Indlela ukususa a Hangover kahle futhi ngokuphepha

Hangover - isimo ukuthi kubangelwa ukudakwa ngemva kokuphuza utshwala ukubola bese uqale kuthinte metabolites emzimbeni. Izinga ukubukeka yilesi sifo luncike isivinini ngawo emzimbeni umuntu ngamunye angabhekana ngayo i utshwala. Nokho, ezimweni eziningi, kukhona Hangover ngakusasa emva ukuphuza kakhulu utshwala. Izimpawu zayo main - isicanucanu, ikhanda, nomlomo owomile, ukoma, Ukugodola, imfiva alternated. Futhi iyatholakala ekwindla noma ukwanda wegazi, isiyezi, "ukuphazamiseka" zenhliziyo.

Ukuze ulwe emizweni ezingemnandi ezinjalo ngezinye izikhathi abantu bazimisele ku ezihlukahlukene tricks. Nokho, ezinye izindlela ezikhona - akukho kuka inganekwane, kodwa ingxenye encane kubo kungase kube ngisho ezingavikelekile umzimba. Ngezansi ukukhethwa ilungelo, futhi okubaluleke kakhulu, izindlela eziphephile emzabalazweni kanye Hangover.

Indlela ukususa a Hangover: amaphilisi ezinhlungu

In amazwi Doctor of Medicine Umqondisi we medsoveta British on Alcohol Gay Retkliff: ". Ikhambi eziqinisekile ngoba Hangover - ngalesi sikhathi" Kodwa amakhono akho ukuze buthaka kungaqedwa umuthi ikhanda ubuhlungu. Kungakuhle - kuyinto paracetamol, oncibilikayo emanzini. It kahle kuyasiza ubuyisele ukulingana amanzi emzimbeni. Paracetamol, esebenza ebuchosheni, iyivimbela e enzyme ethize nje banesibopho ubuhlungu. Kulokhu, lesi sidakamizwa, ngokungafani aspirin ne-ibuprofen, akusho obungamcasula isisu.

Indlela ukususa a Hangover: amanzi

Ngenxa yokuthi uphuzo oludakayo babe isisu (isisu), iqembu noma idili ukuqeda esibalulekile uketshezi ukuthi kuyoba kuyedlula yini ukuthatha "esifubeni sakhe." Ngakho-ke kubalulekile ukuba isiphuzo ngaphambi kokulala okungenani isigamu ilitha lamanzi plain noma orange juice. Lokhu kuzosiza ukuba kakhulu buthaka Hangover ekuseni. Njengoba iningi izimpawu Hangover esingokwemvelo lihlotshaniswa amanzi emzimbeni, ngakho-ke ngosuku olulandelayo ngemva ubusuku obuhle out, aphuze njalo ngehora phezu kwesigamu-litre amanzi, ozokusiza ukuba "iqalele kabusha" isheshe.

Indlela ukususa a Hangover: B amavithamini

Amavithamini leli qembu nendima enkulu e isimiso sokugaya ukudla bungene. Kodwa uma sicabangela iqiniso lokuthi kukhona oncibilikayo emanzini, impahla yabo kumele agcwaliswa nsuku zonke. Futhi emva yokuchitha isizungu fun oludakayo inkampani isiphuzo ezidingwa umzimba wakho kunanini uyibuyisele namaminerali ukhiye namavithamini. Yidla (ngaphandle-ke, nawe ungadla) ukudla okunothe B amavithamini, ungase basisize umuthi, njengabo Berocca, equkethe eziningi amaminerali namavithamini amaningi, eyeqa imfuneko nsuku zonke ngabo.

Indlela ukususa a Hangover: ibhulakufesi omelet nemifino ubhekeni

Ngemva ubusuku obuningi ku kashukela ekuseni amazinga bathambekele zingancishiswa. Ngakho-ke, ukudla kwasekuseni okunomsoco, ecebile carbohydrate kanye amaprotheni, udinga nje, ukuze kuvinjelwe kahle kungakhuphula izinga likashukela. Bacon amafutha kuzokwenza ukukhishwa kwama-hormone, okuyinto siyehla ukumuncwa utshwala. A cysteine kuqukethwe amaqanda, esetshenziselwa ngokukhiqiza glutathione outputting ezinjalo eziyingozi free radicals. Nokho, utamatisi zinhle njengoba kule omelet, futhi salads yemifino, njengoba ecebile Antioxidants amavithamini.

Kanjani ukuze akhulule a Hangover: ingxenye utshwala

Njengoba uthi esinye isaga, kufanele ngidle ucezu elingenamikhono inja ukuthi wena uzoyenza ukuluma, ukuba alulame. Liphinde kubhekwa Hangover futhi mayelana, kokuba esetshenziswa ke ekuseni abanye umthamo isiphuzo utshwala equkethe, wena lula izimpawu ezingezinhle. Iqiniso ukuthi utshwala emzimbeni ihlukaniselwe methanol, okuyinto, esikhundleni salokho sovyu, kuhlanganisa formic acid. Lapha kuba into futhi imbangela imizwa kakhulu ezingemnandi elihlobene ne Hangover. Kuthe bengena ukuxubana umthamo fresh utshwala, ungakwazi 'zinikeza amacebiso amaningi okudlula "imizimba yabo bese ke ukushintshela umsebenzi omusha, okuzokwenza ukubambezela ijubane ukucutshungulwa batch odlule.

Indlela ungasuki ikhofi Hangover

Zine-caffeine ikhofi, sithuthukisa uzwela nokunakekela. Ngakho-ke waphaphama nge amile e "kusele umndondo" isimo, ungakwazi uthele inkomishi yekhofi amnandi bese uya ibhizinisi labo ezibalulekile. Nokho, khumbula ukuthi ikhofi, kanye notshwala ngokwayo, it is a isisu. Ukuze ugweme ukusheshisa ukulahlekelwa uketshezi ngenqubo zokuntula amanzi emzimbeni futhi umchamo akabakhohlwa ukuphuza amanzi ithafa isamba elanele, futhi bangalisebenzisi kabi ikhofi (inkomishi - futhi akukho ngaphezulu).