Ingabe Njalo kugembula - inkinga?

Kunezinhlobo ezintathu ezivamile ze-abagembuli: professional, ezenhlalakahle kanye nokubhekelela eziyinkinga. Khumbula ukuthi le nkinga ngokuvamile bazibheka njengabangaphansi yezenhlalakahle noma professional, njengoba bangase sengathi labo.

abadlali Professional - uhlobo eziyivelakancane konke kuyatholakala. Ukwenza imali, bancika ulwazi labo, amakhono, okuhlangenwe nakho, kodwa hhayi ngoba sikufisela inhlanhla. Ziyakwazi GCWELE ENGAMELA isikhathi, imali namandla - konke ichithwa ukugembula.

uhlobo Social ukholelwa ukuthi ukugembula - kuwuhlobo imisebenzi kwezokuzijabulisa, nabo ukunikeza ukulawula ngokuphelele isikhathi, imali namandla, okungukuthi, zonke ezinye izinto kangangokuthi abanasikhathi ekugembuleni. Bakholelwa ukuthi izindleko ukugembula - kuba yokukhokha ukuzijabulisa.

Inkinga yokugembula futhi uncike ukugembula

kwencika Inkinga kusho ukuzibandakanya okuqhubekayo kule nqubo, naphezu imiphumela engemihle. Abadlali kungaba inkinga noma isimo okungukuthi ngokuphelele out of control. Inkinga kubhekwa ukugembula, lapho kwaphazamisa isigqi wokuphila, zindinganiso ezishintshayo, izinto eziza kuqala. Uma ngabe unothando kakhulu ngalo msebenzi bese usisebenzisa kuwo wonke ezikhona, hhayi ngokwanele, zinemiphumela engathí sina, ezifana emsebenzini emsebenzini, lapho kukhona khona umndeni, kuyacaca ukuthi ukugembula umlutha wezithombe - lokhu kuyinkinga enkulu ngawe.

Ukugembula ukuluthwa - lesi sifo ungacabanganga, lapho umuntu ngeke akwazi ukuyilawula izinkanuko zabo ukuthi push naye etafuleni ukugembula, naphezu kweqiniso, isibonelo, ukuthi izinkinga empilweni yakhe, kukhona okwengeziwe, nokuphila kwabathandekayo ngoba nakho ayekile kube evamile .

kuncike izimpawu

Nakuba azikho izimpawu ezisobala noma izimpawu emzimbeni of umlutha ukugembula, njengoba kuqhathaniswa, isibonelo, ezindabeni ezifana izidakamizwa notshwala, zikhona ezinye amafulegi red elikhombisa inkinga.

• Owesilisa ezama ukufihla uthando lwakhe esuka kubantu ababezizungezile, ukwenza kube imfihlo.
• Umuzwa amadlingozi kubhejwa enkulu.
• Gamble - kuyindlela ukufihla izinkinga.
• Umuntu ohlezi ekudleni umdlalo, ngisho nalapho kungekho imali, kanye nezikweletu zanqwabelana eside kakade.
• Ukuba khona izihlobo zethu nabangane abangakholwa ukhathazekile mayelana ukuluthwa yakho.
• Uyaqhubeka ukugembula naphezu ngemiphumela.
• Ukuba khona ukuziphatha okubi noma ucasukile.

Kuyini kugembula?

Ngokuvamile, izinto eziningi neqhaza ekuthuthukiseni ukugembula, kuhlanganise izici zokwakheka, zofuzo kanye nezemvelo. abadlali oncikile ungabona ukuthi bahlale bedinga imali, ukufuna injabulo ukugembula, ngifuna isimo sezenhlalo umdlali yimpumelelo.

ukugembula ukwelashwa ukuluthwa

Njengoba kunjalo nge neminye imikhuba eluthayo, okuqeda, okuqeda kungase kube nzima kakhulu. Umuzwa kanzima kanjani emuva imali ulahlekelwe, ungakwazi babhebhethekisa inkinga. Yiqiniso, ukuyeka ukugembula akulula kangako, kodwa namanje kungenziwa. Kukhona izindlela ezintathu eziyisisekelo ukusiza iziguli ukunqoba le nkinga ngenxa yokugembula.

Lezi zihlanganisa:

1. Psychotherapy, kuhlanganise engqondweni yethu-kokuziphatha yokwelapha, egxile amakhono okwakha ukuthi ungakwazi ukushintsha imicabango kanye ukuziphatha.
2. Imithi efana antidepressant kanye nokuguquguquka stabilizers angase abe usizo ezigulini iziyaluyalu samanje nezinye engqondo ohambisana nabo imidlalo inkinga, noma ukugula ngengqondo esilawulayo-abayimilutha. Ngaphezu kwalokho, imithi ethile zaziwa ngokuthi abamelene izidakamizwa ekwelapheni zokuba imilutha yezidakamizwa, kungase kube usizo ekwelapheni iziguli abayimilutha yokugembula.
3. Engaziwa zokuzisiza amaqembu kungaba ingxenye ewusizo kakhulu sokwelashwa ukuvimbela kokushelela.