Indlela yokudlala kahle: into elula kodwa ebalulekile

Enye yezintandokazi zasebusika eRussia, futhi ngokuvula ama-arenas e-ice kakade kusekujabuliseni sonke isikhathi se-skating. Ngakho-ke, ingubo yokuthenga nge-skating iyathengwa, i-skates ibukhali, inhliziyo iyayeka ngokulindela injabulo, ihlala iseyinto encane - ukufunda indlela yokuphatha kahle iziketi zezintambo.

Nakani lapho uthenga

Ekuqaleni, ngisho nalapho uthenga amashubhu, kudingeka uqiniseke ukuthi zihambelana kahle. Isimiso esiyisisekelo - izicathulo kufanele zibe ngobukhulu obukhulu, futhi kufanele zilinganiselwe emasokisi noma i-pantyhose, lapho kuhlelwe khona ukugibela. Lokhu kuzosiza ukugwema ukulimala nokwandisa impilo yeziketi.

Akusiluleka ukusebenzisa iziketi ngezicathulo zepulasitiki, ngoba azikwazi ukusekela kahle izinyawo, futhi kungenzeka ukulimala. Ochwepheshe batusa ukuthenga amashubhu amafemu adumile ("CCM", "Nordway", "Bauer") ngezikhumba zezinkhumba. Kakhulu kunesihlangu, cishe kunzima ukuguqula umlenze lapho ugibele. Izitifiketi ezingcono kakhulu nezitshingo, zilahla kalula futhi zishesha. Kungcono uma izintambo ziyanwebeka, i-nylon. Futhi, ekugcineni, udinga ukugqoka futhi ukhahle iziketi, kulula ukushintsha ipharamitha uma ukhetha.

Amaphuzu avelele

Ukuze i-skating inikeze imizwelo emihle, kubalulekile ukwazi ukuthi izikwele zezinwele ezifanele zifanele kanjani:

1. Ukwahlukanisa kufanele kuqale kusuka phansi. Kufanelekile ukukhomba ukuthi emgqeni we-ridge uhlaka lwaba buthakathaka kunendawo yokuphakamisa umlenze. Lokhu kudingekile ukuze kugcinwe ukujikeleza kwegazi, lapho isikhumba siphelile.
2. Engxenyeni engenhla ye-ridge (indawo lapho i-ridge ingenaso khona ama-eyelets, kodwa izingwegwe) nayo ibalulekile ekudambiseni ukuhamba ngokunethezeka.
3. Lace i-hind kusukela ngaphandle kwangaphakathi, okungukuthi, kuvela ukuthi "isiphambano" silele olimini lwebhokisi.
4. Indlela enhle yokuhlola ukufaneleka kokuphazamiseka kokuchofoza ngokukhipha ngemuva kokudlula wonke ama-eyelet. Uma ukuphazamiseka kulungile, ngakho akubangeli ukukhathazeka noma ukuzwa okungajabulisi.
5. Kusukela ekubukeni kokubuka, kunconywa ukuba ulayishe iziketi lapho uhlezi.

Uma konke kwenziwa kahle, izithuthuthu zihlala kahle, futhi ngaphansi kwezintambo akunakwenzeka ukunamathela ngomunwe.

Abadlali beHockey banezimfihlo zabo

Kodwa akuwona wonke ama-skate avunyelwe ngendlela efanayo. Isibonelo, iziketi zokudlala i-hockey zibukeka ngendlela ehlukile. Ziqinile ngokweqile, ngokungafani ne-skating futhi zibheka ukudoba. Futhi kufanele bahlale ngokuqinile emlenzeni. Ungayisebenzisa kanjani kahle imiklamo ye-hockey?

• Uma uqeqeshwa, kubalulekile ukukhulula ukuqhuma kwesithathu ukusuka phansi kwe-eye, ukukhipha ulimi lwesigqoko futhi emva kwalokho ukuthi ufake i-skate.
• Ngaphambi kokuphoqelela, isithende kufanele ishintshwe emuva, ulimi lwejazi - gcina unyawo endaweni ekhethiwe, izinzwane - nje uthinte kalula ohlangothini lwangaphakathi lwekhala lebhokisi. Ngaleso sikhathi kuphela isicathulo singagqunywa.
• Kuze kube seqophelweni lokunyathela unyawo, izintambo ziqinisiwe ngokuqinile, ngakho-ke ngokukhululekile.

Kuyathakazelisa ukuthi abadlali beHockey abaziwayo banezimfihlo zabo, ukuthi bangazidweba kahle kanjani iziketi. Isibonelo, abadlali beHockey baseRussia kusukela esikhathini sikaVr. Kharlamov baqinisa ukugxilwa ngokuqinile kusuka ngezansi, bewashiya engaziwa izimbobo ezimbili noma ezintathu ezivela phezulu. Abantu baseCanada, ngokuphambene nalokho, balungisa ngokuqinile ukujoyina i-ankle. I-hockey esuka kuma-skates akhethiwe akhethiwe futhi avunyelwe kuncike ekuvinjeni kokuhamba komdlali kanye nenqubo yokugibela.

Okubalulekile kumabhayisikobho

Indawo yokugijima ye-skates yesibhamu ngokuvamile ilula kakhulu ukulungiswa okunamandla kwezinyawo ngezinyawo. Amathiphu ambalwa mayelana nendlela yokudweba kahle iziketi ze-string:

• Uma zikhona ezintsha, ngaphambi kokuba ugibele kuyisifiso sokungena futhi ukugoba iziketi izikhathi eziningana. Le nqubo ingenziwa futhi kusetshenziselwa ukudoba, khona-ke amabhuzu e-ridge azohlala ngokuqinile emanzini.
• Ngokuchofoza okulungile kwe-skates yesibalo, isithende akufanele sisuke phezulu noma phansi.
• Ingxenyeni yephunga le-ridge kufanele ivalwe kancane ukuze kuvinjelwe ukuphazamiseka kwegazi, i-ankle kufanele ifakwe ngokuqinile.
• Ingxenye engenhla akufanele iphoqele umlenze noma ivule ngokuzungezile umlenze.

Ngesikhathi sokudoba eside, ukukhwabanisa kwe-skates kunciphisa, kudinga ukuqiniswa.

Indlela yokwenza i-skate eyi-skate kahle? Le nkinga, ekuboneni kokuqala, ilula, kepha kusukela ekusetshenzisweni kwalenqubo kuncike ekududeni nokuphepha kokuvakashela i-rink.