Indlela ukuqeda belly ngemva kokubeletha: ukudla, ukuvivinya umzimba, ukubhucunga

Umama wenza besifazane akukhona nje ukuthi ukushintsha ukuqonda indima yabo emphakathini, kodwa futhi ukuba ufune izindlela ezintsha shape. izintokazi eziningi ukhathazekile ngendlela abukeka ngayo futhi akazange enqabe injabulo ukuba izingane ngoba besaba ukuthi konakalisa ukuma. Kodwa osaziwayo abaningi abahola sibalo, ungesabi, futhi abelethe, omama niyajabula, ukubuyela ubuhle. Inkinga nge lezintokazi sebebelethile - ukuma esiswini. Indlela ukuqeda belly ngemva kokubeletha?

Ezingemnandi, kodwa kufanele

Okokuqala, kubalulekile ukuba ulahlekelwe isisindo. omama abaningi ukuthola okuningi isisindo ngesikhathi sokukhulelwa, kodwa ngenxa engavamile amafutha hormone lilondolozwe esiswini. Ngakho-ke, ngisho abesifazane usinamathelise wonke badinga indlela ephumelela kakhulu ukunciphisa umzimba - ongaphakeme-carbohydrate yokudla lihambisana iyiphi aerobics eziyinkimbinkimbi, ukugijima noma ukuhamba. Ukukhishwa - abesifazane emva kwesigaba cesarean. Abakwazi ukuncoma ezinyangeni ezimbalwa zokuqala nje ukulandela ukudla ukususa belly fat ngemva kokubeletha.

Ukuvivinya umzimba ngendlela? kungakanani ufuna

Kungakanani okudingeka uyenze aerobics? Indlela ukuqeda belly ngemva kokubeletha? Standard yemizuzu engu-20 isethi kuvidiyo awazange asize. bacecesheka, okulingana egijima ihora (8-10 km) usuku ngalunye. Lokukhipha - a kanye kuphela ngesonto. izinyanga 2-3 ungayazi ngokwami, uma thina akhiphe okusezingeni eliphezulu ukudla carbohydrate imithwalo ngokulinganisa. Esiswini kuyehla. Kodwa ngesikhathi esifanayo idonsele?

Swing, jika futhi jika ... Kodwa ngekhono!

Ngemva kwezinyanga ezimbalwa ekudleni kanye ukuzivocavoca, ungaqala ezimnandi zakudala abdominals. Kunganjani ngokushesha? Indlela ukuqeda belly ngemva kokubeletha nokuvivinya umzimba? Umphumela kwesisindo ngeke ubone, ngakho kuyoba nezilingo ezinkulu ukuyeka ekubhekaneni kwesisindo kanye ngcono yakha esiswini. Bonisa ukuqeda esiswini - lokho ngokuvamile ujwayelene ngokomzimba Ezifundweni ukuqinisa nabezindaba. Kuphela obliques umzimba ukwenza azikho iziqephu engaphezu kwemibili ngesonto. Awudingi okhalweni olubanzi. Futhi kungcono ukwenza izivivinyo izincwadi zabo kulokho okubizwa ngokuthi cindezela phansi (okuthiwa ngoba omunye kwemisipha). Lapho uhlakulele 'engenhla ", ngokuvamile naye ithuthukiswe imisipha okhalweni okhalweni, engesiyo njalo ubukeka nice ngenxa yalokho.

Skin ufuna ukunakwa

Uma qinisa odongeni besisu, isisu sakho zicishe zakhubeka. Okufanele ukwenze ngesikhumba, ngakho-ke akuveli bonakalise sitfombe esiswini elihle elisha? Lungiselela khuhla kusukela ikhofi esetshenziswa noma ezinye ukudla okuqinile futhi amenze massage, Ukushisa eqinile kwesikhumba. Uzobe kangcono enikeziwe ngegazi, futhi Icwele - ukushintsha, futhi kungaba ukuthi ukukhulelwa kuphazamisa olandelayo uzoqala ukunyamalala. Isikhumba uzobe some. Indlela ukuqeda belly ngemva kokubeletha? Sweat negazi. Kuphela ngale ndlela, akukho okhilimu magic futhi kufanale agqoke izikhindi alikho, musa ukuchitha imali yakho futhi musa badlala ngaye. Kungcono ukuthenga ukudla okwehla esiphundu futhi unempilo kuyinto enhle wena ingane ukudla ingane esindiswa "dummy" izimali. Sense ziyoba ngaphezulu.

Ingabe kunengqondo ukuba ukuya ejimini? Uma kwehla ngowokuqala 3-5 kg yokudla kanye ukugijima, ungaqala ukuya ejimini. Vumelana nezihlobo usizo nengane yakho - futhi bahlanganyele nabo. Abesifazane abakhipha ukuzinakekela, mancane amathuba okuthi uhlushwa ukucindezeleka kwangemva kokubeletha.