Indlela uqinise inhliziyo yakho

Njengoba bekhula, inhliziyo iba nozwela-nicotine, utshwala kanye nezinguquko okusheshayo e ukuphila kwansuku zonke. Ukuqinisa imisipha yenhliziyo iqala adikibale ugwayi. Kuyadingeka ukuba abukeze esivamile ngesilinganiso utshwala bebheke ukunciphisa yayo 50 amagremu ngosuku. Emva kokwelulekwa ngokwengqondo wezokudla ekudleni kudingeka ukwethula imikhiqizo wusizo yisimiso senhliziyo nemithambo yegazi.

1. Indlela uqinise inhliziyo amavithamini. Vitamin A oludingekayo ukuze inhliziyo ezingaphezu kuka ngesimo-beta-carotene. We-beta-carotene kuncike kuyaqina of capillary izindonga. imithombo ecebile kavithamini A ihlanganisa isibindi, u-garlic, cranberry, ukhilimu ibhotela, amabhilikosi, amapentshisi, izaqathe, pepper. esesilinganisweni yalo kuqukethwe cishe wonke amajikijolo.

U-vitamin C is ehilelekile ukulawulwa cholesterol egazini. Igazi ekunqandeni kuncike ukusetshenziswa njalo kavithamini C. ascorbic acid kuyinto advantageously isebenzisa radicals khulula egazini, ephansi blood pressure. Ukuze kuqiniswe inhliziyo, kufanele kufakwe ekudleni rose zasendle, currants, ulwandle lalesi sihlahla, ikiwi, sitrobheli, viburnum, mountain ash, iklabishi azo zonke izinhlobo kanye izinhlobo izithelo ezisawolintshi.

Vitamin E - antioxidant enamandla. Kuyaphawuleka kuthinte ukuzinza wegazi viscosity. Ngakho-ke kuyadingeka ukunciphisa edonsa vitamin E ekwelapheni anticoagulants. Imithombo vitamin E kukhona alimondi, hazelnuts, pistachios, amabhilikosi, ulwandle lalesi sihlahla, oatmeal, amaqanda, okunamafutha izinhlanzi. Ukuze nokwenziwa egcwele vitamin E ziphele amafutha.

Vitamin E kuqinisa esimiso senhliziyo nemithambo yegazi ngokuhlanganyela selenium.

2. Indlela uqinise inhliziyo selenium. enzyme ezithile antioxidant kuthiwa kwemiqondo kuphela ukubamba iqhaza selenium. Ukungabi microelement selenium kuphakamisa ezingeni eliphansi ukumuncwa vitamin E. It nanela ukuthi okusemathinini noma ukugxilisa ingqondo aqukethe selenium esingaphansi ukudla okunomsoco. Ukuqinisekisa ukuthi senhliziyo esilimele selenium, kudingeka udle ngaphezulu kwesibindi, kwasolwandle, amaqanda, ummbila, ubhontshisi, irayisi, udali, amantongomane.

3. Lapho inhliziyo ibuthakathaka nenkinga okungamahlalakhona, ungasebenzisa i iresiphi lasendulo. Kusekelwe inhlanganisela uju nge imikhiqizo ehlukahlukene Vitamin. Izithako ziyehluka imithi yamazwe ahlukene, kodwa isimiso esifanayo. Ngokwesibonelo, encwadini eyodwa Ephakathi echazwe iresiphi. Nayi: Thatha 1 isipuni uju, elicwiliswe iyokuhlomela umhluzi okhalweni. Ubilise imizuzu 10 decoction of isipuni 1 ezinqulwini ezimbili izinkomishi zamanzi. Kusho ukuqinisa inhliziyo ukuphuza isigamu inkomishi emini. Esikhundleni sokusebenzisa rosehip horseradish, garlic, ulamula, omisiwe inhlanganisela yawo nezinye izithelo nokusanhlamvu.

4. Indlela yokuqinisa magnesium inhliziyo. Magnesium kuthinta ukunwetshwa imithambo yegazi, isekela uhlelo senhliziyo nemithambo yegazi enempilo. Qaphela ukuthi okweqa kuyinsakavukela nsuku calcium ne amafutha kuphazamisa umzimba ukuncela magnesium. Utshwala olunzulu izona magnesium, ne-caffeine kanye ngokweqile isamba potassium kuholela ephawulekayo ukulahlekelwa magnesium umchamo. Magnesium uku halva e ulwelwe, e-oatmeal namabele e ikhabe, amakhowe birch, amantongomane, ikakhulukazi alimondi. Amasu magnesium lwesinaphi, ubhontshisi kanye peas.

5. Indlela uqinise inhliziyo iodine. iodine ion behileleka kuzo zonke izinqubo ezinkulu umzimba emzimbeni. Gcwalisa umzimba nge-iodine ngangokunokwenzeka, kuhlanganise ekudleni walnuts, kwasolwandle, kelp, inhlanzi, ubisi, amaqanda, amagilebhisi.

Ngo umsoco, kuhle ukuba inhliziyo, ngangokunokwenzeka ukuze kukhawulwe usawoti. Cholesterol umzimba okuthuthukiswa ezitshalo.

Kubalulekile ukuze usethe izinga lokuzivivinya ezidingekayo ehlelekile futhi unamathele kuso. Kwamanye, kumane nje ukuhamba nsuku zonke, futhi abanye bakhetha ngezikhathi ukubalekela entabeni.