Indlela uphefumule ngendlela efanele?

Indlela uphefumule ngendlela efanele? Impendulo yalo mbuzo ibaluleke kaningi kunokuba ucabanga. ukuphefumula Proper uyakwazi ukuvikela abantu ezifweni ezifana angina pectoris, umfutho ophakeme wegazi, isifuba somoya. Ngaphezu kwalokho, kuyasiza ukubuyisela wonke umzimba, ukuthola amandla, normalizes isimiso sezinzwa. Uyini amasu ukuphefumula efanele? Kuvumela umoya-mpilo owengeziwe ugxile kusuka umthamo encane emoyeni. Lapho lesifanele inqubo eyodwa ubambe ngokuzenzakalela umoya wabo ngemva ukuhogela. Lokhu kusiza ukuthuthukisa ukupholisa kwamaphaphu, ngcono negesi lokushintshisana. Futhi, ubambe umoya wakho nethonya elihle lonke isimiso sokujikeleza kwegazi.

Kanjani ukuze ufunde ukuze uphefumule ngendlela efanele? Lapha udinga isiqondiso kancane. Okokuqala, khumbula ukuthi kudingeka uphefumule kuphela ngokusebenzisa ekhaleni. Emakhaleni - isithiyo esikhulu futhi ephelele zokuzivikela ayikuvumeli uthuli, izifo nama-virus. Ngaphezu kwalokho, umoya ngokufaka ngomlomo, hhayi sekuqala ukufudumala ngokwanele, okuyinto kungalimaza lonke umgudu wokuphefumula. ukuphefumula okungafanele kungaholela emangala we adenoids nezinye nesenzakalo ezingemnandi izifo. Ngaphezu kwalokho, umoya owethulwa ngokusebenzisa ikhala, kungcono amuncwa wumzimba, igazi elinomoya-mpilo ngokushesha.

Indlela uphefumule ngendlela efanele? Impendulo yalo mbuzo uzokwazi ukunikeza isitophuwashi abavamile. Relax and wazi ubude umoya wakho futhi ephefumula. Landisa Imiphumela. ephefumula yakho futhi umoya kumele kube isikhathi okungenani zilingana. Kungenzeka futhi ukuba ulinge kancane nge isikhathi. Lapho ucindezelekile, futhi nje asikwazi donsa ngokwakho ndawonye, ukuphefumula out eside kakhulu kunomoya okhishwa.

Kukhona amasu athile ukuphefumula kahle, kodwa lokhu kuzodinga umsebenzi njalo. Usanda kudingeka uphefumule, ubambe umoya imizuzwana embalwa bese uphefumule kancane. Ngaphambi kokwenza lo msebenzi onjalo, kufanele wenze umsebenzi abanye ngokomzimba. Ngokwesibonelo, ukugijima, ukuhamba ngokushesha, Uphinde agibele noma squats. Lokhu kuzokwenza izinga elidingekayo isidingo samanzi emzimbeni ukuze mpilo, ngokunenzuzo kuthinta imiphumela umsebenzi. Ngaphezu kwalokho, ukuvivinya umzimba, imikhuba ngaphambi kuthuthukisa izicubu umzimba. Manje ngoba sewuyazi ukuthi indlela yokuphefumula kahle. Nokho, kungcono kakhulu ukusebenzisa indlela ihlanganiswe. Kanye umsebenzi ubhalisele massage njalo ulaka. Lokhu kuzokwenza imiphumela yemisebenzi yakho ikhiqize kakhudlwana, ngcono ukusebenza umzimba, kanye ukufeza umgomo walo ngokushesha.

Ungazama futhi isisu ukuphefumula. Yini eyenza? amangqamuzana omzimba bahlanza kuzo zonke izinto eziyingozi, oluqinisayo ezempilo, ngcono umsebenzi wamasosha omzimba, kanye siqala anda esivuthayo fat, kuyasiza ekunciphiseni umzimba. Indlela ukuphefumula isisu? Thatha kancane, donsa umoya, ukubukela esifubeni sakhe. Uma ubona ukuthi kuphela ihamba, uzodinga ziqasha ngesivinini esiningi beso. Qala ukuhogela umoya ngosizo esiswini. Ngesikhathi esifanayo uqaphele ukunyakaza kwakhe. Ukwenza umzimba kungcono kakhulu ekuseni lapho ungazange kwasekuseni. Khumbula ukuthi bonke imijikelezo ukuphefumula okufanele kwenzeke kancane kakhulu. Donsa ngesikhathi ebuka ezinye imisipha ngesikhathi esifanayo ukhiqize imisebenzi. Khumbula ukuthi ukuphefumula efanele uyoza kuwe kuphela ngemva imikhuba eminingi futhi avamile. Ngakho, musa ukufunda lazy bayifeze. Ngokushesha uzophawula ukuthi ukuphefumula kahle ngokuzenzakalela, ngoba umzimba uye zijwayele isigqi. Maduze uzobona ushintsho oluhle empilweni yakho. Manje ngoba sewuyazi ukuthi indlela yokuphefumula kahle. It uhlala kuphela ukusebenzisa konke seluleko.