Isilinganiso yamanzi kanye nokunye okufana nokolweni lapho upheka

Bewazi yini ukuthi isilinganiso nokunye okufana nokolweni kanye amanzi kufanele ibe ukupheka iphalishi okumnandi nokunomsoco? Uma ukwaziswa okunjalo ungenayo ke uyokuthola esihlokweni samanje. Futhi, sizobe phendla you izimfihlo ukupheka crumbly, viscous futhi esiphezulu ikhalori izitsha.

Indlela ukupheka nokunye okufana nokolweni?

Isilinganiso yamanzi nokusanhlamvu waba nendima ebaluleke kakhulu ekulungiseleleni iphalishi okuzenzela. Ngaphambi kokuba nginixoxele le akutshele mayelana lokuba kulokho olinganise kufanele uthathe lezi izithako, kumele usitshele ukuthi zonke abilisiwe nokunye okufana nokolweni.

Kuyinto imfihlo ukuthi isidlo wathi kuzuzisa kakhulu ukuba umzimba womuntu. It has a omningi yensimbi namanye amaminerali.

Pheka lokudlela kungaba ngezindlela ezihlukahlukene. Othile kwenza kube emanzini, umuntu ekufaka kancane ubisi, futhi umuntu owenza zisebenzisa umhluzi inyama.

Kunoma ikuphi, isimiso kulungiselelwa lokhu isidlo ihlale ifana.

Lapho kuvela iphalishi nje okumnandi?

Ukuze uthole nokunye okufana nokolweni okumnandi kakhulu, wokudla namanzi isilinganiso kufanele ngokuqinile kuyalandelwa. By endleleni, le njongo sebenzisa idivaysi ehluke ngokuphelele. Abanye besifazane uthanda ukupheka nokunye okufana nokolweni iphalishi isitofu, nabanye zisebenzisa kuhhavini, multivarku noma ngisho kubhayela double.

Nomaphi yezindlela kulungiselelwa lokhu dish ukhetha, kuncike zonke izidingo iresiphi, kuhlanganise isilinganiso nokunye okufana nokolweni kanye amanzi, kumele baphume idina simnandi kakhulu futhi okunomsoco.

Ukukhetha izithako

Ingabe iqoqo imikhiqizo Ingxenye ithonya? Isilinganiso yamanzi kanye nokunye okufana nokolweni lapho upheka kunoma iyiphi iyunithi ekhishini, kudingeka sithole, ngesisekelo izithako ezikhethiwe. Uma unquma ukusebenzisa kuphela imikhiqizo emibili okukhulunywa, kubalulekile ukusebenzisa olinganise zakudala, okuzoxoxwa ngezansi. Uma nokunye okufana nokolweni kwenziwa nokusetshenziswa imifino, inyama, amakhowe, kanye nezinye izingxenye, lapho kufanele bathembele olwazini lwakhe Culinary. Lokhu kudinga ukuba acabangele inani izinhlobo zemifino noma inyama stock etholakalayo kakade, kanye nenani neminye imikhiqizo nokunye.

Standard isilinganiso nokunye okufana nokolweni lapho upheka namanzi

Labo besifazane abavame ukwenza amalungu nokunye okufana nokolweni umkhaya ukwazi ukusebenzisa uketshezi futhi eziqinile ukuthola isidlo zakudala.

abapheki abanolwazi eyaziwa ukuthi isilinganiso nokunye okufana nokolweni kanye amanzi ngesikhathi ukupheka ukudla okumnandi kufanele kube 1 kuya kwele 2. Ngamanye amazwi, enye ingxenye okusanhlamvu ezomile kufanele izingxenye ezimbili uketshezi okumsulwa.

Kuphela ngaphansi kwale ngezabelo uthola nokunye okufana nokolweni zakudala, hhayi ukungaguquguquki viscous, kodwa hhayi okuxekethile kakhulu.

iresiphi

Manje uyazi ukuthi Ingxenye nokunye okufana nokolweni kanye amanzi kufanele kube ekhaya yokupheka iphalishi. Nokho, okwesikhathi ukudla mnandi futhi sinempilo lolu lwazi akwanele. Ngakho sanquma ukuba embule ezinye izimfihlo kanjani ngokushesha futhi kalula ukulungiselela nokunye okufana nokolweni ewusizo. Ngenxa yalesi sidinga:

• nokunye okufana nokolweni - 1 inkomishi;
• amanzi okuphuza ahlanzekile - 2 izinkomishi;
• esihle uLwandle Lukasawoti - unezela ngokubona;
• ibhotela - 1.5 etafuleni. l.

inqubo ukulungiselela

Isilinganiso nokunye okufana nokolweni kanye amanzi multivarka kufanele kufane ngesikhatsi ukupheka iphalishi isitofu, kuhhavini, njll Nokho, kufanele usebenzise multistakan ekhethekile, okuyinto iza izikhwebu nedivaysi.

Ngakho, ukulungiswa okuzenzela nokunye okufana nokolweni wokudla wokudla ezomile kunesidingo sokulungisa, wafaka strainer futhi uxubha ngamanzi afudumele. Umkhiqizo ke kudingeka ukuba kahle ezinyakaziswayo futhi abeke endishini Multivarki.

Ukungeza nokunye okufana nokolweni kwinani ngenhla amanzi okuphuza, izithako kufanele kube usawoti, isiyaluyalu futhi ukumboza uvalwe. Ukupheka isidlo efiselekayo imodi yobisi wokudla. "Boiling" lingase lisetshenziswe futhi ukungabi khona isimiso esinjalo, noma "eqeda".

Njengomthetho, nokunye okufana nokolweni elungiselela imizuzu 25. Kwakuphakathi nalesi sikhathi croup ubamba wonke vzbuhnet umswakama okuphekiwe ngokugcwele.

Uma cereal ibhalwe, enongiwe yayo ibhotela elixutshwe kahle. Ukuze etafuleni uvezwa njengoMahluleli isidlo noma dish side esitsheni ehlukile sinkhwa ushizi.

Indlela yokwenza lokudlela elomile crumbly?

Kukhona abapheki ngubani othanda eyomile kakhulu futhi nokunye okufana nokolweni crumbly. Ukuze kulungiswe idina enjalo ukutusa ukusetshenziswa ayimbijana amanzi okuphuza kuka kukhonjisiwe ngenhla. Esikhundleni 2 izinkomishi uketshezi nokunye okufana nokolweni ungakwazi ukwengeza 1,5 noma 1. Kulesi simo, uthola crumbly kakhulu, kodwa hhayi dish kancane esihlwabusayo.

Indlela yokwenza kasha viscous?

Ngaphezu abalandeli crumbly nokunye okufana nokolweni iphalishi, nanso are labo uthanda isidlo viscous. Kulokhu, omunye ingilazi ndaba ezomile acishe abe mathathu ukuncoma uthele inkomishi amanzi okuphuza. Ngesikhathi esifanayo ukupheka isidlo kufanele kube ngezansi nje isivalo ivaliwe umlilo ubuncane. Lokhu kwelashwa ukushisa ngeke ukuba uketshezi shabalala ngokushesha, okwenza liphalishi aminyene futhi viscous.

Ukulungiselela ephezulu calorie iphalishi okunomsoco nge umhluzi

Uma isidlo nokunye okufana nokolweni ayenzelwanga yokudla kanye okwesikhathi ukudla okunempilo nokunomsoco, siphakamisa ukukwenza nemikhiqizo inyama nemifino. Ukuze izaqathe lokhu amafutha yemifino nashinkovannyyu ethosiwe kanye anyanisi, bese wengeza yenkomo izicucu futhi elinde podrumyanivaya yayo. Ngemva kwalokho, endishini uthele ambalwa izingilazi zamanzi kanye sikadali ngaphansi lid cishe isigamu sehora.

Njengoba isikhathi sihamba, inyama nemifino engeza 2 izinkomishi nokunye okufana nokolweni uhlanganise kahle. Emva kokuthola mass viscous, layidliva cishe 4 izinkomishi zamanzi. Izithako ketshezi kufanele amboze cishe 4 ngamasentimitha. Kuphela ephethe isilinganiso esinjalo imikhiqizo uzothola isidlo esimnandi futhi eqotho nge inyama umhluzi.

Phela yezingxenye kuyoba kuso, basuke uvalwe ivaliwe, eliwu abilayo futhi abilisiwe at ukushisa low cishe isigamu sehora. Phakathi nalesi sikhathi, le inyama iphekwe ngokugcwele, kanye nokunye okufana nokolweni vzbuhnet. Isidlo sasemini ngeke elimnandi, mnandi futhi sinempilo.