Izidlo kusukela yengulube

Ingulube liwumthombo ocebile B amavithamini, ikakhulukazi vitamin B12. kukhona lezi ongaziwa kanjani, kodwa ingulube kusiza inqubo kokubuyekeza kumaseli emzimbeni futhi iqhaza ekulweni nokucindezeleka, ngenxa okuqukethwe arachidonic acid selenium. cholesterol okuphansi kuyazuzisa yisimiso senhliziyo nemithambo yegazi.

Inyama yengulube Kunconywa ukukufaka ekudleni abesifazane lactating, njengoba le inyama iqukethe esiningi amaprotheni, ngenkathi siyagwinyeka kahle ngomusa kuthinta emathunjini.

Ekulungiseleleni into ebaluleke kakhulu - ukuletha inyama kwenziwa kahle, njengoba kungenzeka ukuthi kuqukethe ezihlukahlukene izimuncagazi. Lapho ukupheka inyama yengulube kwenzeka kuhhavini, umbuso lokushisa kufanele kube degrees engaphezu kwengu-75.

Inyama yengulube-asemaqeleni

Pound yengulube uthathe izingcezu ukushuba hhayi ngaphansi kuka noma ingaba isentimitha nje nhlangothi zombili dudula, grate pepper kanye nosawoti.

Ngaphezu kwalokho, amazambane amabili okusezingeni eliphezulu engahluziwe ehlutshiwe wagcoba on a grater indawo, bangeze oqoshiwe imifino ezahlukene, amaqanda, ambalwa wezipuni kafulawa, izithako axutshwa, usawoti, sdabrivayutya izinongo noma pepper.

Leyo naleyo ngxenye yengulube aqhephukile kusuka zombili embozwe ungqimba obukhulu amazambane mass futhi uwathumele ohambweni hot uyithose pan ne amafutha zemifino. Fry isikhathi esifushane, kuze kube sekubonakaleni a brown enhle nhlangothi zombili.

Inyama eningi ifakwa ke ibekwe esitsheni baking uthele 200 amagremu ukhilimu (kangcono ukuthatha khuluphele). Ushizi phezu ukugcwalisa bese uthumela ku-kakade osuke usushisa kakade kuhhavini imizuzu 10 Njengoba ingulube usuvele amazambane ke uhlobise awukwazi angapheka izinhlanzi futhi aziphakele ke kuleli fomu.

Ingulube nge paprika

A ikhilogremu yengulube ukunquma zibe yizicucu naphakathi, wagqoka ashisayo ukuthosa epanini gazinga kuze brown on ukushisa high. Ngemva ukubeka inyama ebhodweni, uthele amanzi abilayo, engeza usawoti kanye izinongo, wagqoka emlilweni ophansi.

A ambalwa bell pepper (anemibala okungcono, ukuze isidlo kuyoba sihle) uthathe izindandatho uhhafu, thumela epanini ne inyama kanye isiyaluyalu, engeza ikani elincane utamatisi unama (200 amagremu).

ama amathathu Chop izindandatho uhhafu gazinga epanini ukuthosa ukuthumela amafutha yemifino kuya grate noma udlule masher ezine clove sikagalikhi. Uma anyanisi Fry, uyiphonse ebhodweni.

Zonke ndawonye ke acime imizuzu engu-30. Indishi eqeda kuyafaneleka ukuba bakhonze kanye amazambane uhlobise nge imifino.

Inyama yengulube. Ebhodweni.

Indlela kubhekiswe ezine imbiza. Thatha incibilikiswa yengulube tenderloin bese uthathe cubes ezincane.

Kilogram - isigamu amazambane usule futhi uthathe cubes olunenyanga sentimutha ububanzi.

Ngaphezu kwalokho, bonke ihlukaniswe yaba izingxenye ezine alinganayo ngenani amabhodwe izingqimba embondelene. ungqimba Okokuqala - inyama. Qiniseka ukuthi usawoti bese ungeze iyiphi izinongo, ungathatha amaqembu "ukuze inyama".

ungqimba Okwesibili - umnsalo. Kuzothatha ambalwa anyanisi aphakathi nendawo, oqoshiwe hhayi fake kakhulu.

Okwesithathu ungqimba - amazambane, futhi, usawoti kanye nesiqholo.

ungqimba Okwesine - imayonnaise. Babalelwa ku-200 amagremu sauce Xuba ezine clove sikagalikhi kanye spoon ngokulinganayo smear e casseroles amazambane.

ungqimba Kugcine yesihlanu - eziningi ushizi, ukuze ihlanganiswa ngokuphelele imayonnaise.

Indawo kuhhavini osuke usushisa kakade, Pudding ayovulelwa imizuzu 40 - 50.

Kukhona kulo inyama nemibi, inyama izitsha yengulube ekhiqizwa okunamafutha kakhulu, ngakho izazi musa batusa ukusebenzisa kwabo nsuku zonke, noma kungaba nje kuholele ukukhuluphala. Futhi ukukhuluphala kuthinta wonke umzimba, okuholela ezifweni ezihlukahlukene. Futhi waphinda - ukunakekelwa okukhethekile kufanele zikhokhelwe ukucutshungulwa ezishisayo kanye yokuwugazinga inyama kuze kwenziwe.