Iyini isisindo isilinganiso kubhalweni kulelikhadi?

Apple kuthiwa yinzuzo futhi okumnandi umkhiqizo wezokudla. Uma lokhu izithelo adle noma ukuba kanye ngosuku, umzimba uyokwenza namaminerali adingekayo kanye ukulandelela izakhi. Iyini isisindo isilinganiso lihhabhula ngesikhumba? He is 176 g

IMisa odinga ukukwazi ukucacisa okuqukethwe kwama-kilojoule komkhiqizo. Lokhu kuzovumela Ukudla ngendlela efanele. Iyini isisindo isilinganiso apula in ifomu ukuhlanzwa? Kuyinto elilingana 138, isisindo wazi ukuthi ungakwazi ukubala kilojoule.

Imininingwane yokudla okunempilo

Kukhona izinhlobo ezingaphezu kuka-7.400 kulesi sithelo. Zonke ukubonakala, ukunambitheka kanye ikhalori kokuqukethwe ekhethekile. Kodwa noma kunjalo, isilinganiso apula isisindo kuyoba okufanayo. sici yabo evamile iyi inzuzo enkulu. Kuyinto kanje:

• Izithelo kudingeka ukunciphisa "elimazayo 'cholesterol emzimbeni. Lokhu ibangelwa pectin, ascorbic acid, fructose kanye magnesium.
• Fructose saziwa ngokuthi "esikhundleni" ushukela. Ukuze wenze i-kuyinsakavukela nsuku zonke carbohydrate udinga ukudla omunye apula.
• Apples ukuvikela kusuka ukukhiqizwa kabusha caries amagciwane emlonyeni ngenxa yokuba khona kuzo acid zokuyithena.

• Thuthukisa umsebenzi ubuchopho, njengengxenye khona phytonutrients.
• Neutralizes uric acid, ke ezizokhuthaza ukukhiqizwa kwamangqamuzana Bile. Ngokuvamile kuphela kudingeka baphuze apple juice.
• Ungavumeli yezifo indlala yegilo ngenxa iodine eziqukethwe uginindela.
• Yiba Neqhaza yokususa isihlabathi kusukela nezinso.
• Yenza odongeni kuyaqina imithambo yegazi, ukuvikela abantu yisifo senhliziyo.

Lena uju esihlwabusayo futhi unempilo kubhekwa okungcono isidlo. Izithelo ubuyisela kahle empilweni.

Isisindo kanye ikhalori

Isisindo sama-apula in amagremu elilingana 176 g, kungakhathaliseki grade. Izithelo ezibhekwa okunama-kilojoule amancane, kusukela cishe 87% amanzi. Kodwa ngokuvamile ushukela ikhalori okuqukethwe obomvu esiningi 47 kcal, futhi oluhlaza - 35.

Isisindo sama-apula liyalingana ukusetshenziswa evamile yansuku zonke kulesi sithelo. Umkhiqizo ewusizo kakhulu kubo bonke ngenxa semali amavithamini, fibre futhi microelements ezibalulekile.