Izimali ezivela amajaqamba emilenzeni: amaphilisi nezinye izidakamizwa

Yini esiza nge amajaqamba emilenzeni? Amaphilisi, amavithamini, yokuzijwayeza kanye amakhambi abantu - konke lokhu kabanzi hhayi kuphela yokususa besikhashana emizweni ezingemnandi, kodwa futhi tekuvikela yabo esikhathini esizayo.

ulwazi olujwayelekile

Amajaqamba emilenzeni amaphilisi ukusiza kahle. Kodwa ngaphambi kokuthi uthumele ukuba ukunakwa kwakho, kufanele uchaze okuncane mayelana kwesifo ngokwaso.

Ukuquleka angase casula umuntu nganoma isiphi yobudala. Noma kunjalo, ngokuvamile zenzeka abantu abadala noma oseqinile.

Nale ukwenqaba umuntu bangazizwa ubuhlungu zibe of imisipha we ephansi esitho kwezicubu (isib, ithole). Ngokuvamile, lezi emizweni izimpawu eziyinhloko zesifo noma izimpawu idiopathic.

Yini okumelwe uyenze?

Amalungiselelo kusuka amajaqamba emilenzeni kufanele sinikezwe kuphela ochwepheshe abanolwazi. Phela, ngaphambi kokuba athathe lokhu noma lokhuya iphilisi, udinga ukuhlola kahle futhi ukukhomba imbangela ukuphambuka ezinjalo ziyiqiniso.

Iningi izimbangela kwemisipha izinhlungu zibe Sekuyisikhathi eside ufundwa imithi yesimanje. Basuke kushintshwe kalula futhi iphathwa ngokushesha.

Uma uchitha isikhathi esiningi uhlushwa emizweni ezingemnandi ezingalweni nasemilenzeni aphansi, kufanele ngaso sonke isikhathi xhumana nodokotela.

Ubunjalo ubuhlungu

Ngakho lapho ukusebenzisa izidakamizwa kusukela amajaqamba emilenzeni, futhi yini ongayenza yokuzijwayeza banal? Ukuze siphendule lo mbuzo, kumelwe ahlolwe wezokwelapha.

Okwamanje isehlane tonic spasm kwemisipha izicubu, izimpawu isikhathi eside ukucindezeleka muscle clonic, isb ukusikeka emfushane kushintshane nezikhathi zokuzilibazisa.

Amajaqamba emilenzeni basonta esigabeni sokuqala. Njengomthetho, basuke libhekene emizweni ezingemnandi ezinyaweni nelamathole. Ngakho kukhona acute, umuzwa ubuhlungu okuyinto Uthatha imizuzu 3 kuya ku-5.

Futhi e Ukudlikizela waphawula fossilization izingxenye zomzimba, oludlula kuphela emva ukuphumula kwemisipha.

izimbangela

Umuthi okungalungile ngoba amajaqamba emilenzeni kungaba aqede kuphela okwesikhashana izimpawu. Ngakho-ke, ngaphambi kokuba baqale ukusebenzisa ekwelapheni lesi sifo, kufanele abone imbangela ivela khona.

Amajaqamba emilenzeni singenzeka ngenxa:

• Yokuswela amavithamini izakhi mkhondo (isib magnesium, i-potassium, i-calcium novithamini D.), okuyinto banesibopho ukudluliselwa nerve amaza kagesi sibe imisipha.
• Ukuphelelwa amanzi emzimbeni. Uma ukujuluka eqinile elahlekile ingxenye enkulu izakhi mkhondo, iqinisekisa ukusebenza okunempilo kwemisipha izicubu.
• Ukuvivinya umzimba. umsebenzi ngokweqile kungaholela kwemisipha overstrain nezicubu eziyimbangela yezinkinga ezizuzwa imisipha anomthelela okuvela nokuquleka.
• lokushisa ukweqisa. Ukungenwa amakhaza ngokuvamile kubangela ukuncipha abukhali ezingalweni nasemilenzeni, kanye ukubukeka nokuquleka yabo.

• Izifo. Izimbangela ababaluleke kakhulu kulo msebenzi ukuphambuka angasebenza ukulimala ezifihliwe, ukwehluleka yegilo, isifo sikashukela, izinkinga zezinzwa, ukuvuvukala, nokunye.
• Ukucindezeleka. Lapho selehlile olungokomzwelo nengcindezi enamandla kakhulu emzimbeni womuntu, kuhlanganise emizweni banesibopho ukusikwa kwemisipha izicubu.

Imithi amajaqamba emilenzeni

Amajaqamba emilenzeni, ikakhulukazi imisipha ithole, sishesha bebodwa futhi akudingeki ukuba ukuphathwa ngendlela ekhethekile. Ezimweni eziningi, iziguli abiza massage wemikhawulo aphansi, kanye eshaweni abandayo noma yokuzivocavoca. Kulesi simo izidakamizwa esezingeni umlenze amajaqamba ukuthatha engeke asebenze. Lokhu kungenxa yokuthi i-ubuhlungu kuzodlula ngokushesha kunokuba izidakamizwa azosebenza.

Nokho, ngokuvamile kakhulu ubuhlungu obunjalo uyaqhubeka isikhathi eside. Kulezi zimo, iziguli kusadingeka ukuthatha amaphilisi ngoba imisipha amajaqamba.

Ngokusho kochwepheshe, izimali ngokwabo musa ukususa sokuwa ngibenze kobuhlungu.

Ngakho yiziphi izidakamizwa ngempumelelo kakhulu kwemisipha izinhlungu zibe? Uhlu izothunyelwa ukunakwa kwakho manje.

Tablets "quinine"

izibhebhe ezinjalo kusukela amajaqamba emilenzeni kungenzeka ingasetshenziswa ngesikhathi sokukhulelwa. Izidakamizwa "quinine" inikezwa kuphela ezimweni ezimbi kakhulu. Lokhu kungenxa yokuthi inemiphumela eminingi engemihle.

Izidakamizwa "quinine" lisetshenziswa kuphela uma yobuhlungu amajaqamba kakhulu kangangokuba nephazamisa ukuphila okuvamile.

kalisodergaszczye izindlela

Yimaphi amathuluzi asize kusukela amajaqamba emilenzeni? Tablets potassium kungaba pretty masinyane ukuxazulula inkinga yakho. Phela, nokuntuleka lesi sici emzimbeni ngokuvamile kuholela ebusuku amajaqamba, ikakhulukazi wemikhawulo aphansi.

Uma amaphilisi enjalo esuka amajaqamba emilenzeni futhi izingalo musa asize, ochwepheshe batusa ukudla ukudla okuningi abacebile potassium. Ngokwesibonelo, awumthombo okahle yemvelo kwalesi sakhi yilezi:

• amakhiwane, nectarines, amabhilikosi, ubhanana, amagilebhisi omisiwe;
• broccoli, iklabishi, futhi amanye amalungu omkhaya;
• grapefruits namawolintshi;
• Ingulube, izinhlanzi zasolwandle nemvu.

ejenti magnesium-equkethe

magnesium amalungiselelo ne amajaqamba emilenzeni ngokuvamile ebekiwe kwabesifazane abakhulelwe. Lokhu kungenxa yokuthi amalungu enjalo wobulili bubuhle kunalokho ngokushesha depleted ezikhona element wathi, futhi, njengoba yaziwa, kuthuthukisa kwendikimba evamile nokuthuthuka umbungu.

magnesium amalungiselelo ne amajaqamba emilenzeni angathengwa ngasiphi ekhemisi. Ngokuvamile, zihlanganisa Vitamin izakhiwo ezihlukahlukene ezihloselwe ikakhulu kubantu besifazane abakhulelwe kanye izithasiselo eziphila abakhuthele.

Agents ukuthi uvimbele ukumuncwa kwe-calcium

ngezimpawu ezinjalo ezazisetshenziswa amajaqamba emilenzeni ayivumeli calcium odongeni imithambo yegazi, kanye ngaphakathi ezahlukene izinhlobo cell.

Naphezu kweqiniso lokuthi injongo eyinhloko lokhu umuthi ukulwa-high blood pressure, ke livame ukusetshenziswa ukuze aqede nasebusuku kwemisipha izinhlungu zibe.

Ukuze sithole ngomthamo, kanye kadokotela isidingo qiniseka ukuthi uvakashela udokotela wakho.

izindlela Izidakamizwa khulula

Njengoba kushiwo ngenhla, amajaqamba emilenzeni amaphilisi ukusiza ngempumelelo kuphela uma uqoke kahle futhi esetshenziswa umthamo esiqinile. Nokho, zikhona nezinye izindlela ukususa emizweni ezingemnandi ezenzeka wemikhawulo aphansi. Yini kahle hle, sizobheka manje.

stupe

Uma imithi ekhemisi ukuze amajaqamba emilenzeni (amaphilisi, amaphilisi, amavithamini, Izithako zokudla) kungasizi, ungasebenzisa cindezela esishisayo. Ukuze wenze lokhu, sebenzisa ibhodlela ogcwele amanzi noma Ukushisa pad. It ibekwe ngqo imisipha bese ubamba cishe imizuzu engu-10-15. Ngesikhathi esifanayo imisipha uphumule ngokuphelele, futhi inkwantshu amuke.

Uma ungenayo i-Ukushisa pad ke njengoba cindezela esishisayo ezinye iziguli zisebenzisa ukufudumala wamafutha uhlobo VapoRub. Yena akhuhlwe ku izinyawo ukubeka phezu ngebhandeshi gauze.

Ngemva amalahle imisipha ukupholisa umphumela kwenzeka kamuva kususa spasm.

amanzi okuphuza

Ngezinye izikhathi umlenze amajaqamba singenzeka ngenxa yokuntuleka kwamanzi emzimbeni. Ngakho-ke, kufanele siqiniseke ukuthi emini wena ukuphuza uketshezi ngokwanele.

Ngokusho kochwepheshe, wobulili bubuhle kufanele baphuze mayelana 2.2 amalitha amanzi ngosuku, futhi amadoda - okungenani 3 amalitha.

Ungazi kanjani uma uqede uketshezi ngokwanele, noma cha? Ukuze wenze lokhu, kufanele sibheke obala umchamo wakho. umchamo Khanyisa ibonisa ukuthi ibhalansi amanzi emzimbeni wakho kuyelelwe bonyana akukafaneli kuphulwe. Uma kuba mnyama umbala ophuzi noma sinombala ke kufanele uphuze uketshezi ngaphezulu.

By the way, nge amajaqamba emilenzeni ukugwema utshwala. Lokhu ezihambisana hhayi kuphela utshwala ukhetha amanzi emzimbeni, kodwa futhi yokuthi ugqugquzela nesenzakalo kwemisipha amajaqamba.

amakhambi Folk ngoba nokuquleka

On lokho ithebhulethi amajaqamba emilenzeni ukusiza okungcono we thasisela ngenhla. Nokho, kufanele kuphawulwe ukuthi abasekeli imithi ehlukile bavame ukuzigwema imithi. Bakhetha ukuthumelelana ukuxazulula inkinga ngokusebenzisa amathuluzi yemvelo futhi kungase kutholakale.

insipho isiqeshana

Phakathi nokuquleka ukubeka insipho evamile ngaphansi imilenze esihlalweni, lapho kukhona spasm. Kungaba ukuthi ziphinde zisetshenziswe isikhumba uqobo futhi amanzi soapy. Ngemuva kokulinda imizuzwana embalwa, uyobe ngokushesha uqaphela ukuthi spasm ubuhlungu lidlule.

Ubisi cow sika

Ngokusho ukubuyekezwa, ukusetshenziswa ubisi inkomo ngesikhathi ibhekene neziqubu futhi uyakwazi ukusiza kanye nokulimala. Kwakucatshangwa ukuthi umkhiqizo ezifana okukhiphayo calcium okweqile kusukela umzimba, ngokusiza nokuquleka ebusuku. Ngakolunye uhlangothi, iqukethe emakamu eliphezulu phosphorus. Emzimbeni, i-elementi kungase kube nomthelela ukubukeka nokuquleka enkulu nakakhulu.

uwoyela primrose

uwoyela Primrose isetshenziselwa izifo ezahlukene: eczema kanye induna nesifo senhliziyo cholesterol aphezulu. Mhlawumbe leli thuluzi kuzokusiza futhi Ukudlikizela kubangelwa ukuvaleka imithambo yegazi baba.

imvubelo elikulesi

imvubelo Brewer ukuze uthuthukise kwegazi wemikhawulo aphansi. Lokhu kwenzeka ngenxa yokuthi ziqukethe esiningi amavithamini iqembu B.

Kufanele kuqashelwe ukuthi ezinye izazi aqokwe imvubelo le elikulesi kuvamile. Nakuba izifundo zokwelapha unganikezi impendulo ecacile, zisiza amajaqamba noma cha. Zama kubo omunye dessert spoon ngelanga futhi ubuke impilo yakho.

yokuzijwayeza

Ukuqeda futhi kuvimbele nesenzakalo obengeziwe amajaqamba emilenzeni, odokotela batusa ukwenza njalo umzimba. Bonisa kufanele ugxile ngilulekela izicubu ithole, Achilles umsipha, imisipha gluteus, nokunye.

Ukuze umphumela ejimini kwaphawuleka futhi awukaze ukhathazwa amajaqamba emilenzeni, kutuswa ukwenza izikhathi 4-5 ngesonto izinyanga 6-12.

Uma umzimba musa asize ke, cishe, une isifo esithile esingathí sina, ukwelapha okuyinto edinga wezokwelapha. Kulokhu, kufanele uxhumane nodokotela futhi uthole luhlolo ephelele.