Isikhundla se-Knee-elbow sokukhulelwa nokukhulelwa

Isikhundla se-knee-elbow akuyona nje indlela yokwenza ucansi. Leli lungiselelo lezinto zokuzivocavoca zokwelashwa ezibekelwe abesifazane besifazane abakhulelwe ngesikhathi sokubeletha kwesikhathi eside (ngokuvamile emva kweviki lama-20).

Ekuthandeni, i-knee-elbow pose ibhekwa njengento efanelekile ekuziphatheni ngokocansi okuholela ekukhulelweni. Kukhona nenkolelo yokuthi lesi yisimo esivumelana nokukhulelwa kwengane yesilisa.

Ngesikhathi sokukhulelwa, lokhu kuthunyelwa kwenziwa eminye imisebenzi eminingi, futhi injongo yayo iyadingeka ngenxa yezinguquko esikhundleni sezitho zomzimba kanye nesisu esiswini esiswini ngaphansi kwethonya lesibeletho esikhulisiwe.

Isikhundla "kuzo zonke ezine" ngocansi: izinzuzo nezingozi

Njengoba leli gama lisho, lo wesifazane usemadolweni nezinkalo zakhe, le ndoda ingemuva. Lokhu kulandela kubhekwa njengokwemvelo kakhulu, ngoba iningi lezizinto eziphilayo emhlabeni lizincamela ukulala.

Izinzuzo zaleli lungiselelo zilandelayo:

1. Umthamo omkhulu wokukhulelwa (ngisho nalabo besifazane abanesibindi sebele).
2. Ukungena okujulile, ukugqugquzelwa kwe-clitoris ngesisekelo sepenisi.
3. Indoda ekwazi ukucindezela izibopho, isifuba kanye nezitho zobulili zomlingani.
4. Pose kuyinto elula kubathandi abesilisa ocansini.

Izinkinga:

1. Izimo zenzelwe ukugcwalisa u-vagina ngomoya, okungaholela ekubuthakeni koxhumana nabo ezindongeni nasepeni.
2. Abanye besifazane bacabanga ukuthi lesi simo sihlambalaza, sihlambalaza isithunzi sabo.

Isiphi isikhundla esiphelele ukuze ukhulelwe ngokushesha?

Ukukhethwa kwesicelo sokulala ocansini endabeni yokukhulelwa akuyona into ebaluleke kakhulu. Ukunamathela kulokhu sidinga isimiso esilandelayo: ukudalwa kwemibandela lapho umdlwane ongayikugeleza khona kusuka kwesifazane. Lokhu kuzokwandisa amathuba okuthi iqanda lizohlangana ne-sperm.

Isikhundla se knelo-elbow ekukhulelwe sifeza ngokugcwele le mfuneko. Ngaphandle kokuthi umkhuhlane we-seminal ugcwala emzimbeni futhi ugeleza ngqo emgodini wesibeletho, lokhu kudala futhi kudala izimo zokuguqulwa okukhulu kwesibeletho nesipenisi, okuyizinto ezihle kakhulu zokuqala kokukhulelwa.

Ngingayithonya yini ubulili bomntwana ekukhulelwe?

Isikhundla se-knee-elbow ngocansi kubhekwa njengesimo esikwandisa amathuba okuzalwa komfana. Nokho, kulokhu kudingekile ukuba ucabangele usuku lokuya esikhathini. Isenzo socansi, esenziwe ngesikhathi noma ngemuva kokuvuthwa, sithanda ukukhulelwa kweqanda ngesidoda esine-Y chromosome.

Isikhundla se-Knee-elbow ngesikhathi sokukhulelwa: izizathu zokumisa

I-uterus ekhulayo ihamba futhi igxilise izitho eziseduze nezitsha, iphazamise isikhundla sayo esijwayelekile ngokuhambisana nomunye. Yiqiniso, ukukhulelwa akuyona isifo, kodwa inqubo yokuphila, kodwa noma kunjalo kungabangela ukuphazamiseka okuthile.

Ukuze kuncishiswe izinto ezinjalo ezingathandeki, njengokuphulwa kwezinso ngenxa yokucindezelwa kwezidakamizwa, ukungabi khona kwegazi ezithombeni zomzimba kanye nezinyawo ezingezansi ngenxa yokugubha izitsha, futhi ukuqeqeshwa kwezokuzivikela kunqunywe.

I-knee-elbow isikhundla ngesikhathi sokukhulelwa iphinde isebenze ekunciphiseni ithoni ekhulayo yesibeletho. Isetshenziselwa ukwelashwa okwengeziwe okwesabisa kokuphazamiseka kokubeletha, kusiza ukushintsha isikhundla esingalungile (okuphambene noma kwe-pelvic) ye-fetus ngokuya phezulu. Ukubaluleka okubaluleke kakhulu kwamadolo-elbow kufanele futhi kukhululeke umthwalo kusuka emthonjeni nasemisipha yangemuva, futhi kuvimbela ukucindezeleka ngokweqile kwesibeletho emathunjini, ukunciphisa amathuba amathumbu.

Isikhundla siphila emahlombe namadolo sibonakala kanjani?

Igama, ngokuyisisekelo, lenza kucace ukuthi isimo siyini. Kodwa-ke, imibuzo mayelana nokuthi ungama kanjani kahle endaweni yegolo-elbow, ngezinye izikhathi kuphakama. Ngingakwazi yini ukuguqula umhlane wami? Ingabe kuvunyelwe ukubeka ikhanda ezandleni zakho? Ngingayisebenzisa i-fitball?

Isimiso esiyisisekelo salesi sikhundla ukuthi amahlombe nekhanda bangaphansi kwamadokodo, futhi ukuhlelwa ngokwayo kufanele kukhuthukise ukuphumula nokuphumula, futhi kungabonakali ukungavumelani okwedlulele futhi kuguquke ukuvivinya umzimba ngendlela engakhululekile futhi enzima.

Owesifazane uguqa bese ethwala isisindo sakhe phambili, ephethe ibhande lakhe lehlombe, encike ezinqeni zakhe. Unganciphisa ikhanda lakho, ngisho welula izandla zakho futhi ulale esifubeni sakho, into eyinhloko ukuqinisekisa ukuthi i-pelvis ihlala iyindawo ephakeme kakhulu yomzimba. Ngemuva akudingeki ukuba ihlanjululwe futhi igcinwe ngokuqinile, ukugoqa kwesisu kuyinto evamile, ngoba i-knee-elbow pose iklanyelwe ukunciphisa umthwalo emgodini, futhi hhayi ukuhlela ukuqeqeshwa okwengeziwe (isidingo sokuthwala isisindo esikhulayo sesibeletho esithweleyo futhi ngaleyo ndlela iphoqa imisipha yangemuva ukuba ibambe ngaphezu kokujwayelekile ).

Abanye bakholelwa ukuthi ku-fitball (ibhola elikhulu lokuzivocavoca kwe-aerobic) ukuthatha lesi sikhundla kulula futhi kulula. Omunye uthanda ukubeka ngaphansi kwekhanda nomsizi wesifuba ukuze uthole induduzo eyengeziwe. Futhi abanye bangabamba isisindo ezinhlangothini zabo ngaphandle kokubhekana nobunzima, futhi bacabangele lesi simo ngendlela elula kakhulu.

Isikhundla se knelo-elbow ngesikhathi sokukhulelwa kusho ukuhlukahluka okuhlukahlukene ukunikeza induduzo enkulu. Into esemqoka akusiyo ukwephula isimiso esiyisisekelo - isikhumba esiphezu kwekhanda.

Ungakhohlwa ngezinzuzo zomntwana

Isikhundla se-knee-elbow sinomphumela omuhle hhayi kuphela empilweni yomama ozayo, kuyinto enhle kakhulu kumntwana. Isibeletho esikulesi sikhundla sithuthuka phambili, sinciphise kakhulu ukucindezela ezitsheni, kuhlanganise nalabo okomoya okwenziwa khona nge-placenta kanye nezinto eziwusizo ezinganeni.

Lesi sikhundla sinomthelela ekwenzeni ukuthi i-fetus ikhonjiswe ngokufanele emgodini wesibeletho. Lena yindlela eyodwa yokulungisa isimo esinqamulayo noma isethulo se-pelvic ngaphambi kokuba kungenzeki.

Kuthiwani uma isikhundla se knelo-elbow sikhathaza?

Abanye besifazane bakhononda ukuthi lesi sikhundla sinomthelela ekubukeni ubuhlungu endaweni yangasese, kunokuba kunciphise ukungezwani. Kungani lokhu kwenzeka?

Njengoba sekushiwo ngenhla, isikhundla se knelo-elbow sinokuhlukahluka okuhlukahlukene. Udinga nje ukukhetha okungeke kubangele ukuphazamiseka.

Ubuhlungu be-back buya kwenzeka uma owesifazane engaphumuli, engavumeli isisu ukuba siphumelele ngokukhululekile, sizama ukumbuyisela emuva ngqo. Kubalulekile ukuqonda ukuthi isikhundla se knelo-elbow kuleli cala akuyona into e-aerobic. Ukuzivocavoca kwabesifazane abakhulelwe abathwali umgomo wokulayisha imisipha yangemuva. Lokhu kungenziwa emva kokubeletha. Manje umgomo uhlukile - ukuphumula nokuphumula. Unganqikazi ukusebenzisa amadivaysi engeziwe, njengama-cushions ne-fitball, uma banda induduzo ye-knee-elbow position.

Uma zonke izincomo zilandelwa, futhi ubuhlungu buyaqhubeka buhlupha, kufanele uxhumane nodokotela wakho. Ukunganaki esifundeni se-lumbar kungaba khona futhi akuhlobene nokuzivocavoca okungalungile kwezokuzivocavoca kwabesifazane abakhulelwe, kodwa ukukhombisa ukukhushulwa kwe-osteochondrosis noma isifo sezinso.

Ake sibambe imiphumela

I-knee-elbow isikhundla inezinzuzo ezimbalwa kokubili kokukhulelwa nokuzala ingane. Ukusetshenziswa kwalo kumama nomntwana akungabazeki, futhi ukungabikho kwemiphumela emibi kwenza kube nokuphepha ngokuphelele.

Lena indlela ephumelela kakhulu kulabo abafuna ukukhulelwa masinyane, futhi bancishise ukubonakaliswa okungathandeki kwesimo sabo esithakazelisayo. Kubuye kungenakulinganiswa uma ingane ingathandi ukuguqula ikhanda layo, ithatha isikhundla esihle kakhulu sokubeletha.