Isivinini sokugijima somuntu

Akukhona nje ukuthi abaprinta baphupha ngokukhuphula ijubane eligijima, kodwa nalabo abazama ukugcina ifomu labo lokuzivocavoca ezingeni elifanele noma nje bephilile. Abaningi abagijimi nje, kodwa futhi balwela ukwanda okuqhubekayo ngesivinini sabo.

Emncintiswaneni kunesigaba sezindiza, lapho umlenze wokugijima usuka emhlabathini. Ukuze ijubane lokugijima lomuntu libe likhulu, kuyadingeka ukunciphisa lesi sigaba ukuze uxhumane nenkxaso kwenzeka njalo ngangokunokwenzeka. Ngesikhathi sesigaba sezindiza, umuntu uhlehlisa okwesikhashana, okumvumela ukuba asindise amandla akhe, futhi ngenxa yalokhu, ubude besinyathelo esifanele kufanele bube ngcono. Isivinini sincike ekukhunjweni okuvela ku- treadmill, ubude besinyathelo abuyithinti.

Ukuze ukwandise ijubane eligijimayo, udinga ukususa ukusekelwa ngamandla afanayo, kodwa ngesikhathi esincane. Kanye nalokhu, kunciphisa isigaba sezindiza zomlenze wezindiza. Kubalulekile ukugqugquzela ngenkuthalo ukuthi unyawo ngokushesha uma uxhumane nokwesekwa, ngenkathi kunciphisa isigaba sezindiza. Ngakho-ke, ijubane lokusebenza komuntu akuxhomeki kubude bezinyathelo ezihambayo, kodwa kumvamisa wabo.

Kubaluleke kakhulu ukunamathela kumasu athile okusebenza ukuze isivinini sibe ngaphezulu. Ukuze ubuyekeze ukusekelwa kwakungokushesha futhi futhi kunamandla amakhulu, udinga ukuthobeka, uvuselele futhi ngokushesha ubeke unyawo endleleni. Izandla ngakwesokudla kufanele ziboshwe ezinhlangothini, ukunyakaza kwazo kufanele kube nesigqi. Isivinini sokusebenza komuntu sincike ngokuqondile ekuphakameni kwezandla.

Ukugxila okukhethekile kufanele kunikezwe ukuthambekela okulungile kwesiqu. Ukuthuthukisa isivinini esikhulu, umzimba udinga ukuguqulwa phambili. Noma kunjalo, umuntu akufanele akhohlwe ukuthi umthamo omkhulu, kanye nokunyuka okukhulu, kwehlisa phansi, ukunciphisa ukujula kwezinyawo. Ukuthambekela komzimba kuxhomeke ezingeni lokuqeqeshwa komdlali, kanye nomzimba wakhe, ngakho-ke kufanele abe nokuhle.

Ukwandisa ijubane lokugijima, abagijimi abaningi basebenzisa izinhlelo ezithile zokuqeqesha ezikhuthaza ukuthuthukiswa kokukhuthazela kwejubane. Ngokuvamile basebenzisa indlela yokuphumula. Iqukethe kokunye kokuphumula okusebenzayo nokusebenzayo, lapho ukugijima kwenziwa khona .

Kunezindlela eziningi zokwenza isikhathi sokugijima, kodwa bonke bahlanganyela isitshalo esivamile, esiqukethe ukuthi umgijimi oyedwa ugijimela ngesivinini esiphezulu, bese ephuza isikhathi esithile, bese ekhulisa ijubane eligijima futhi. Isigaba ngokusetshenziswa kokusebenza okusheshayo kuxhomeke ekuqeqeshweni komuntu ngamunye.

Ukugijimela njalo kunomthelela ekwakhiweni kwemisipha yomlenze, ukwenza izilungiselelo zabo ezifanele, ukwanda kancane kancane nobude besinyathelo esilandelayo, okungaholela ekuqinisekiseni ukuthi ijubane lomuntu liyakhula.

Ukuze ulungiselele kahle ukuqeqeshwa okuzayo, udinga ukugcina imithetho embalwa elula, okubaluleke kunazo zonke izembatho ezikhululekile. Ngaphambi kokuqala komncintiswano, kufanele ufudumise imizuzu emihlanu kuya kweziyisithupha. Kuhlanganisa izinhlobo eziningi zokuzivocavoca ezidingekayo zokufudumala umzimba. Emva kwalokhu, imizuzu emibili noma emithathu ukuhamba ngesinyathelo esisheshayo ukuze uhambisane nokugijima. Ukucindezeleka emzimbeni akufanele kube, ukunyakaza kufanele kube lula futhi mahhala.
Kudingekile ukuba unamathele ejubane elinjalo ukuthi umoya uthathwa ngekhala. Uma lokhu kuba nzima, kuyadingeka ukuya emphefumulweni ngomlomo bese uhamba ibanga elithile ukuze uphinde uphinde uphinde uqale ukugijima futhi. Ngemuva kwalo awukwazi ukuyeka ngokushesha futhi ngisho nangaphezulu ukuze uhlale phansi. Ukuze uqedele umncintiswano oyidingayo kancane kancane ukuze uqale, okungukuthi, imizuzu embalwa ukuhamba ngesinyathelo esisheshayo.

Isivinini esiphezulu sitholakala kuphela ngenxa yokuqeqesha okuqhubekayo nayo yonke imithetho edingekayo futhi ngokuhambisana nendlela efanele.