Meibomian indlala ukungasebenzi

Tiny nezindlala sebaceous, ngokuthi meibomian, esisogwini imingcele eminyaka - emaphethelweni kukhona nabo emehlweni ivaliwe. Umsebenzi oyinhloko meibomian uketshezi ndlala isakhi esithile esikhethekile esehlanganise kobuso zamehlo, iphinde ivimbele ukuhwamuka esemazweni aqueous of izinyembezi. Isendlalelo amanoni ukudala izinyembezi amanzi ifilimu.

ifilimu Izinyembezi yakhelwe gcoba ebusweni iso futhi ukuzigcina iphila saka. Iphinde kuthinta nokucaca kombono. Uma amanzi noma amafutha ungqimba inamakhasi ambalwa, uma izinguquko izinga ngenjongo yokubi, zikhona izimpawu ezifanele - ukucasulwa ubala futhi angaboni kahle.

Uyini ukungasebenzi kwekhono nezindlala meibomian?

Le nkulumo ibhekisela isimo lapho leso nezindlala sebaceous ukukhiqiza amafutha asanele noma imfihlo yabo iba eliphansi. Ngokuvamile izimbobo nezindlala uhlushwa odla, lapho ungqimba okunayo inhlamvu yeso kuba ohlabayo. Fat, ahehe ukubekwa uphawu phezulu kungenzeka kungabukeki abangacabangeli noma abanokhahlo. Ukuwohloka izinga yayo kuholela ukucasuka.

Izindlala ukungasebenzi ukuphazamiseka evame kakhulu. Okwakuhlalwa kuzo lapho kusaqalwa lo symptomatology ngokuvamile engekho, kodwa ngenxa yokuntuleka kwezinhlelo ezibanzi ukwelashwa ezanele zokugula kungaholela ukuthuthukiswa noma Ukuwohloka ekhona owomileyo iso syndrome noma ukuvuvukala e Isivalo. indlala Meibomian kuba ivinjiwe imfihlo ukushwaqa, nokuhlukumeza ezingamahlalakhona phakade balahlekelwe ikhono ukukhiqiza amafutha. Ngenxa izinguquko ezingenakuhlehliswa e ifilimu izinyembezi nokuthuthukisa ezomile iso syndrome.

izimpawu

Uma nganoma isiphi isizathu senihluphekile meibomian indlala ukungasebenzi kungathiwa ngesisekelo izimpawu ezilandelayo zokugula:

• owomile;
• evutha;
• ukulunywa;
• viscosity uketshezi;
• ukubukeka soma, efana uqweqwe;
• amehlo zamanzi;
• anda nokuzwela ekukhanyeni;
• ububomvu esweni;
• angaphandle umzimba ukuzwa esweni;
• chalazion noma ibhali;
• gqwa ongaboni.

engcupheni

Kukhona izimo ezikwenza ukuthuthukiswa ukungasebenzi kwekhono nezindlala meibomian. Lokhu zici eziyingozi, ezihlanganisa:

• Ubudala. Kanye ezomile iso syndrome, ukungasebenzi kwekhono nezindlala sebaceous egama-Isivalo ijwayeleke kakhulu kubantu abadala. Ngokusho imiphumela inhlolovo ezimele, okwakuhilela abantu 233 abanobudala seminyaka engu-63 (91% iqhaza ababengabesilisa), 59% Kuye kwatholakala okungenani oyedwa nobuntu meibomian indlala ukuvuvukala.
• Imvelaphi yezinhlobo zabantu. Kakhulu abangenwa yilo Asians zokugula, kuhlanganise labantu Thailand, Japan neChina. Kula mazwe ukuhlukumeza ezitholakala 46-69% of the abahlanganyela kulolu cwaningo abantu, ngenkathi athuthukile amazwe akhuluma isiNgisi (US, e-Australia) izimpawu e% 4-20 kuphela ezitholakala ukungasebenzi.
• Ukusetshenziswa izimonyo zamehlo. Ezambiwa, ipensela, iso shadow kanye neminye imikhiqizo ukwakheka kungabangela odla ka ukuvuleka nezindlala sebaceous. Ikakhulukazi abasengozini abesifazane abanemizimba bamshaya indiva ngokwanele ukuba ekuhlanzeni nezinkophe izimonyo. I ezisobala kakhulu ingozi factor - ubuthongo ebusuku ngaphandle kokukhipha izimonyo.
• Ukugqoka contact lens. Abanye abacwaningi basikisela ukuthi kungenzeka ukungasebenzi kwekhono nezindlala sebaceous ne-ukusetshenziswa njalo contact lens. Lapho izimpawu ngcono kufika ngisho izinyanga eziyisithupha emva ukumisa lens bafake. Nokho, lokhu ingozi okwamanje kubhekwe okunemibandela, njengoba ngobufakazi obubekwe ngaphambili kuze kube manje akuyona eqoqwe kuze kube sekupheleni.

ukwelashwa

Ukuvuvukala uswidi indlala meibomian izinqubo ngokuyinhloko ehlanzekile nezinkophe kanye eyelashes amaseli efile futhi fat ngokweqile amagciwane njalo zanqwabelana elihlanza. Skin amajwabu amehlo kuyinto ebucayi kakhulu, ngakho ochwepheshe banxuswa ukuba baqaphelisise futhi ukunemba, kungakhathaliseki indlela ekhethiwe yokwelashwa.

ukulibopha efudumele

Amalahle imiphetho Isivalo kwandisa ukukhiqizwa futhi uketshezi kunomthelela encibilika soma amafutha omisiwe, odla we nezindlala meibomian. Ukwelashwa Kwenziwa efudumele (hhayi hot too), ehlanzekile ezimanzi indwangu noma indwangu usula ngalo lisetshenziswa Isivalo cishe ezine imizuzu. Cindezela heats amanoni kuthuthukisa outflow yayo, kanjalo uvimbele ukudala ezinye ukuvaleka obengeziwe nezindlala. Uma ukhathazekile mayelana nezimpawu nezinkinga, ukuphinda lokhu inqubo kabili ngosuku. Uma umgomo wakho - zokuvimbela ukwephulwa, kanye ngosuku kuyoba okwanele.

massage

Uhlikihla Isivalo kungaba ngokuqondile ngesikhathi isicelo ukulibopha efudumele. Cindezela phansi ngobumnene kalula onqenqemeni ijwabu leso, ukuqala nje ngemuva umugqa ukuqhuma. Swayiphela phezulu kusuka phansi ijwabu leso engezansi bese kanyekanye ukumbheka-ke sehla kube yonkana leso elingenhla phansi bese ubheka phansi. ukuhlukunyezwa ngokweqile massage ukunyakaza kungabangela ukucasuka, ngakho sebenzisa ukunakekelwa enkulu kakhulu ongayicabanga.

ekhulwini uyaxebuka

Meibomian indlala ukungasebenzi eneminyaka engu-kwenza kahle ke uyaxebuka lula, isuswa abathola ebusweni ngokweqile sebum, ama-bacterium okungase kube yingozi futhi Clumps ngokusebenzisa amangqamuzana esikhumba somuntu ofile. Sebenzisa swab ukotini noma indwangu efudumele oboshelwe ngapha nangapha the amathiphu yeminwe yakhe. Ngomusa ukukuthinta Isivalo (kanye aphansi futhi engenhla) kuhambisana umugqa ukuqhuma. Njengoba siya sisebenzise insipho noma umntwana buhlanjululwe imoto (amaconsi ambalwa ukuze ingilazi encane ngamanzi acwebileyo) - esifanelana iyiphi ikhemikhali akusho ngalesi siyingi kubangele ubuhlungu noma ukuncinza. Uma ungaqiniseki mayelana okukhethayo, sicela uxhumane nodokotela wakho ngaphambi kwesikhathi. nezinkophe uyaxebuka kungenziwa kanye ngosuku.

Omega-3 okunamafutha acid: linseed uwoyela inhlanzi uwoyela

Ezinye iziguli kanye lezi zinkinga ukhombe ngcono ngemva ukufakwa imikhiqizo yokudla kanye Izithako zokudla nge wokuqukethwe lelisetulu-omega-3 okunamafutha acid. Kwakamuva kakhulu ibambe iqhaza ekwenzeni ngcono izinga bomsebenzi uketshezi ezikhishwe nezindlala meibomian.

Yefilakisi uwoyela imbewu kanye namafutha kafishi kuyimithombo emihle engokwemvelo-omega-3 okunamafutha acid. uwoyela flaxseed iphephile ngokuphelele hhayi kuphela abantu abadala kodwa futhi izingane ezincane; uma ingane yakho ine ukungasebenzi kwekhono nezindlala meibomian, futhi efinyelela eminyakeni yobudala engu-1-2, nika omunye isipuni samafutha ngosuku. Izingane ezindadlana kungandisa umthamo owodwa isipuni usuku ngalunye. Amafutha kusukela imbewu yefilakisi kungaba okuxubile kalula ngemikhiqizo ukudla - ngokwesibonelo, cereal ashisayo, juice noma Smoothies. Akumele isetshenziswa ngesikhathi esifanayo ne izidakamizwa ekhuthaza igazi thinning noma ukuncishiswa amazinga kashukela.