Isisetshenziswa kwezemidlalo okusendimeni mgwaqo. Hardware ngezizathu Izidingo ezemidlalo. ukuhlola imishini isenzo ku inkantolo

Kunzima ekusiphikeni isidingo ezemidlalo. Lokhu akudingeki kube nokuqeqeshwa professional ukuze zithole imiphumela emihle. umzimba ezilula, uma umuntu njalo umshado, ukusiza ukuqinisa amasosha omzimba, ukwandisa ukusebenza kahle, ukunciphisa izinga ukucindezeleka neqhaza ajabule.

Kungani kubalulekile ukudlala imidlalo?

Ubufakazi besayensi bubonisa ukuthi phakathi ukuvivinya umzimba, umzimba ukhiqiza i "i-hormone injabulo", lokhu kuchaza injabulo etholakala ngokuzikhandla ukuqeqeshwa ngokomzimba. Kodwa ukuze ngempela ukhokhiswe enchubeni, hhayi ukwenza imisebenzi ngenduku, kubalulekile ukukhetha okuthile kwawo wonke umuntu kanye amakhono umzimba. Plus, ngendlela enempilo zokuphila kwabaningi:

• Ukulondoloza sibalo zisesimweni ephelele, ngoba imithwalo esindayo ukusiza ashise amanoni zomzimba, kokuqina imisipha.

• Uhlelo sihlale siphilile ezingaba namagciwane, ayitsintseki emakhazeni ngenxa ukuqina, uma uqeqesho lwenziwa kwenzekani ngaphandle.

• ibhalansi kwenqondo nokuzinza isimiso sezinzwa, izuzwe imithwalo obunobunye. Ezemidlalo ezingaphazamisa kusukela ukucindezeleka nsuku zonke emsebenzini, izifundo, kanye usinga impumelelo ezintsha. Ngaphezu kwalokho, lo nsuku zonke ukuqeqeshwa ukwanda isiyalo, uhlamvu isitimela, okubangela ukuba sisuke imikhuba emibi, zishukumisa abalethe uyasifeza

Izingane kanye nezemidlalo. Lapho ukuqala?

Isilinganiso izingane imisebenzi yezemidlalo njengoba sekudingeka ukuba kubunjwe ngisho nokungokomoya kusukela ezalwa. Odokotela bezingane belulekwa ukuba bahlanganyele yokuzijwayeza lula, ebhukuda, ngisho nezingane. Lokhu kwandisa ukuhamba amalunga, kuvusa kwegazi, kusiza ukuthuthukisa ndoda omncane kanye ake amandla enkambweni elinokuthula. Inkinga okuphuthuma ngaphezu kid esezikhulakhulile. Climbing ngezinyawo, ingane idinga iragela phambili, uhambo asebenzayo emoyeni opholile. Bobabili abadala aphoqelelwe ukuhlinzeka yokuchitha isizungu ezifana nsuku zonke ahamba, izingane ehlukahlukene nokungcebeleka, kuhlangene ezemidlalo.

imishini Playground - udaba wamanje ekhathaza bonke abazali. Abaningi babo uyavuma ukuthi indawo engcono ukuhlola nezingane kuyoba endaweni ezikhethekile. Phela, lokhu indawo elinganiselwe, futhi sandboxes ezinhle, amaslayidi, evuna onobuhle ahlukahlukene, izindlu, zokudlala, esikisela khona ezihlukahlukene Swedish odongeni nemishayo, amabha ovundlile, turntables. Isikhathi esichithwa nezingane endaweni enjalo, kuba ithuba ukuzihlanganisa namanye izingane, ngokwanele ukuba ukhathele nge egijima mayelana futhi ujabulele uhambo ukuphepha esiphezulu.

Obeka ezemidlalo, zokudlala: inqubo

Hhayi ngaso sonke isikhathi nethuba ukuqasha umqeqeshi siqu noma ukuthenga ukubhalisa esikhungweni ukuqina. Indlela enhle kakhulu aphume isimo uma ufuna ukulisebenzisa, kungaba yezemidlalo for ezisekelweni yasekhaya. izindawo ezinjalo semisebenzi self-ucwaningo ingatholakala kunoma iyiphi indawo ngaphandle komuzi, ngisho akude kakhulu kusukela maphakathi. Isisetshenziswa ngezizathu ezemidlalo ezinkantolo kungumsebenzi neziphathimandla zendawo, abashisekeli kanye abaxhasi. ngokuvamile yokwandisa imali yilona isithiyo kuphela ukufakwa zokudlala kanye izindawo zezemidlalo. Ngokusho imithetho kahulumeni, iziphathimandla zasemadolobheni kanye wesifunda kudingeka zokuyibuyekeza ezinkantolo, lapho pads bafake mkhulu kuka 70%, noma imishini non-akukho, kuhlanganise ezemidlalo nemishini zokudlala zezingane. Kukhona amashadi kanye izinhlelo, owawuthi wenza umsebenzi odingekayo, kodwa ngokuvamile lokhu kunganele.

Phela, zonke isakhamuzi unesibopho ezemidlalo izakhiwo?

Ngeshwa, akuyona yonke izikhulu ngiziqhayise promptness ekubhekaneni nezindaba ezinjalo futhi uthathe isinyathelo nje ngaphambi kokhetho. Isisetshenziswa of zemidlalo isethwe ngosuku olwandulela izenzakalo ezithile, imikhosi, hhayi lapho baswele ngempela.

Nokho, ngokuvumelana Ezezindlu Ikhodi WaseRussia (isihloko sakhe wama-36), abanikazi ezindlini e eliphezulu liphumele izakhiwo kukhona abanikazi indawo eseduze endlini yabo. Futhi ngesikhathi esifanayo futhi zonke izinto elise egcekeni. Ngaphezu umthwalo umonakalo, umonakalo, izakhamuzi nomphakathi unelungelo lokuthola imishini esizimele izinkundla zezemidlalo. Yiqiniso, noma isiphi isenzo, futhi ukufakwa kufanele esihlelwe ne abameleli ezibalulekile emphakathini. Zokudlala semisebenzi emidlalweni noma yezingane kufanele ukuhambisana nemithetho ku izidingo zokuphepha futhi eqinisekisiwe. imikhiqizo esezingeni eliphansi kungabangela ukulimala ngokomzimba noma kuholele ekufeni.

Ngingaba thatha isinyathelo kuqala?

Ezimweni lapho abaqashi bamunye umphakathi nosihlalo ekuqaleni kwazo zonke kokuhlupheka elihlobene ne-ilungiselelo izindawo eduze izindlu, iwe emahlombe akhe. Prakthiza ebonisa ukuthi amakhotho anjalo wahlomisa ngokushesha nge hhayi kuphela izindawo zokuzijabulisa, kodwa futhi eliphezulu umgwaqo ebusweni, izindawo zokupaka, elicwengisiswe zokuvakasha, imbali izingadi, zokudlala sokuthutha udoti.

Emva ukufakwa simulators, nemishayo ovundlile, ezemidlalo izakhiwo, amaslayidi futhi senhliziyo ngithunywe umkhandlu wesifunda kufanele zifakazela ukwethembeka kwakho. imishini ezemidlalo ukuhlolwa isenzo enkhundleni yetemidlalo nobe emdlalweni endaweni nakanjani inika isinqumo lezinto, lapho uphawu futhi amasignisha waqinisekisa noma ukunqabela kungenzeka yokusetshenziswa kwawo phambili inhloso yazo.

Izidingo okufanele zifinyelelwe zokudlala izingane

Ngaphezu ukubukeka ezikhangayo lezinto okunjalo kumelwe ube okuthembekile, kahle kwagcizelela futhi aqukethe izakhi ezingaphephile. Ngokwesibonelo, izindawo ezihilela imidlalo zezingane kungenzeka zimumethe imishini ngamathiphu abukhali, izakhi unrounded engeli esikhiphekayo nezingxenye ezincane. Zonke ukuhlonyiselwa zemidlalo ngempela ngaphansi isitifiketi futhi ukuba sikuzuze kumele abe nobufakazi obuhle abahlinzeki, okuyinto emva ukudayiswa ngayo izinto nakho kungasiza inkonzo, ukukhishwa ukulungisa izinto ngobugebengu.

enamathela nezinqubo amasayithi: ngobuhle nangobubi bawo

Kufanele futhi ukuhlola okukhethwa kukho Ukusabalala. Ngenxa yale njongo kungenzeka Turf yokufakelwa esetshenziswa. enamathela enjalo nakuba has a ukubukeka agqamile ukhanga, kodwa, ngeshwa, buhlala. Muva nje eziningi udumo kuthiwa camera nge iraba, okuyizinto isisekelo kanye umphelelisi ephelele ukuze imishini wezemidlalo zokudlala ongaphandle.

Ukusebenzisa iraba self-yokululama phansi kunezinzuzo eziningi:

• ngemali ephansi;

• enamathela jointlessness;

• izakhiwo ezinhle shockproof kanye emollient;

• ukuqina;

• usizo.

Zonke lezi zinzuzo ukwenza ukusetshenziswa ezinengilazi iraba ukhetho best. Phakathi ezemidlalo ungawela, ukuphepha ebusweni has a ukushuba okungenani 10 mm, futhi yayo izakhiwo amandla-iyavuleka ukusiza ukwehlisa ukulimala esiphansi. Ngaphezu kwalokho, enamathela has a ebusweni ukuthi akuyona ezishelelayo ngisho nemvula ayishintshi impahla yayo noma ehlobo noma ebusika. Ukuhlanza iraba phansi akudingi izindleko ezengeziwe futhi ukuphila isevisi ngaphansi ukusetshenziswa okukhulu kakhulu futhi sezwe esikhulu, esimweni okubi, iminyaka eyishumi. Ngakho, ezemidlalo imishini ezindaweni ongaphandle lingasethwa endaweni, akuzona eliphansi in izinga ejimini engcono, futhi umphumela kuthokozise ngaphezu konyaka owodwa, abantu kuyo yonke egcekeni.

ukwesekwa State ezemidlalo kanye nentsha

Wezemidlalo kusukela 2009, abasebenza popularization kwezemidlalo yokuphila kwezingane bobudala obuhlukene. Yakhelwe sonke isimiso, ezihilela Ukufuna izindlela ukudala ukuzilibazisa, equkethe nezinsiza zokudlala, zokudlala izingane pre-school, abasesikoleni nentsha.

Lezi zakhiwo kumele bahlangabezane namazinga olunikezwa Ministry kanye nezidingo, phakathi okuyinto izisekelo:

• Ukuba yizinhlobonhlobo ukusetshenziswa imishini. Lisikisela kungenzeka ukhetha umdlalo efanelekayo amaqembu ahlukene izingane kanye nabantu abadala, ngamunye noma ngamaqembu.

• Ukubandakanywa amalungu omncane imidlalo ezemidlalo, sibonga yimpumelelo abavamile-tekugembula, kalula ukusebenza.

• Ukukhanya showiness amasayithi, umklamo ukuze amehlo, futhi kuyinjabulo Ushiye ubani ingane ngabandayo.

• Ezokuphepha njengoba wonke isakhiwo kanye nesimo sezulu ngazinye, zokudaya, ezinengilazi for phansi.

• Ukutholakala ezemidlalo noma amageyimu izakhiwo ngenxa yokwanda ububanzi futhi iseduze ephezulu liphumele yokuhlala izakhiwo, izikole, izinkulisa, amapaki.

Ulungele Labour and Defence!

Injongo ukudalwa zemidlalo akuyona kuphela ukusatshalaliswa ezemidlalo ekugxiliseni uthando ngaye, kodwa futhi ukulungiselela izingane nentsha ukubalethela izidingo namazinga ezikhungweni zemfundo kanye ezikhethekile ku kohlaka ezemidlalo Zonke-Russian eziyinkimbinkimbi "Ulungele Labour and Defence" (TRP). Okusho ukuthi, uhlelo kudinga lapho kwemukelwa khona enempilo phakathi Imininingwane labantu, ukuqeqeshwa, ukudalwa izindawo ezikhethekile zokuqeqesha. Nalezi futhi zihlanganisa zokudlala i-TRP. Isisetshenziswa ngabo kumelwe ahlangabezane nezimfuneko ezithile. Imfuneko ukusetshenziswa ukukhiqizwa izingxenye kanye izesekeli kwemboni, kuyinto efiselekayo isiRashiya, okuzokwenza ukusheshisa ukulungisa kanye nokugcinwa zokudlala. Zonke izinto kufanele iqinisekiswe futhi ezenziwe ngokuhambisana namazinga isimo. Iseluleko e nature izifiso Ministry maqondana Ergonomics, sobuhle bayo kanye ukucushwa jikelele isayithi ngayinye.

Isisetshenziswa ezemidlalo ongaphandle kanye izindawo

Athuthukisiwe ezahlukeneyo imodeli eziningana, echaza ngokuningiliziwe lokho imishini kufanele kube phezu izinkundla zezemidlalo elise emgwaqweni.

ngezigaba zabo lwenzeka lunye kanye etukwe nezithameli ethize. Ngakho, zasenkulisa kanye nobudala esikoleni samabanga aphansi kufanele ukudala ezemidlalo noma amageyimu izakhiwo. izindawo ezinjalo kufanele ifakwe (e version ephansi ibhajethi) ezemidlalo kanye nemishini asathuthuka, amazinga ehlukene Amabha ovundlile, nemishayo okufanayo, yezemidlalo zezingane, ebhentshini yokuzivocavoca, indawo long jump. Ngaphezu kwalokho, endaweni kufanele ebiyelwe ukuba siqhubeke insimu yalo i Imininingwane ume ngemiyalelo eqondile futhi ecacile ephathelene nemithetho yokuziphatha endaweni, ukusetshenziswa imishini futhi izindawo.

isimo okugunyaziwe kuba phambi urns namabhentshi ukuphumula. Futhi, indawo ngayinye into umuntu kusayithi kufanele kube kusebenziseka kalula futhi ucabangé ukuze ekilasini akazange kuphakama ukushayisana nokudideka. amasayithi Okuningi unomsebenzi embonweni insimu ka a ayindilinga basketball, table tennis.

Yini kufanele ifakwe zemidlalo?

izinkundla zezemidlalo School kanye nentsha zingenalo nempahla yokudlala. Umgomo wabo ukulungiselela izingane ukulethwa amazinga kanye nokuthuthukiswa umsebenzi ngokomzimba, ukukhuthazela.

ezemidlalo Outdoor futhi izakhiwo zemfundo kumele ukukhumbuza nezinsiza zokudlala esikoleni. Kukhona samanje kwezemidlalo emkhakheni jikelele imidlalo collective, simulators sokuthuthukiswa amaqembu ehlukene imisipha, nemishayo ovundlile, nemishayo okufanayo, udonga nemishayo, yezemidlalo, endaweni ibhodi, ame ulwazi oludingekayo kanye endaweni sokuzilibazisa. Ngaphezu kwalokho, kukhona ongakhetha kumasayithi zasendlini.

Ukukhathalela okunjalo esizukulwaneni esisha kufanele kube olunzulu. Ukuthuthukiswa ezigcwele abantwana akunakwenzeka ngaphandle imisebenzi ezemidlalo. Imishini for esishintshashintshayo ekhethekile, okuvumela ukwanelisa isidingo umsebenzi ngokomzimba, umsebenzi oyinhloko kubo bonke abadala.