Iyiphi inzuzo kungaletha iresiphi nge cornmeal?

Bathandekayo izingane eziningi kanye nabantu abadala corn - esimila lasendulo selikhule izizwe amaMaya futhi-Aztec. Futhi njengoba zokuhlalisa amaNdiya, corn kwakuyinkinga yesimilo eyinhloko kwezitshalo ezidliwayo, khona-ke yenza ngisho ufulawa. Of nofulawa wombila iphalishi okuphekwe isinkwa esisanda kubhakwa, ngendlela efunwa yibo akuyona kunabayeni kakolweni rye, kodwa ngesikhathi esifanayo, kulula kakhulu futhi kwanelise.

Cishe noma yimuphi iresiphi kanye cornmeal ingasetshenziswa umsoco wezokudla. Ummbila ukudla kuyinto lunempilo. Iqukethe amavithamini B kanye PP, isitashi, calcium, potassium, magnesium, i-phosphorus nensimbi. Imikhiqizo ezenziwe nofulawa wombila ukubuyisela microflora emathunjini, ngaleyo ndlela sibe nengxenye ngcono isimiso sokugaya ukudla bungene. ukusetshenziswa njalo nofulawa wombila futhi normalizes cholesterol egazini, kuqinisa imithambo yegazi futhi kubenza enetjhuguluko.

Patisserie khekhe eyenziwe nofulawa wombila Milling Kunconywa abantu isisindo okweqile. It kuvela kakhulu Airy okuxekethile, kodwa okunomsoco kakhulu, ngakho lapho bengayi inqwaba. Futhi, ufulawa luyinto eyengeziwe kwezinye izinhlobo kakolweni rye isinkwa, wasinikeza a ukunambitheka ekhethekile futhi ukudlala.

Bhaka Wholemeal iyasiza corn isinkwa, futhi ngcono ukugaya bese evimbela ngokweqile. Ngaphezu kwalokho, ukudla esetshenziselwa ukupheka iphalishi kokuba okwelapha futhi asetshenziswa ukwelapha izifo ze-pheshana emathunjini.

Kube kwakwandile isidlo zommbila ufulawa kwezinye izizwe eCaucasus. Ngokwesibonelo, iresiphi laziwe kabanzi nge cornflour njengoba hominy - iphalishi uhlobo iwummango kakhulu, ngokuvamile enikeziwe ehlome ushizi suluguni nenala oluhlaza.

Ukuze silungiselele Georgian hominy zidinga impela kancane yomkhiqizo:

Ummbila oluthile lokudla 1 inkomishi; nofulawa wombila; suluguni; usawoti; Noma yimuphi amakhambi fresh.

Okokuqala, begeza le oluthile lokudla corn. Khona-ke, wafaka embizeni iqolo noma i-pan ne thick-uthele amanzi abandayo ngesilinganiso izingxenye ezimbili amanzi komunye ingxenye wokudla (kungenzeka uthele namanzi ayimbijana bese uyifaka njengoba ukupheka iphalishi). Kazan gqoka umlilo, futhi ngokushesha nje iphalishi iqala ukuba ukushwaqa, sibhebhezela spatula lokhuni. Iphalishi babe steeper ekupheleni ukupheka kufanele ufake nofulawa wombila njengoba kudingeka. Nalapha futhi, ibangele ngezikhathi ezithile, hominy imenze esesimweni esinjalo, uma washaya uyoma blade uqotho.

ukususa ngokucophelela hominy siphelile kusuka cauldron futhi uthathe nezixhobo, usebenzisa intambo inayiloni. On ucezu wokudla ngamunye, ukubeka tincetu ezimbili suluguni noma ushizi kanye sprig of imifino okubabayo: cilantro, parsley, basil, dill.

Elimnandi emva hominy eqotho nokunomsoco, ungalungisa amakhukhi ukukhanya Italian kusukela nofulawa wombila.

Ngenxa yalesi iresiphi udinga: amaqanda 4 izingcezu; ushukela 120 g. corn ufulawa 280 g. ufulawa kakolweni 200 gr. ibhotela 280gr.

Leresiphi nge cornmeal ingenye ukhetho -biskotti amabhisikidi Italy.

Hlanganisa izinhlobo ezimbili zikafulawa, ukuhlunga futhi uthele inqwaba etafuleni. Yenza kahle, ukushayela iqanda elilodwa, ushukela uhlanganise konke kahle. Soft ibhotela Imi zibe yizicucu amancane, engeza kuya nezinye izithako. Xova kahle ukuthola bushelelezi, inhlama nokunwebeka. Ngemva kwalokho, bopha inhlama epulasitikini bese ubeka in esiqandisini for isigamu sehora.

Lay bhaka isikhumba iphepha, amafutha ngawakhamela it esincane sezwe test, lunate, ka esikhwameni khekhe. Beka ama-cookies osuke usushisa kakade 200 ° C kuhhavini ubhake kuze zarumyanitsya (cishe imizuzu engu-20).

Nomaphi iresiphi kanye cornmeal awakulungele umngenisi wezihambi okhathalelayo ekhishini, yena ungaqiniseka ukuthi ngosizo lwakhe, yena esandleni izihlobo icala enamandla ezempilo ajabule.