I-Hula-hoop: i-massage hoop ne-spikes

Okuncane, noma, njengoba besho, isifuba se-aspen - lokhu kuyiphupho labesifazane abaningi. Emva kwakho konke, kuvame ukuthi isisu nesinezinhlangothi eziyinkinga, indawo okuzobhekana nayo kunzima kakhulu. Sekuyisikhathi eside abameleli abaningi besifazane bethola isisombululo kule nkinga: i-hula-hoop noma i-hoop massage nge-spikes noma amaginethi.

Iyini i-hula-hoop

Sonke kusukela ebuntwaneni siyaziwa ngeso lengqondo le-projectile yezemidlalo njengeyindilinga. Cishe wonke amantombazane abathinteka okhalweni, izingalo nemilenze yokuzijabulisa, hhayi ngisho nokusola ukuthi kunomthelela kanjani ekwakheni komzimba. I-hula-hoop yesimanje inguqulo ethuthukisiwe: i-hoop ebanzi ngokulingana nge-spikes, amabhola noma ezinye izakhi zokugaya ezakhiwe ngaphakathi. Ngenxa yezinguquko ezinjalo, ukusebenza kwakhe kuholela ekucindezeni okukhulu emisipha yangemuva, umshini wezinyawo kanye nemilenze. Ngempela, ukuze ugcine lesi sisindo, kudingeka umzamo omkhulu. Impahla yokudlala yezemidlalo idinga kakhulu phakathi kwabesifazane, ngoba amakilasi ayidingi ukuqeqesha nsuku zonke, futhi imiphumela ihle kakhulu:

• Ukulahlekelwa kwesisindo;
• Ukuletha imisipha ibe yi-tonus;
• Ukuhlukana "okusebenza" kwamafutha okugcoba esiswini nasezinqeni;
• Ukuqinisa imisipha emhlane nasemilenzeni;
• Ukushisa amakholori;
• Ukuthuthukiswa kokuguquguquka.

Nsuku zonke ungaphonsa insimbi engaphezu kwemizuzu engu-20.

Izinhlobo

I-Hula-Hup idinga ukukhethwa, kusukela emigomweni ephishekisiwe nokulungiswa kwayo ngokomzimba. Umgomo wokusebenza nalesi sigaba kungaba ukulahleka kwesisindo nokubunjwa komzimba, noma ukwesekwa komzimba ngethoni. Esikhathini sokuqala udinga isindilinga esindayo nge-spikes noma amabhola, okwesibili ungakwenza ngaphandle kwesiyingi esivamile. Ngokuqondene nokuqina komzimba, kunezinketho eziningi. Okokuqala, udinga ukubheka isisindo, esukela ku-1 kuya ku-3 kg noma ngaphezulu. Okwesibili, ubukhulu: okukhulu kunalokho, kunzima futhi kunzima ukusebenza nge-hoop. Futhi-ke, kuyadingeka ubuke ukuphakama kwezinhlangothi: ngokubanzi, yiyona ndawo ebanzi ngesikhathi esifanayo iqoqa futhi ihlaziye i-hoop nge-spikes. Lapho ukhetha i-inventory, kubalulekile ukuthola isici sakho segolide: uma usithatha ezandleni zakho, awuzizwa udonsela phansi, khona-ke ngeke ukwazi ukulahlekelwa okuningi. Ngakolunye uhlangothi, i-hoop eqinile kakhulu futhi ebanzi ingabangela ukungakhululeki kunemiphumela emihle. Uma ubeka i-hula-hoop phambi kwakho, kufanele kube ngaphezu kwesinqe.

Kuphi ukuthenga i-hoop yezifundo? Kungcono ukwenza lokhu ezitolo ezikhethekile, lapho ababonisi bezochwepheshe bezosiza khona ukwenza okulungile futhi batshele indlela yokuqoqa kahle le yokusungula.

Ukuqala

Usenqume ukuthenga i-hoop. Ukubuyekezwa kwabangane abaye baqonda kakade le ndlela elula yokulahlekelwa isisindo, waphefumulelwa futhi unesithakazelo, okusho ukuthi sekuyisikhathi sokuqala amakilasi. Okokuqala, unqume ngesimiso sokuqeqeshwa. Isihluthulelo sempumelelo sihlelekile. Siyaqiniseka ukuthi imizuzu engu-15-20 yamahhala ingatholakala njalo kuhlelo, ngisho nomthwalo ophezulu. Okwesibili, isimo sengqondo esihle nenjongo kubalulekile lapha. Lungiselela ukuziphatha, uthathe umculo omuhle, ujabule futhi ube nesigqi. Okwesithathu, ungadluli izinsuku zokuqala zamakilasi: ama-hoops anzima avame ukushiya imidwebo ngesimo semivimbo.

Ingabe kukhona ukuphikisana kwe-hula-hoop?

Kungakhathaliseki ukuthi ukuvivinya umzimba kuwusizo kangakanani , kukhona namanje ukuvinjelwa okuhlobene ngokuyinhloko ezenzakalweni zesikhashana:

• Ukukhulelwa nokubeletha, ikakhulukazi emva kwesigaba sokugcina;
• Izifo zezitho zomzimba;
• Ngamaqabunga esikhumba esiswini futhi ephansi emuva.

Yebo, umkhawulo oyinhloko ubude bamakilasi. Uma usebenza nge-hoop enesisindo, ukuqeqesha akufanele kudlule isikhathi esingaphezu kwemizuzu engu-40: kunika umthwalo omkhulu emgodleni.