubhukane kwemvelo;
• yokuntuleka uketshezi yokuqothulwa;
• imikhiqizo ezibangela iziyaluyalu emathunjini;
• ukuntula enzyme.

Ukudla ukuqunjelwa e ingane kufanele kucatjangwe ngako ngekucophelela. Okuningi ngalolo ngezansi.

izici ezengeziwe

Izingane abaneminyaka engama 3, ngokuvamile kakhulu uhlushwa ukungakwazi azikhulula evamile kuze ukuqala isikole, ie kuze iminyaka 6-7. Sinenkosi, ngaphezu uhlu langaphambilini, kunezizathu entsha:

• ubuhlungu ngesikhathi wamathumbu ukunyakaza ngenxa sezinyawo ezomile kakhulu futhi kanzima, kanti ingane ngesikhathi walonyaka uyaqaphela ungenqaba ukuya ethoyilethi, uma ungakhululekile;
• yezifo pheshana emathunjini - kulezi zimo, qiniseka ukuba zibonakale, kanye nezinye izimpawu, kubalulekile ngokushesha hamba nengane ukuba udokotela;
• imifantu e umsele anal, okubangela ubuhlungu obunzima;
• yobunzima azikhulula ezindaweni zomphakathi eduze kwamanye izingane - enkulisa, esikoleni, ngezinye izikhathi lapho kakhulu athuthukile nokwenyanya ngalesi ingane, futhi kwaphazamiseka ukuvakashela ethoyilethi kwenye indawo ngaphandle ekhaya.

Ngokuvamile ibangelwa ukuqunjelwa ezinganeni kusukela ngonyaka 1 iminyaka engu-7 akulungile amamenyu namaculo futhi okungezona ukuhambisana ukuphuza umbuso. Ukudla ukuqunjelwa ezinganeni ezineminyaka engu-6 ubudala kuyoba indlela yokuphuma isimo.

Effect izinga isiphuzo sezinyawo

ukukhiqizwa ketshezi ezinganele kungabangela ukuqunjelwa, ngisho abadala, ngisho ngakho ngaphezulu izingane mnene yabo, kuphela kwakhiwa isimiso sokugaya ukudla bungene. Isingeniso ukudla aphelele, kwathatha ukudla okuqinile, kokulunyulwa noma ukwala yokudla ingxube kufanele ukhuthaze abazali becabanga ingane ukuphuza ngokwanele. Ukudla ukuqunjelwa ezinganeni 1 unyaka kwenziwa nale engqondweni.

Izingane bobudala obungefani zidinga amanani angalingani isiphuzo ngosuku, akusho ukuthi kumele kube ngamanzi acwebileyo kakhulu. Iwusizo ukuqunjelwa kuyoba compote of izithelo ezomisiwe, zezinkambi amakhambi, njenge chamomile, fennel, okungenxa yezimo ezikhethekile zezinkambi zezingane, ayo fresh, ngaphandle omuncu, fresh imikhiqizo yobisi. Zonke iziphuzo kumele kube emakamu low, uzilungiselele ngaphandle ushukela owenezelwe lokho.

It kusekelwe le yokudla ukuqunjelwa ezinganeni.

Norma uketshezi kuncike eminyakeni yobudala

Ngokuvamile, inani loketshezi bengena umzimba, khuhlangene nokudla, kufanele kube cishe ngendlela elandelayo:

• 1 unyaka - 1.1-1.3 l;
• 2 iminyaka - 1.4-1.5 l;
• iminyaka engu-3 - 1.5-1.6 l;
• 4 no-5 iminyaka - 1.6-1.7 l;
• 6 no-7 iminyaka - 1.6-1.8 amalitha.

Lokho uyakucabangela yokudla ukuqunjelwa ezinganeni iminyaka 5?

Hlobo luni ketshezi ukunikeza?

It is hhayi Kunconywa ukunikeza izingane ikhofi black itiye, amnandi ezinegwebu iziphuzo. Kuyadingeka ukuba ngilinganisele ubisi cow sika, ikakhulukazi abhanqiwe, ayo ezipakishiwe fresh. Owokuqala uqukethe eziningi ama-carbohydrate, kuyilapho Laba kuqhathaniswa bagxila, ungakwazi baxabane nomzimba. ayo ezinjalo kumele buhlanjululwe ngamanzi endaweni isilinganiso 1: 3. Lokhu kusho ukudla ukuqunjelwa e izingane ezingaphansi konyaka.

Ngilusizo ngaphambi kokudla kwasekuseni ukunikeza ingane yakho ingilazi yamanzi ecacile cool. Warm asifanele, ngoba buthakathaka peristalsis. I ephansi izinga lokushisa, ngcono ukuthi kushukumisa yokusetshenziswa pheshana emathunjini. Okokuqala, kufanele ahlinzeke ngamanzi ekamelweni lokushisa ke kancane kancane ukwehlisa degrees, beletha cool kakhulu, kodwa akusho ibakhathaze.

iseluleko Jikelele mayelana nokudla kulesetayelekile kwesihlalo

Ifomu imikhuba lesifanele wezokudla kuyadingeka kusukela ekuqaleni ukwethulwa ukudla aphelele, ikakhulukazi khona nezici ezithile lezinceku ukuvela ukuqunjelwa. izingane esezikhulile ngokuvamile ukuthola esiphundu, kodwa hhayi lunempilo kungase melanani ukudluliselwa ukudla adingekayo ukusebenza ezinhle amathumbu. Ukudla ukuqunjelwa ezinganeni ezineminyaka engu-2 ubudala kufanele kube njengoba olinganiselayo.

imikhiqizo agunyaziwe

Ukudla kwezingane kuze iminyaka eyisikhombisa, abaphethwe sokuzikhulula zaphazamisa, kuzomele sifake ukudla ukufukula bethulula okusheshayo wamathumbu equkethe amavithamini anele, amaminerali nama-bacterium awusizo, cellulose:

• Okusanhlamvu - nokunye okufana nokolweni, irayisi elinsundu noma nsundu esincane oatmeal e ishq enkulu noma i-oats, ukolo kancane. Okusanhlamvu akufanele bazibandakanye.
• Imifino - beet, izaqathe, broccoli, cauliflower, iklabishi, ithanga, bell pepper, ukhukhamba, utamatisi, amazambane kancane nabanye okufanele ibe yisisekelo yokudla.
• Izithelo kanye izithelo - apula, plums, amabhilikosi, ubhanana (kancane), currant, okusajingijolo, ikiwi.
• Imifino - isipinashi, ulethisi, iklabishi, dill, parsley.
• Omisiwe izithelo - asithena, amabhilikosi omisiwe, omisiwe zamasundu, zamakhiwane.
• Imikhiqizo yobisi - yogurt (fresh kuphela, kufikela kuzinsuku ezingu-3 noma enye uthole nomphumela ohlukile), bioyoghurts, yogurt, elibilile ubisi ezibhakiwe amangqanga izingane.
• I omisiwe bran noma rye isinkwa, bran ngokwabo.
• Uju kanye jam azakhele amajikijolo kanye izithelo ezifanele.
• Lean inyama kanye nenhlanzi imikhiqizo.

Izitsha kumele kubiliswe, iyisitshulu, nezitini, steamed, kuyilapho namanje ungeza kancane * lamafutha eminqumo. Isenzo Good babe amasaladi wenza kusuka izithelo nemifino, ayoliswe amafutha efanayo noma yogurt zemvelo, namangqanga.

Ukudla ukuqunjelwa ezinganeni - sinqatshiwe ukudla

Uhlu ukudla bakudinga ukuqeda ukudla okungenamsoco, amaswidi, amasobho okunomsoco, marinades, ukhukhamba, ukudla ngibhema futhi ethosiwe. Ngokucacile, kufanele kuncishiswe esiphansi ukusetshenziswa:

• Pasta.
• Semolina nelayisi elimhlophe.
• Blueberry.
• Kunamagonandoda.
• Isinkwa esimhlophe.
• Ukhokho, ikhofi, itiye eqinile.
• Chocolate.
• Jelly.
• inhlanzi oily futhi inyama - mackerel, i-herring, trout, iwundlu, Kwezinye izingxenye yengulube, duck kanye ihansi.
• Amadombolo, amadombolo.
• Ushizi, ubisi.
• Izitshalo - uphizi, udali, ubhontshisi - kufanele kube okulinganiselwe.

Lokhu kusekelwe ekudleni ukuqunjelwa ezinganeni ezineminyaka engu-2 ubudala.

Noma yimiphi imikhiqizo uyephuza wamathumbu ukunyakaza noma ukubekwa uphawu fecal, kubalulekile ukuthi ubeke umkhawulo ngangokunokwenzeka, futhi kungcono ukuhoxisa ngokuphelele kusukela ekudleni, okwenza kube kancane kancane, isinyathelo ngesinyathelo. Kahle kahle, akufanele ukunikeza ingane yakho kusukela ekuqaleni.

Ukuze umntwana eneminyaka engaphansi kwengu-3-ke kubaluleke kakhulu ngokuqinile ulandele izincomo eziphathelene nokondliwa kwabantu. Ngemva kweminyaka engu-3 kuya ku-7, ngezinye izikhathi ungase zathamba, kodwa kubalulekile ukuba angaphambuki imithetho kaningi kakhulu. Ngakho ekudleni ukuqunjelwa ezinganeni iminyaka 4 ubudala kuyoba ukuhluka ingane oneminyaka engu-ekudleni.

ithebula Special

Izingane kanye nabantu abadala, abavamise ukuqunjelwa, ngisho athuthukile ukudla ohlwini ukudla zokwelapha emi inombolo 3. Kuyinto olinganiselayo ngokugcwele, ahlanganiswe izakhi ezibalulekile imenyu, iqoqo imikhiqizo okuyinto nethonya elihle esitulweni nobunzima.

Cabanga ukuthi kuhlanganisa nenombolo Ukudla 3 izingane nge ukuqunjelwa.

izingxenye Ukudla kufanele kube encane, futhi inani sehlukaniswe 4-6 reception. Njengoba isisu kulula ukugaya ukudla uyeza, futhi esiswini - kulula ngokuthini. Imikhiqizo Kunconywa ukuba isetshenziswe:

• Imifino - utamatisi, ukhukhamba, u-cauliflower, zucchini, ithanga, izaqathe, beet. Iklabishi akufanele kube khona, ngoba wenza ukwakheka igesi eqinile, okuyinto siyehla peristalsis. Amazambane ungadla osesimweni esinembile wabhaka kuphela.
• Imikhawulo izithelo izithelo cishe akukho: sitrobheli, currant, ijikijolo, sitrobheli, cranberry, cranberry, ubhanana, ama-apula, amagonandoda, amabhilikosi, plums, amakhabe. Ukukhethwa iyona amagilebhisi, kanye iklabishi, ikhuthaza okuvela ukubuyisa.
• inhlanzi White - perch, Pike, bream, carp, ama-cod, i-hake, Pollock.
• Inyama mafutha kanye nezinkukhu - turkey, unogwaja, yenkomo, inyama yenkonyana.
• I omisiwe okusanhlamvu noma rye isinkwa nge imbewu sunflower nezinye izinhlamvu izithasiselo.
• Imifino, isilimo esidliwayo esinamagatsha anamanzi.
• isagcine Homemade, sezimoto, compotes, ezinoshukela uju - uvunyelwe kuphela imenyu yezingane.
• izithelo ezomisiwe.
• Cottage shizi no ubisi iziphuzo, okungcono okuzenzela.
• Iphalishi ngebhali, nokunye okufana nokolweni, sikakolweni.
• imbewu Sunflower kanye ithanga, amantongomane.

Ukudla ukuqunjelwa e ingane iminyaka engu-3 zokuphila: izincomo

Isobho okuphekiwe ukukhanya oku inyama kanye nenhlanzi umhluzi, buhlanjululwe ngamanzi noma kancane okuphekiwe, kodwa ngaphandle kwalokho inyama nenhlanzi. Zonke Ukudla ukubhaka, ubilise, ibila upheke endaweni kubhayela double.

Inyama noma inhlanzi idliwe kanye ngosuku. Ngezikhathi ezithile, ungakwazi esikhundleni sawo turkey ham. Nge izithelo nemifino kuyinto engathandeki ukususa ikhasi, njengoba kuba liqukethe inani elikhulu fibre. Ngo izithelo salads, ungakwazi ukwengeza yogurt, kanye nemifino - ambalwa wezipuni bran.

umzimba beya sengane iminyaka 5 kuyoba wusizo nakakhulu imifino wabhaka izithelo, fresh ukuba bazibandakanye akudingekile, ukuze singathwesi overload esiswini, hhayi kuphela ukuze ulungise ukuphazamisa le nqubo wokugaya ukudla. Ngokwesibonelo, wabhaka apula - ikhambi ephelele ukuqunjelwa.

Iphalishi kumele kubiliswe crumbly, ngoba uketshezi lisibekele izindonga esiswini, okwehlisa ukugaya ukudla. Ngesizathu esifanayo ukulungiselela amasobho, kodwa ukukhanya umhluzi nge crackers kusukela esinkwa esinsundu kungahlali kahle.

Izingane bayokwazisa izitsha akamuhle esihlwabusayo efana ithanga iphalishi, pancake nge ithanga izithelo ezomisiwe, noma ithanga umane nezitini noma apula ezigcotshwe ngoju. Lezi izifundo tingafundziswa njengendlela dessert, isidlo noma kwasekuseni. Inyama yenkukhu ku imenyu zihlanganisa kuze kube izikhathi 3 ngesonto, lonke amaprotheni is etholakala inhlanzi, imikhiqizo yobisi kanye ambalwa omelet.

Kufanele izingane zokupheka

Uma udokotela inikezwa inamba Ukudla 3 izingane nge ukuqunjelwa ke ukondla umntwana kahle, esihlwabusayo futhi ezihlukahlukene akunzima. Imikhiqizo abagunyaziwe kungenziwa kuphekwe izitsha eziningi okumnandi eziyothokozisa nojahidada kanye Kiddies sezikhulile.

• Salad beet futhi asithena inganikelwa izingane ezineminyaka engu-2. Beet kudingeka ubilise kuze ithenda kanye deda on a grater, asithena - cwilisa emanzini futhi Chop abilayo. Gcwalisa isaladi kungaba iyogathi zemvelo noma ukhilimu omuncu 10% amafutha.
• Asithena ubambe amanzi abilayo kuze ithenda, uthathe yizicucu amancane noma wenze smoothie izingane nonyaka. Hlanganisa izithelo ezomisiwe ne-yogurt fresh, bioyoghurt, yogurt noma elibilile ubisi Baked futhi uthathe nje ngaphambi sokulala.
• Baked Omelette nge zucchini, amakhambi notamatisi. Ngesiswebhu amaqanda ngesipuni ngamanzi noma ubisi yesikimu, ixubene oqoshiwe noma phansi ibe carnations puree. Ukuze izitsha kuhhavini kumele agcotshisiwe nge ungqimba ezondile uwoyela, utamatisi, futhi zucchini walala, uthele iqanda ingxube ubhake kuze Browning - imizuzu 10-15.

isiphetho

Abazali abaningi, ekulungiseleleni izingane ukudla kwesokudla, ukusiza ukuqeda ukuqunjelwa, wazi ukuthi umphumela siyenzeka ngemva kwamasonto 2-3 kuphela. Izingane elahlekile ukuvuvukala, sezinyawo iba ethambile kakhulu, sokuzikhulula siyenzeka nsuku zonke.

Ukudla ngokwayo ngokuvamile siqokwa isikhathi ka 2 kuya 4 amasonto, kodwa uhlu imikhiqizo bavunyelwe futhi enqabela ukuqunjelwa kumele litholakale futhi ngenkuthalo esetshenziswa njalo. Uma inkinga ibangelwa izakhi zofuzo, kungcono ukuya ukudla okunjalo kuwo wonke umndeni ukuthi ingane akusho zingazizwa ziphuthelwa okuthile.

Ngokuvamile, ukudla okunjalo akugcini kuphela ukuzinza ngezinsimbi zesihlalo, kodwa futhi ngcono isimo jikelele ingane futhi uqinise impilo yakhe. Okubalulekile, ungakhohlwa ukuthi nanoma iyiphi inkinga umzimba wengane, kuzomele uqale uxhumane nodokotela wakho futhi awalwi self-ukwelashwa.