Inyama Casserole namazambane: okunomsoco futhi ngokushesha

Isisho esidala: "iklabishi isobho yebo iphalishi - ukudla kwethu." Okwamanje, lolu hlu kungenzeka kulekelelwa isidlo "inyama Casserole nge amazambane." Yilokho ngakho, kanye zayo ezihlukahlukene kwalesi sihloko kanye nenkulumo ezahlukene.

Inyama Casserole nge amazambane "Fast"

Ukuze ekuwulungiseleleni kuyadingeka amazambane, abilisiwe lonke. Inyama yengulube kangcono, sibe yimichilo mncane futhi gazinga anyanisi in a Skillet. Manje efomini ungqimba wabeka oqoshiwe amazambane imibuthano, ke Athambisa imayonnaise, wayesebeka inyama nokunye. Nokho, ungqimba engenhla kumele njalo kube amazambane. Ingaphezulu isidlo owagcoba nenye ushizi vukuza kanye imayonnaise. Bhaka kuhhavini osuke usushisa kakade imizuzu cishe abangamashumi amabili. Lena isidlo esihlwabusayo kakhulu kokubili ashisayo nabandayo.

Inyama Casserole nge amazambane "Abantu"

Dish eliphekwe leresiphi, has a high calorific value futhi satiety. Uzodinga ukuba nithele amazambane wonke futhi uthathe tincetu; izingcezu ezincane ingulube othosiwe anyanisi; Bilisa amaqanda kanye nquma kubo cube; Wenze njalo ham. Manje usungaqala ukulungiselela ukugcwaliswa. Ukuze wenze lokhu, ukhilimu omuncu exutshwe kalamula kancane, enezele futhi kancane ushizi ojiyileyo. Manje, siqale ukusakaza izingqimba ngekulandzelana elandelayo: Amazambane - Amaqanda - eyengeziwe - Amazambane - Inyama - eyengeziwe - amazambane - ham - ukugcwaliswa. Ebusweni abafafazwe ushizi ogayiwe.

"Inyama" iresiphi ungashintshwa kukho Meatless - ". Mushroom Casserole nge amazambane" inhlanganisela Ingcono amazambane kanye amakhowe, ayikwazi ukutholwa. Ukulungisa izitsha kudingeka ukuba abilisiwe okhamiwe wahlanganiswa nezilimo eziyizigaxa; eningi onion, oqoshiwe kakhulu fake gazinga in a Skillet obunzima, walala; Bilisa amakhowe. Ifomu kahle ijazi ngamafutha, kungaba izithako ukusakaza. Isendlalelo liwukuthi, amazambane, bese u-anyanisi, amakhowe futhi amazambane futhi. I imayonnaise ebusweni fluff futhi bafafazwe ushizi. Baked isidlo cishe imizuzu engu-15-20 kuhhavini osuke usushisa kakade. Uma ufisa, ungakwazi ukwengeza inyama onion nengulube, bese ibhaka kuyoba ngaphezulu okunama-kilojoule amaningi nokunomsoco.

Inyama Casserole namazambane simnandi kakhulu eyatholakala kusukela izinkukhu inyama, ikakhulukazi inkukhu. Ukuze wenze lokhu, usike webele phakathi obujwayelekile izingcezu, futhi anyanisi - cubes ezincane. Fry konke epanini ukuze uthole uqweqwe amahle mnandi. Okubalulekile, musa wome inyama: webele okuphekiwe ngokushesha okukhulu. Amazambane sibe yimichilo kanye gazinga isilinganiso. owagcoba ngokucophelela ukubhaka. On yalala ungqimba amazambane, bese inkukhu kanye amazambane phezulu futhi, ufafaze ushizi zonke esinabantu. Beka isidlo kuhhavini osuke usushisa kakade. Inkukhu Casserole namazambane uzolunga uma ushizi is bhotela. It kuvela esihlwabusayo kakhulu futhi okunama-kilojoule amaningi.

Kodwa okubaluleke kakhulu ekulungiseleleni noma yimuphi Casserole nge amazambane wukuthi udinga ukulungiselela kahle ke. Ngakho, kutuswa ukwengeza amaqabunga amanzi bay, garlic, peppercorns nokuyizigaxa ngesikhatsi ukupheka. Ingasetshenziselwa njengoba izikebhe njengoba rosemary, caraway, imbewu lwesinaphi noma amakinati. Lapho ulungiselela amazambane abondiwe phambi Mash amazambane, kuyadingeka ukungezwa ashisayo uketshezi - ubisi, amanzi, ukhilimu noma umhluzi. Kulokhu, isidlo izovuleka omhlophe emsulwa futhi ithenda. Kungenjalo-ke iyoba luhlaza gray-blue edabukisayo.

The zokupheka ezihlongozwayo kalula nhlobonhlobo. Ngakho, njengoba omunye izingqimba kungenzeka ukusebenzisa ezihlukahlukene imifino steamed (zucchini, ithanga, iklabishi, isitshalo seqanda, bell pepper, nokunye).

yasekuqaleni kakhulu futhi engavamile uzokwanelisa casseroles ngamanye isivakashi ngasinye. Ukuze ekuwulungiseleleni kuyodingeka unqume ukuthi ufuna izithako eziyisisekelo kanye zokupheka, ukubeka imikhiqizo izimbiza ahlukene.