Inkumbulo Kubi: Izimbangela

Memory - kuwuhlobo umsebenzi engqondo futhi omunye wemisebenzi ngokwengqondo ezibaluleke kakhulu, injongo okuyinto ukulondoloza, ekuqongeleleni nokukhiqizwa ulwazi. Ngaphandle kwayo, besingeke sikwazi ukufunda, ukuxhumana, ukuba nebhizinisi ozithandayo, ukusebenza kanye ukuthenga imikhiqizo esitolo. Kodwa yini okufanele uyenze uma ubona ukuthi kuvele imemori ezimbi? Umuntu yesimanje abahlala ezindaweni zasemadolobheni, ukuwohloka yayo kuvame ukuhlotshaniswa ukucindezeleka kwansuku zonke futhi nasekuntuleni ukuphumula ngokwanele. Yikuphi okufanele kwenziwe izinyathelo zokuvimbela ukuqinisekisa ukuthi inkumbulo akavumeli phansi?

Ukukhathala - yezimbangela eziyinhloko memory ukungakhuli

Ukuphila isigqi yesimanje sicindezelwa ukuba njalo ukukhuthazelela ukucindezeleka - musa sekwephuzile emsebenzini, sicela nomqashi wakho, wenze imali eholidini nsuku zonke ukuya ezokuthutha zomphakathi noma ume sezimoto ... Umphumela ukukhathala okungamahlalakhona futhi ucasukelane. Futhi-ke, inkumbulo ezimbi. Indlela aziphathe nemibandela ukucindezeleka njalo? Okokuqala, ukuxosha zonke ekuphileni ezingadingekile, isibonelo, ukuyeka ukubhema. Okwesibili, baqala aphathe konke sikhululeke kakhudlwana. Yini ngakho uma ufika ngemva kwesikhathi emsebenzini namuhla imizuzu engaba mihlanu? Chaza lokhu induna ithoni nokuzethemba, futhi uzoba ukuqonda. Okwesithathu, uma unganelisekile umsebenzi wamanje, bese uzama ukuyiguqula.

ubuthongo enempilo

Zama ukulala amahora ayisishiyagalombili ngosuku. Futhi uma ngezinsuku zeviki, akunakwenzeka ukulala, umqulu kabanzi mayelana embhedeni ngempelasonto. Sicela uqaphele ukuthi nokungalali siya siba sibi kakhulu, hhayi inkumbulo kuphela, kodwa futhi zenzeka iziyaluyalu esimiso senhliziyo nemithambo yegazi yomzimba.

Ingabe umsoco lesifanele. Futhi kubalulekile, hhayi nje ngobe inkumbulo okubi kwaba kuhle, kodwa futhi ukuqinisekisa ukusebenza wonke umzimba wakho. Zonke izinhlelo kuhlobene, futhi uma omunye wabo kukhona ukwehluleka, ke kubonakala ekusebenzeni nabanye. Khumbula ukuthi ngenxa ukungondleki kahle, ungathola kolwelwesi noma isilonda ukuthi kuzodinga ukuthi umzamo othe xaxa. Ingabe ukuzingela ukuze njalo ukuya izibhedlela emgqeni? Yidla ukudla okunempilo, ukuqeda kusukela soda yokudla kanye nokudayisa ukudla okungabizi.

Nature sihambahamba

Singakanani isikhathi osichitha emgwaqeni? Hypoxia (umsoco ngokwanele ubuchopho umoya-mpilo) - Lesi esinye isizathu esenza ukukhohlwa. ukuhamba Okuningi, ukwenza ezinye ezemidlalo ukuhamba noma ukugijima. Futhi kuyinto efiselekayo ukuthi endaweni evulekile amakilasi yayiqhutshelwa endaweni ethile ehlathini, hhayi emzini. Thola ekupheleni, inja ukuhamba naye njalo ekuseni nakusihlwa.

Qeqesha inkumbulo yakho

Uma isikhathi sivuma, usuku ngalunye ngekhanda endimeni ethile bathandile enkondlweni. Qiniseka ukuthi inqubo kwaba akuzenzakaleli, lokumba okushiwo ebhaliwe, ukucabanga emehlweni izithombe elihambisana umkhiqizo. Futhi ungazami ukufunda ngesikhathi kakhulu. Funda amasu eziyisisekelo mnemotechnical.

Futhi, ekugcineni, nokwandisa imisebenzi yayo!

Konke akunakwenzeka ukukhumbula. Ngisho noma ungenayo inkumbulo ezimbi, okuhle, zithathele notebook. Awushise zonke izinhlobo izinto.

Uyini inkumbulo yomuntu namakhono ayo? Bill Geyts, isibonelo, uyakhumbula amakhulu amakhodi ezilimi adalwe kuye. Aleksandr Makedonsky nhlo igama bonke abantu bakhe. Abrama Ioffe ngekhanda etafuleni logarithms. Mozart ingabhala amanothi umsebenzi enkulu ngokwanele, wezwa ngokokuqala ngqa. Amathuba inkumbulo cishe angenamkhawulo!

Phela, lo ukungakhuli imemori ngaso sonke isikhathi elihlobene ne yokuphila okungenampilo. Ngokwesibonelo, ngezinye izikhathi kukhona ukwephulwa inkumbulo umlamuleli ku ngemuva kwanoma yiluphi lokugula ngengqondo. Futhi kulokhu, kudingeka ngosizo owelapha oqeqeshiwe.