Kanjani ukuze elashwe amakhambi ukukhwehlela Folk

Ukukhwehlela - mkhuba ungakhululekile futhi ngezinye izikhathi ubuhlungu - kungaba uphawu izifo zokuphefumula, ukusabela iguliswa, ukulimala kuholele thorax. Kuyinto ejwayelekile umkhuhlane, futhi izifo esabekayo njengesifo sofuba kanye nomdlavuza. Kukhona ukukhwehlela ukuthi akusona isifo futhi isetshenziselwa ukukhipha izitho zokuphefumula emizimbeni angaphandle kanye isikhwehlela. Ukukhwehlela kungenzeka ngesikhathi ukukhuthazwa ipheshana zokuphefumula uthuli, intuthu kagwayi, izinto nge iphunga okunoshukela.

ezimweni ezibucayi, ezifana nenyumoniya, pleurisy, isifuba somoya, ukukhwehlela whooping nezinye izifo ezidinga usizo lochwepheshe bezokwelapha, silapha ngokuphathelene nokuzilimaza-ukwelashwa akakwazi ukuhamba. Kodwa ngokuvamile kwenzeka ukuthi ukukhwehlela kuhambisana komkhuhlane, lapho akuzona zonke aye esibhedlela. Bese kuthi-ke umbuzo ophakamayo, indlela ukwelapha ukukhwehlela bebodwa?

Ukukhwehlela - yokusabela okuvikela umzimba lapho okukhiphayo izinhlayiya angaphandle kanye nezilwanyana ezincane eziyingozi yaleli pheshana zokuphefumula. Ngokuvamile, lapho SARS ukukhwehlela uya ngaphandle ukwelashwa 3-4 amasonto, kodwa uma unamandla, omile futhi unikeza omningi ngokungalungile, kubalulekile ukuba sithathe izinyathelo ukuphungula isimo sabo, futhi ukulala ebusuku.

Ukuthatha amaphilisi nokukhwehlela imithi kungcono, phela kuma-oda kadokotela. Lapho izinhlobo ze-non-okunzima umkhuhlane ngokwanele ukusebenzisa amakhambi abantu zokudambisa ukukhwehlela, ekunciphiseni amandla ayo futhi kuyashesha ukukhululwa kwe phlegm.

Abantu kunezindlela eziningi ngempumelelo ukubhekana nalolu hlobo ukukhwehlela. Ngakho, indlela ukuze elashwe amakhambi ukukhwehlela abantu?

Ukukhwehlela kanye imikhuhlane kudingeka baphuze amanzi amaningi, oyobuyisela zabagula ibhalansi amanzi, kusiza Ziyancibilika isikhwehlela nesiphetho okusheshayo.

Esihle ikhambi ukhwehlela kuthiwa imuncwe, okungase kwenziwe ngempumelelo ekhaya. Beka ingxube itiye amaqabunga omisiwe, uthele amanzi abilayo, shiya imizuzu 10 Kusukela tube iphepha ekhiqizwa nge ekupheleni ububanzi futhi ayibanzi. Gqoka ingxenye encane esekugcineni tube ukuba uphondo embizeni, futhi ngumuntu - donsa ukumnika cishe 15 imizuzu. Ukuze ephefumula chamomile efanelekayo omisiwe, zikagamthilini, umama-futhi-nosingamama, sage, sembabazane, Linden imbali. izindlela Excellent for inhalations - zikaphayini izinaliti nesihlahla sonwele aqukethe lo bioactive ejenti eqeda ukuvuvukala. Inhalation kufanele kwenziwe izikhathi eziningana nsuku zonke. Kunalokho, ungathatha ebhodweni iketela aphefumule phezu kwakhe, esehlanganise ikhanda lakhe nge isikhafu kusengutsheni yoboya. Esikhundleni ngamahlamvu omisiwe nezihloko amakhambi avame ukusetshenziswa zikagamthilini noma uwoyela menthol.

Kulabo wazibuza kanjani ukwelapha ukukhwehlela esomile, lapho isikhwehlela ahlukaniswa kabi, kukhona enye indlela yokuthola ukuthi uhogele. Ngo isitsha ne ukumnika yamakhambi ufuna ukwengeza isipuni soda. Ungenza ukuthi uhogele nge soda - wezipuni ezintathu amalitha amathathu amanzi. Breathing imizuzu 10-15. Sodium kunomthelela liquefaction ka isikhwehlela uphinde uphume yayo okusheshayo kusuka umgudu wokuphefumula.

Ikhambi ezingabizi kakhulu futhi ngempumelelo ukhwehlela - ephefumula amazambane umusi. Amazambane ukupheka edlubhe izingubo, amanzi abakhwabanisi aphefumule phezu amazambane cishe imizuzu engu-10.

Awazi ukuthi yini okwazi ukwelapha ukukhwehlela ekhaya ngokushesha futhi kalula? Nazi ezinye izindlela ihlolwe.

Olumnyama isithombo wenze imbobo, ukubeka uju kanye ake ume ukukhulula ijusi. Thatha isipuni izikhathi 3 ngosuku. Lapho ijusi iphelile, ungakwazi ukwengeza noju isithombo efanayo.

Grate esifubeni ebusuku ingaphakathi amafutha, ukugqoka ingubo yangaphansi eyenziwe ngokotini nanoma yini kusuka izingubo kusengutsheni yoboya, ulale. Fat semvu kangcono ukuthatha, kodwa kungenzeka futhi yengulube.

kuphakama njalo imikhuhlane umbuzo, indlela ukwelapha ukukhwehlela ezimbi ngokushesha. Ukwenza lokhu ingilazi yobisi abilisiwe ukubeka kwengxenye isipuni of baking soda, esilinganayo unsalted nesinqumela ingaphakathi, uhlanganise, baphuza phambi njalo lapho udla.

Abantu babephathwa kabuhlungu okwesikhathi eside isikhathi ukukhwehlela ubisi nge-oats. I-oats ongahluziwe wafaka thermos ubisi ashisayo (ingilazi yobisi ku nedlanzana oats), cindezela amahora amahlanu, ubunzima isiphuzo.

Enye indlela ukwelapha ukukhwehlela usebenzisa imithi yendabuko. Grate nesweli uwathele ubisi abilayo, ukugcizelela endaweni thermos. Phuza phakathi ukudla, omunye isipuni.

Indlela owaziwa futhi kulula ukuba aphathe ukukhwehlela - ubisi hot ngoju. Ngo ingilazi yobisi ashisayo ugovuze isipuni uju aphuze ebusuku.