Kungani i-vitamin E ewusizo kwabesifazane namadoda?

Kunzima ukunciphisa inzuzo yonke yevithamini E, noma i-tocopherol. Le ngxenye ingatholakala ngokudla, futhi ithengwe ekhemisi ngendlela yama-ampoules, amafutha noma ama-capsules. Ngesizo salo, ungakwazi ukuqinisa isimiso somzimba sokuzivikela komuntu, susa izinkinga ngokushaya izinwele nezinzipho eziphazamisayo. Ibuye isetshenziselwe ukuvimbela izifo ezihlukahlukene. Kungani i-Vitamin E iwusizo? Kuphi imikhiqizo ekhona? Kanjani futhi kuphi esetshenziswa namuhla?

Ulwazi olujwayelekile mayelana nevithamini E

Bambalwa abantu abazi ukuthi i-vitamin E empeleni akuyona eyodwa kuphela, kodwa iqembu lonke lezingxenye. Umsebenzi wabo ukuqaphela nokubamba ama-radicals amahhala, okuholayo inqubomgomo evulekile, efakazela ekubhujisweni nasekulimazeni izicubu namaseli omzimba wethu. Khumbula ukuthi esimweni esivamile somzimba womuntu sigcwele inani elizinzile lama-radicals mahhala. Noma kunjalo, kufanelekile ukuba sigule, njengoba inani lalezi zinto landa kakhulu, okungaholela ekuguleni noma ekukhusweni kwezifo ezikhona. Yini ewusizo ku-vitamin E, sizobe sitshele ngokuqhubekayo.

Yiziphi izici zevithamini E?

I-Vitamin E iyinhlobo "yomsindisi uMalibu", okuthi, ukungena emzimbeni womuntu, kusiza ukuqinisa imisebenzi yokuzivikela kanye nokuvikela kubantu abadala nasezingane. Ngosizo lwakhe, kukhona ukutholakala okusheshayo kwazo zonke izitho zangaphakathi ezine-oksijeni, kuvimbela ukuvaleka kwemithambo yegazi futhi kuthuthukise inqubo yokweqa igazi.

Ngaphezu kwalokho, izakhiwo eziwusizo zikavithamini E zibalulekile ukuba uthole ama-muscle kanye nezinhlelo zobulili ezigcwele. Ngokusho kochwepheshe abaningi, lezi zinto zithinta ekuthuthukiseni okujwayelekile nokuzala umntwana ngesikhathi sokukhulelwa. Nakuba lezi ziphetho ziphakamisa imibuzo eminingi kunezimpendulo. Naphezu kwalokhu, omama bakusasa bathanda ukusebenzisa le vithamini, bekholelwa ekutheni bakwazi ukusiza ukukhulelwa nokuzala umntwana. Izinzuzo ezengeziwe zezinto eziphathelene nobulili obuhle zizoxoxwa ngokuningiliziwe.

I-Vitamin E: kungani kubalulekile kwabesifazane?

Phakathi kwabesifazane abancane, i-vitamin E iye yathandwa ngezandla ezilula zoodokotela, izifo zokubeletha kanye nezondlo zokudla. Ekuqaleni, kwakucatshangwa ukuthi lo mzimba unempahla ekhethekile ephazamisa kahle uhlelo lokuzala umuntu. Kwakucatshangwa ukuthi le nto ibasiza abesifazane besifazane abakhulelwe ukuba bakhulelwe futhi bakhuthazele ingane enempilo. Yingakho cishe eminyakeni engamashumi amane eyedlule, i-vitamin E, noma, njengoba ebizwa nangokuthi, i-alpha-tocopherol, yayisetshenziselwa ikakhulukazi ezinkingeni zokugqoka nezifo.

Ngesikhathi samanje, i-vitamin E. isetshenziselwe ezinye izinsiza. Kungani i-tocopherol ewusizo kwabesifazane kulezi zinsuku? Manje lisetshenziswe ku-cosmetology. Ngokuyinhloko, kukholelwa ukuthi le nto isisiza ukunciphisa inqubo yokuguga. Inikeza i-epidermis ukubukeka okuqakathekileko futhi kuyindlela evikelekile kakhulu ngokumelene nokuvela kwamachashazi ahlobene nokudala emzimbeni. Ngenxa yokuthi i-vitamin E inhle kakhulu esikhumbeni, ivame ukungezwa ukuze ibhekane nama-crams, ama-shampoos, ama-gels esha, ama-scrubs kanye ne-tonic wokuwasha.

Inzuzo enkulu emzimbeni wesifazane i-vitamin E ngesikhathi se-premenstrual syndrome. Kule nkathi enzima yomzimba wesifazane, ukhulula ukucindezeleka nobuhlungu. Futhi ayinakulinganiswa neminyaka ekhulile, lapho abesifazane besesikhathi sokuya esikhathini. I-vithamini ijwayelekile ngokuthi "amaqhude" (ngokusho kwabesifazane abaningi asebekhulile, ngokuvamile baphonsa okuthile ekushiseni, bese kubanda) bese kuthuthukisa ukubhekana nomzimba ekushintsheni okuhlobene neminyaka.

Iyini ukusetshenziswa kwamavithamini ngamadoda?

Njengabesifazane, abameleli bobulili obuqine ngokwengeziwe bafaka phakathi kokudla kwabo kanye nokunakekelwa kwevithamini E. Ukuthi yini ewusizo kumakhophi amakhompiyutha, ukuphendula ngokuphawula ngeke kusebenze, njengoba umphumela wayo omuhle uthinta ubuningi bezinqubo zangaphakathi zomzimba. Isibonelo, omunye wemisebenzi esemqoka ye-vithamini ukusimama kwesizinda se-hormonal. Khumbula ukuthi kuxhomeke ngokuqondile kuleso sibonakaliso njenge testosterone. Yilokho, futhi kusiza ukugcina i-tocopherol yethu endaweni ejwayelekile. Ngaphezu kwalokho, ukusebenzisa njalo i-vitamin E ngokuhamba kwesikhathi kuqinisa izindonga zama-molecule we-hormone futhi kuvimbela ukubhujiswa kwalo.

Iphuzu lesibini elibalulekile, elithintekayo yi-vitamin E, liyi-potency. Ngokusho kochwepheshe, ukusetshenziswa kwezinto ezidakamizwa kuvuselela ukujikelezwa kwegazi kwesitho sobulili, kwandisa isifiso namandla okwenza le ndlu iqhubeke. Ekugcineni, i-tocopherol iqinisa imisipha. Kuyaphawuleka ukuthi ngokuntuleka komzimba emzimbeni, amathambo abe buthaka kakhulu, ashintshe isakhiwo sakhe. Futhi lokhu kuholela ekwakhiweni kwe-dystrophy ye-corset yamathambo. Yingakho amadoda adinga ukuthatha i-vitamin E. Kungani ewusizo futhi ukuthi uyayisebenzisa, zigwebe wena.

Iyini ukusetshenziswa kwe-vitamin E yezingane?

I-Vitamin E ibhekwa njengento ebalulekile kumntwana omncane. Ngakho-ke, nguye osiza izingane ukuba zilwa nezifo ezibandayo nezibandayo. Lokhu kungenxa yokukhulelwa kwengculazi. Kuyasiza izingane nezingane ezizalwe ngesisindo somzimba esanele - i-hypotrophy.

Cishe lokho, ukuthi yiliphi i-vitamin E eliwusizo, kungenzeka ukuthi ufunde ezindabeni ezixhunyiwe ukuwa okungenamkhawulo kwengane, ukuvunwa kwezingane, ukukhwabanisa nokukhwabanisa. Ngokwezinsana zezingane kanye namazinyo anamava, yi-tocopherol eyenza ukuphulukiswa kokuqala kwamanxeba. Ukwengeza, i-vitamin E ijwayele ukusebenzisa izinqubo zokusebenzisa umzimba, okuvumela ukuba uqoqe enye yemithombo esemqoka yengane yamandla-glycogen.

Uphi i-vitamin E equkethwe?

Uma unquma ukufaka u-vitamin E ekudleni kwakho, kufanele wazi ukuthi ungayithola yini uhlobo lokudla. Isibonelo, i-tocopherol icebile ekudleni okulandelayo:

• Amafutha omifino;
• Ubisi ne-cottage shizi;
• Amaqanda (i-yolk);
• Inkukhu yenkomo nenkukhu;
• Radishes kanye izaqathe;
• Ukhukhamba namazambane;
• Anyanisi aluhlaza;
• I-Broccoli;
• Isipinashi;
• Ama-oat flakes;
• Amantongomane nembewu;
• Imbewu ye-Flax;
• U-Hips;
• Amahlamvu ama-raspberries nama-dandelions.

Yini ewusizo ku-vitamin E, usuyazi kakade. Kodwa-ke, akubona bonke abajwayele izimpawu ezibonisa ukungabi nalutho emzimbeni.

Ukuntuleka kwe-vitamin E kubonakala kanjani?

Ukuntuleka kwevithamini E kunezimpawu ezilandelayo:

• Ukuqothula nokulahlekelwa izinwele;
• Izipikili zezintambo;
• Ukuvela kwenani elikhulu lamabala e-pigment esikhumbeni;
• Ukwakhiwa kwemibimbi emihle;
• Ukubonakala komzwelo wokunganakwa;
• Ukuguquka kwemizwelo eguquguqukayo;
• Ukutholakala kwezinkinga ngepheshana lesisu.

Ngakho-ke, ukuze ugweme konke lokhu, kuyadingeka ukuthatha u-vitamin E ngama-capsules ngesikhathi. Kungani le mithi isebenza? Impendulo ilula: isikhumba, igazi kanye nenyama yonke.

Iyini isilinganiso sezinsuku zamavithamini?

Ngokukadokotela, i-vitamin E kumele ihlale ingena emzimbeni wethu. Isimiso esivela ngaso sonke isikhathi somuntu singu-10 mg. Ngokuqondile kuxhomeke kuneminyaka, ubulili nokusebenza komuntu. Isibonelo, izingane ezineminyaka elilodwa akudingeki ukuthi zinikeze ngaphezu kuka-3-5 mg ngosuku. Amantombazane anyaka owodwa kuya eminyakeni eyisithupha - 5-7 mg, futhi emva kweyisithupha - 8 mg noma ngaphezulu. Umkhuba wansuku zonke we-vitamin kubantu besifazane, njengokubusa, uwu-8-10 mg. Ngaphezu kwalokho, ngesikhathi sokuya esikhathini futhi lapho umntwana ezalwa, umthamo wanda kancane: 2-3 mg. Amadoda anconywa ukuthi angadli ama-vitamin angu-10 ngosuku.

Ingabe ukudlula i-vitamin E?

Njenganoma imuphi umuthi, ukusebenzisa i-vitamin E kudinga ukulandela yonke imithetho echazwe kwisichasiselo. Uma usebenzisa ama-capsules (uma usebenzisa i-vitamine ekhemisi) ezinganeni nakubantu abadala, ungase ubone izimpawu ezifana nesifo sohudo, isicanucanu nokuhlanza, ukwanda kwengcindezi yegazi, ikhanda, njll.

Basebenzisa kanjani ama-capsules e-vitamin E ku-cosmetology?

Ukwazi zonke izinzuzo ze-vitamin E, abesifazane abaningi basebenzise ukubuyisela isakhiwo sezinwele. Ukuze benze lokhu, bathenga amavithamini ekhemisi futhi, ngokusho komphumela wokugcina, abahlela ukuwuthola, bagubungele okuqukethwe kwesinye sekhisolisi ezimpandeni noma basakaze kulo lonke ubude bezingqimba. I-capsule efanayo ingacindezelwa futhi ichitheke lapho ihlamba noma i-balm ngaphambi kokugeza ikhanda.

Uma ungenelisekile ngombuso wamanje we-manicure yakho, ungayilungisa ngama-capsules nge-vitamin E. Ukuze wenze lokhu, udinga amathebulethi angu-10, owodwa osihlile esikhwameni. Kukholelwa ukuthi ngale ndlela ungabuyela ukukhanya, ukuqina kombala nombala wemvelo, kanye nokulahla izingxenye zokubeka izingxenye ze-plateyili ye-nail. Ngendlela, i-tocopherol nayo iyasiza ekulwa nemibimbi. Ngenxa yale njongo, ama-capsules avame ukwengezwa ekhilimu bese efakwa emzimbeni noma efakwe ngaphandle kokunyakaza okufakwe emzimbeni ngokushesha.