Kagogo injabulo - iresiphi "apula pancake"

Lokho ukuqonda lihlotshaniswa imfudumalo nenduduzo? Yiqiniso, ekhaya nomkhulu! Futhi yini thina ezidla umndeni kanye nabathandekayo? Okuthile okumnandi kanye Airy. Recipe "pancake nge-apula" - isisa ekuklanyweni bendabuko. Mhlawumbe, ugogo wakho ngenketho aphathe lesi sidlo, a ephephile isithombe sakho, kodwa okunomsoco kakhulu umzimba! By the way, ungaphinda lokhu isidlo ekhaya. Ngisho super-ukuphela ke ukuthi azidingeki. Lungiselela ukudla nakho konke.

Russian umphefumulo ukubuyisa

Ngakho ezingalindelekile futhi akumangalisi umphefumulo womuntu ukuthi ngezinye izikhathi ukushintsha isimo dessert elula. Lapha, ngokwesibonelo, ukuba aye emsebenzini, futhi kukhona okuningi eyinkimbinkimbi kunazo amaphrojekthi, amanqe nozakwethu nomqashi, abangakwazi zidala okubi abangaphansi. Futhi singakusebenzisa kanjani awutholi ukuphazamiseka kwemizwa? Hlela ekuseni emangalisayo kakhulu! Qala usuku nge eshaweni esishisayo, ukhilimu amafutha, inkomishi yekhofi eqinile futhi emoyeni oladushek. Zinike ihora ekuseni, ukuze baqonde ukubaluleka yabo kanye ehlukile. Ngemva sindiso ezinjalo, uzoqaphela ukuthi osukwini oluzayo akuyona eziyinkimbinkimbi kangaka, futhi zonke izinkinga zixazululwe. Ngakho sinakekele ezolile yakho uthathe izikhali oladushek aluhlaza iresiphi nge-apula.

phezu

Kunzima ukuhlangabezana indoda eRussia, ongazange ekuphileni kwakhe akazange zama pancake. Lokhu dish iyathandwa ngobungcweti bakithi ukunambitheka obucayi, satiety, kanye kalula nesivinini nokulungiselela. Ngokuvamile, ukupheka pancake ukudla kwasekuseni, ukwenza kwabo ukuze ifayela piping etafuleni esishisayo. Kuyadingeka ukuthi ekuseni ukudla namakhekhe elimnandi enhle, futhi uma balukhulume iresiphi "pancake nge-apula", ngakho-ke umsebenzi ngeke kube nalutho nhlobo. Uhlu izithako kungenzeka ibe ngaphansi kwegunya ukulungiswa, ukuthinta nokunambitha ngesikhathi esifanayo ngeke sibe sibi kakhulu.

Pancake kungaba esikhulu noma esincane futhi Fluffy futhi flavorful. Uma wayefisa, ungenza ikhekhe for sasekuseni pancake kanye jam! Konke kuncike iso lakho lengqondo futhi isitoko kwesiqandisi sakho.

Kulabo ukudla

intombazane ezingavamile ujabulile sibalo wakhe, angase pancake aluhlaza ngakho kungavunyelwe ngoba kwesisekelo salo ufulawa. Indlela yokugwema uhlobo yokuvala? Yebo, nje colisisa iresiphi kancane "pancake nge-apula." Snow-white inhlama eyatholakala kusukela ufulawa kakolweni, kodwa kuba engenamsebenzi kunazo zonke analogs kungenzeka. Ungazama esikhundleni salo nokunye okufana nokolweni noma oats. Futhi uma wengeza ufulawa Ifilakisi bran, kungenzeka ukwenza imikhiqizo ebhikawozi kanye eziwusizo esengeziwe kwesisindo.

Okulandelayo, badinge ukuxoxa ngothandekayo amaqanda. Ngamandla abo, abasakwazi ayinangozi, kodwa inani elikhulu ukuthwala eningi fat. Ukuze wehlise le nombolo, ungawafaka inhlama kuphela abamhlophe izikhupha ziqoqwa endishini ehlukile.

Ushukela inhlama, yebo, uma kunesidingo, kodwa kungaba pancake amnandi futhi umoba analog. Calorie cishe akukho ushintsho, kodwa inzuzo iyoba nkulu nakakhulu. By the way, ushukela ungayithola enye yezinyosi asithena. Ukunambitheka kuyoba mnandi nakakhulu.

Inqubo uya

Recipe "apula pancake" ngaphansi amandla ngisho ingane, bese wonke umsebenzi kuyoba amakota ngokwanele yehora. Imikhiqizo kudingeka amaqanda amabili (2-3 noma amaprotheni), ababili wezipuni ushukela noma uju, apula eyodwa enkulu, cishe ngo-350 namamililitha yogurt, wezipuni eziyisikhombisa ufulawa, isigamu isipuni baking soda noma baking powder ingcosana, ingcosana usawoti namafutha okuthosa.

Kefir ngenhlanhla ungayithola enye amasi. Ngokwe uhlu izithako etholwe pancake aluhlaza kanye Airy ne apula ku kefir. Indlela elula ngenxa yokuthi yogurt - sisekelo isilungele isivivinyo. Kumele siqale nge amaqanda eshaya ne kwalokho kancane kancane ushukela nosawoti. Khona-ke kungenzeka ukuba uthele kefir ekamelweni lokushisa. Iya kancane ukugxambukela soda ugovuze yonke ingxube. Inqubo eqeda soda "ukwazisa" Bubbles wabonakala phezu mass. Inhlama kufanele siphumule imizuzu 5, bese ungakwazi ukwengeza ukuze ufulawa.

Okwamanje, kudingeka ukugeza ama-aphula bese zihlanzwe kusuka imbewu. Ikhasi ayikwazi ukususwa. Qoba apula ugovuze ku Batter. On the hot pan gazinga nhlangothi zombili pancake nge-apula. Recipe ngezithombe bheka mnandi ngokukhethekile, kodwa lokhu isidlo futhi simnandi kakhulu!

Khonza pancake isidingo ashisayo. Oku kungaba bayibeke ngendwangu ukususa fat ngokweqile. esihlwabusayo kakhulu ukudla pancake nge berry ujamu, yogurt nezinyosi.