Jelking: ubufakazi kanye nemiphumela. Ukusetshenziswa nokulimala kwe-jelqing

Ngokumangazayo, akubona abesifazane abathokozi ngemizimba yabo kuphela. Njengoba kwenzeka, inani elikhulu lamadoda lihlupheka ngenxa yobukhulu obuphansi besithunzi sabo esiyinhloko. Futhi nakuba i-cosmetology yesimanje nemithi yesimanje zikwazi ukuzisiza, isixazululo kule nkinga akuyona into ejwayelekile - i-jelqing. Ukubuyekezwa nemiphumela yokusebenzisa le nqubo kuzocatshangelwa ngokuningiliziwe.

Jelking njengoba kunjalo

Umlando wokusetshenziswa kwe-jelqing ususelwe esikhathini esidlule. Ezikhathini zasendulo le nqubo, eyakwazi ukwandisa usayizi nobukhulu besitho sobulili besilisa, isetshenziswe ikakhulukazi ngama-Arabhu. Kuyaziwa ukuthi kusho ukusetshenziselwa isethi ethile yokuzivocavoca okukhethekile, okuhlose ukugqugquzela ukugeleza kwegazi kube nesithunzi sesilisa.

Ngenxa yezinyanga zomsebenzi (ngaphansi kwesimo sokuzivocavoca okufanele), imithwalo yegazi iyanda futhi, ngenxa yalokho, izinguquko ezifunayo. Konke lokhu kungatholakala ngokusebenzisa i-jelqing njalo. Sizochaza impendulo nemiphumela yokusetshenziswa kwayo ngezansi.

Yiziphi izinhlobo ze-jelqing ezikhona?

Ngokufanele kunezinhlobo ezimbili ze-jelqing: zimanzi futhi zomile. Esikhathini sokuqala, ukulungiselela isitho sobulili besilisa ngomjikelezo wokuvivinya umzimba, amanzi asetshenziswa, futhi okwesibini - cha. Lolu khetho olunamanzi lisetshenziswe kaningi kaningi. Futhi ikakhulukazi nge-amateur. Yiziphi izici zokubukeka okumanzi nokomile?

I-jelqing enemanzi: kanjani ukwenza eshaweni?

Kungakhathaliseki ukuthi ukhetha uhlobo luni lwezinqubo (olumanzi noma olomile), umsebenzi walo oyinhloko ukulungisa isitho socansi ukuze uqhubeke nomsebenzi. Ingafaniswa nokufudumala okujwayelekile okuwenziwa ngabantu ngaphambi kokusebenza okuyinhloko kwezemidlalo. Khumbula ukuthi uhlobo olunjalo lokushaja luzokusiza ukuba ushise umzimba ngokushesha futhi ugweme ukulimala.

Futhi, i-jelqing efanele, isibonelo, imanzi, yenziwa kaningi eshaweni. Ukuze wenze lokhu, hlela ukucindezela kwamanzi ashisayo (akufanele kube se-scalding) futhi uthathe i-loofah. Khona-ke indwangu elithambile yokugcoba igcwele ngamanzi afudumele futhi iphenduka isithunzi sesilisa. Ukufudumala kwenzeka.

Le nqubo kufanele iphindwe njengoba amanzi ephuza endaweni yokugeza. Ngokuphelele, ukubuyisela amanzi futhi kuzoba nayo yonke imizuzwana engu-25-30. Le nqubo iphinda ize imisipha yakho ifudumele kahle. Ngenxa yalokho, uzothola ukushisa okukhulu okubonakalayo.

Indlela yokwenza i-jelqing emanzi ne-lubricant?

Okuhlukile kokusebenzisa i-jelqing emanzi ukuthi kusetshenziselwe ukufudumala okukhethekile kwemisipha nge-grease ekhethekile, i-gel noma ukhilimu. Ngalesi sizathu, ungasebenzisa noma iyiphi into enesisindo samafutha noma amanzi. Isimo esiyinhloko ukuthi akufanele sithathwe ngokushesha kakhulu. Isibonelo, ungasebenzisa i-Johnson's Oil Oil. Yenza ukuzivocavoca okunjalo kanje: Okokuqala udinga ukuthulula inani elincane lokugcoba esandleni sakho, bese-ke ngokuhambisa okunciphisa futhi okubuthekayo kuyayisebenzisa esithombeni sobulili.

Okulandelayo, kunconywa ukumboza ipenisi ngendandatho esisekelweni salo, ukuxhuma isithupha nomunwe wenkomba kwesandla sokunene. Ngemuva kwalokho, udinga ukufomfa iminwe yakho bese uyibeka ngomzamo ekhanda lepenis.

Okungcono, isandla ekuqondeni kahle kwe-finger kufanele kufinyelele ekugcineni kwephisi kumasekhondi amathathu nje. Futhi ukunyakaza kufanele kube nesigqi futhi kwenziwe ngezandla zombili ngokuhlukile ngokulingana okulinganayo. Kuphelele, kubalulekile ukwenza izindlela eziyi-100 ngesandla ngasinye. Ngendlela efanayo, kodwa ngaphandle kokusebenzisa noma yikuphi ukugcoba, i-jelking eyomile nayo yenziwa. Ukubuyekezwa kwalo kusenza sikwazi ukuphetha ngokuthi abaqalayo kumele baqale ukuqonda inqubo emanzi bese beshintsha ukuze bawume.

I-jelqing eyomile, noma ukusikhipha umunwe

Njengendlela ehlukile ye-jelqing eyomile, ungasebenzisa umunwe ukusikwa kwesithunzi sesilisa. Ngalesi sizathu, kubalulekile ukuphoqa ngesandla esisodwa isitho sofuba (eduze nesisekelo salo) ngendlela yokuthi isithupha sishiywe ngakolunye uhlangothi, kanti enye enye kwenye.

Bese uqala ukwenza ukukhuphuka usebenzisa i-voltage encane uma ucindezela, ufinyelela ekhanda, uphendule isandla (kufanele kubonakale sengathi uhlobo lwesibalo-nesishiyagalombili) bese uhlehlisa kahle phansi. Yenza massage efanayo okungenani imizuzwana 15-20. Bese uphinda zonke lezi zinyathelo ngokuphambene ngqo: hamba ngokushelela, bese uhamba phansi ne-voltage phansi. Lapha ungasebenzisa kokubili i-jelqing emanzi futhi eyomile. Impendulo nemiphumela yalokhu kuhlola kuyoba nomphumela omuhle uma ukwenza kahle.

Indlela yokuthuthukisa nokuhlanganisa umphumela?

Ukuze uthuthukise futhi uhlanganise umphumela, kuyadingeka ukwenza imisebenzi engenhla yamaviki angu-2-3. Isibonelo, phakathi nesonto lokuqala, kufanele wenze ukuphindaphindiwe kuka-200-300 (bhekani ukuvivinya umzimba nge-OK-finger grip).

Ngakho-ke, ngesandla ngasinye, ungadluli ama-slides angu-100-150. Kulesi simo, amandla okucindezela ngomunwe kufanele ajwayelekile, futhi isikhathi sokusebenza ngokwawo asikwazi ukudlula imizuzu eyishumi. Yenza lolu hlobo lwe-jelly njalo. Imiphumela yalo iyokumangaza ngempela.

Ngeviki lesibili, inani lokuphindaphinda kanye namandla okucindezela ahlala okufanayo, kanti isikhathi sokukhipha sinyuka imizuzu emihlanu. Ngesonto lesithathu, inani lama-slides ngezandla zombili kufanele linyuswe izikhathi ezingu-500 noma ngaphezulu. Kubuye kunconywe ukwandisa ukucindezelwa, nesikhathi sokwandisa kumaminithi angu-20.

I-Jelking: ukubuyekezwa nemiphumela

Le ndlela yokwandisa isithunzi sesilisa ibangele izingxoxo eziningi phakathi kobulili obunamandla. Abanye babo bathi le ndlela ayinalutho, futhi ungasincoma ukuyisebenzisa wena.

Abanye baziqhayisa ngempumelelo yabo, kodwa ngokuchibiyela ukuthi ngaphandle kokusetshenziswa kokugcoba inqubo kuyabuhlungu kakhulu. Owesithathu wayengenaso isineke, futhi abazange baqale ukwelula izifundo zabo kuze kube amasonto amathathu. Abantu abane bathi basebenzisa i-jelqing nsuku zonke. Inzuzo yale nqubo ikhona ekuzweleni okungavamile kocansi abayitholayo.

Uma sikhuluma ngemiphumela, ke, ngokwemininingwane ethile, lezi zihloko zathola ukwanda kwesitho sobulili ngobukhulu cishe ngo-0.5-0.7 cm.

Izinzuzo kanye ne-Cons

Njenganoma iyiphi inqubo, i-jelqing inezinzuzo zayo. Isibonelo, ukunyuka okuhle kwesitho socansi ngobukhulu (eduze nobude nobubanzi) kungahlukaniswa kusuka ku-pluses. Ngaphezu kwalokho, ngendlela efanele, lezi zivivinyo zizothuthukisa ukujikeleza kwegazi futhi zandise ukusebenza kahle kokwakhiwa.

Kodwa-ke, uma wenza kabi i-jelqing, ukulimala kuyo kuyoba kubi kakhulu kunokuhle. Isibonelo, ngezindlela ezingajwayelekile, ungathola ukulimala kwezicubu ezithambile, udonsa imisipha ye-groin, ukulimaza izitsha nezikhumba. Futhi ungase uzwe neminye imiphumela emibi.

Yimiphi imiphumela yezenzo ezingalungile?

Phakathi kwemiphumela emibi engenzeka uma usebenzisa indlela engalungile ye-jelqing, singakwazi ukuhlukanisa okulandelayo:

• Ukuvuvukala ekhanda noma ngesisekelo segciwane lesisu;
• Ubukhona bezivunguvungu nemivimbo;
• Ukuba khona kwegridi ye-capillary (okubonisa ukuphuka kwama-capillaries);
• Ukuzwa okungajabulisi nokuhlala njalo okungapheli;
• Ukuziphatha okubomvu;
• Ukuthola ifomu elingavamile noma elingelona elijwayelekile lesitho socansi (ekupheleni kwenkambo), njll.

Indlela yokunciphisa ukuhlukunyezwa okungenzeka kwendlela?

Ukuze unciphise ukulimala okungenzeka okubangelwa ukucindezela ngokweqile noma izenzo ezingalungile ngesithunzi somuntu, kubalulekile ukubonisana nodokotela kuqala. Uzokunikeza izincomo kanye nokusiza ngezeluleko ezisebenzayo. Ukwengeza, konke ukuqeqeshwa kufanele kwenziwe ngokuqinile ngokweqhinga, kuhlanganise nokwandisa umthwalo kanye nesikhathi. Yenza konke isinyathelo ngesinyathelo bese uzama ukungasheshi izinto. Futhi okubaluleke kakhulu, buka umphumela.

Lapho ukuphambuka okuncane kunomkhuba, sincoma ukuthi umise inkambo bese uthatha ikhefu izinsuku ezingu-2-3. Ukumisa emakilasini kuyadingeka futhi uma kwenzeka kusukela ngesikhathi sokuqala kwakho waqala ukubhekana nezinkinga zokumiswa. Ngelinye igama, yenza zonke izinyathelo ngaphandle kokushiseka, usebenzisa umqondo ovamile.