Indlela yokubhekana isilungulela ngesikhathi sokukhulelwa

Kufika ku-50% abesifazane ukuzwa isilungulela ngesikhathi esithile phakathi nenkathi yokukhulelwa. Nakuba lesi simo singenzeka nganoma yisiphi isikhathi ngesikhathi sokukhulelwa, ngokuvamile kwenzeka yokuthathu yesithathu. Ukukhulelwa lingaphathelaniswa ne isilungulela, ngoba kwesibeletho ezikhulayo ubeka ingcindezi esiswini.

Omunye izimpawu eziyinhloko a ukuzwa esivuthayo ngemuva breastbone. Lokhu kwenzeka uma valve exhumanisa emphinjeni, noma ukudla tube kuya esiswini, zibuthaka, futhi acid esiswini kanye nokuqukethwe emuva ku ukudla ipayipi. Isisu acid ecasula futhi kubangela umuzwa esivuthayo esifubeni.

Ngaphezu umuzwa esivuthayo esifubeni, izimpawu isilungulela zihlanganisa:

• regurgitation;
• ukuvuvukala;
• isicanucanu.

Lezi izimpawu zibonakala ngokushesha sokudla nangemva kwaso, nakuba ayengafiki ngaso sonke isikhathi ngokushesha.

Kungani kwenzeka isilungulela ukhulelwe?

Abesifazane abakhulelwe bayoba nobuhlobo isilungulela ngenxa yezizathu eziningana:

• Phakathi nenkathi yokukhulelwa, le progesterone i-hormone ekhiqizwa inqwaba ukusekela sokukhulelwa fetus. Progesterone kuvusa buthakathaka valve ehlukanisa esiswini kusukela ukudla ipayipi.
• Ezigabeni kamuva yokukhulelwa kwesibeletho ezikhulayo uqala acindezele isisu kanye nezinye izitho zangaphakathi. imiphumela Okufanayo Ungase futhi ibenze ukudla esiswini acid emuva ku ukudla ipayipi.
• Ukuqunjelwa kanye isilungulela kunamathuba amaningi okuthi besifazane abaye bahlupheka ekuguleni enjalo ngaphambi kokukhulelwa, noma labo babe nomntwana.

zokuvimbela

Ukuvimbela isilungulela - indlela engcono kakhulu yokubhekana nezinselele lokugula. Okunye ukudla noma iziphuzo bathambekele sibangele lezi zimpawu zokugula. inyumbazane labo kusukela nokudla ngokulinganisela kungase kusize ukuvimbela ukungakhululeki elihlobene ne isilungulela.

Uhlu imikhiqizo enjalo kufanele zifakwe:

• amawolintshi, ubhamubhamu kanye uphayinaphu;
• caffeine;
• uphuzo carbonated;
• ukudla okunamafutha;
• ukudla okubabayo,
• utamatisi;
• ushokoledi.

Kuyasiza ukudla kaningi futhi izingxenyana ezincane.

Hlala sesimweni uqotho imizuzu okungenani 20-30 ngemva kokudla kungavimbela okuqukethwe isisu siwela ukudla ipayipi.

Kungcono ukuba adle 3 amahora ngaphambi sokulala. Kunconywa ukusebenzisa imicamelo extra ukugcina ikhanda lakho esimweni esiphakeme. Lokhu kungasiza ukuvimbela isilungulela, okuyinto kwabangela ebusuku.

Kubalulekile ukugwema ukubhema ugwayi nokuphuza utshwala. Akekho le mikhuba emibi ungakuvumeli ukuba inhlalakahle ngesikhathi sokukhulelwa, futhi kungase kubangele umuzwa esivuthayo esiswini. Noma ubani bakuthola kunzima ukuyeka ukubhema, kufanele ukhulume nodokotela wakho.

Ngemva ukuphuza ingilazi yobisi, ungasiza ukunciphisa izimpawu. Low-fat noma ubisi yesikimu kungcono, ngoba ubisi lonke ecebile amafutha, kodwa lokhu kungase kubangele babhebhethekise egunjini lokuhlolwa kwezifo.

ukwelashwa isilungulela

Uma izinguquko yokuphila musa ukusiza ukuvimbela izimpawu isilungulela ke mhlawumbe sekuyisikhathi baphendukela ekusebenziseni izidakamizwa.

Ngezansi kukhona ezinye ulwazi olujwayelekile mayelana antacids nenye imidiya. Ngaphambi ofeza ukwelashwa, kutuswa ukuba uthintane onguchwepheshe.

i-calcium carbonate

Kusho kubhekwa ephephile ngesikhathi sokukhulelwa. It neutralizes esiswini acid. Ngakho izindonga zawo mancane acasuke lapho zasesiteji up ipayipi ukudla. Kufanele uqiniseke ukuthi ufundile imiyalelo on ibhodlela sizibeka umthamo ephephile ngesikhathi sokukhulelwa.

H2-yokwamukela abamelene

Amalungiselelo nazo lubhekwe ngesikhathi sokukhulelwa. Lezi zihlanganisa famotidine, cimetidine futhi ranitidine. Izimali ezikhishwe njengoba non-kadokotela futhi kadokotela. Basiza inciphise acid ezivezwa esiswini.

proton futha inhibitor

proton futha inhibitor avimbela i uketshezi asidi esiswini nomthelela omuhle ekwelapheni isilungulela. Jikelele PPIs zihlanganisa pantoprazole futhi lansoprazole. Futhi iyatholakala ngaphandle kadokotela.

Iningi proton futha inhibitor ezibhekwa ephephile. Nokho, "Omeprazole" ukusebenzisa is hhayi Kunconywa. ucwaningo oluncane besiba ukuqinisekisa ukuphepha izidakamizwa.

Abesifazane kufanele njalo yazisa udokotela wakho mayelana zonke imithi kanye namakhambi bedonsa ngesikhathi sokukhulelwa.

Lapho kufanele ubone udokotela

Kubalulekile ukubonana nodokotela wakho njalo phakathi kokuthintana zabakhulelwe. Isilungulela, esingenakubalwa bulungiswe izinguquko endleleni abaphila noma lokudla, kufanele utshele udokotela wakho. Uma uke wasebenzisa izidakamizwa, ucacise ukuthi kwenzeke kanjani ngempumelelo ekwelapheni izimpawu.

Nakuba kuba isilungulela ezivamile ngesikhathi sokukhulelwa kubalulekile ikakhulukazi ingasaphathwa nezimpawu ezinzima futhi ziphazamise impilo nsuku zonke.