Indlela ukupheka ujamu Ugalonci?

Ngesikhathi ukuphakama isizini ihlobo uqale uhambisane scallop. Lokhu yemifino emnene futhi ewusizo kakhulu kungemuva zasehlobo ngokuchichima akubukeki ngempela ngakho ezikhangayo, futhi uma ungazi kanjani kabusha i isivuno sasiyoba sikhulu, zama ukupheka dessert. Imangele? Futhi ngempela, ungakwazi ukupheka obukhulu futhi esihlwabusayo ujamu squash. Kuyinto ephelele itiye, ngoba amabhisikidi amakhekhe. Kodwa ukutshela izivakashi, kusuka kulo yakhiwa, ngempela, uzivumele lokuqala inikelwe ezahlukeneyo zabo.

izakhiwo awusizo

Jam wenza kusukela squash idume ukunambitheka hhayi kuphela kakhulu, kodwa futhi izakhiwo ewusizo. imifino Young ingasetshenziswa ukudla ngesikhumba, futhi akudingeki ukuba uchithe isikhathi yokuhlanza. Okuqukethwe amavithamini namaminerali esithelweni kuphezulu kakhulu, kodwa kilojoule amancane, 20 kilojoule kuphela ngayinye amagremu 100 Yiqiniso, ungeze kule ushukela, kodwa namanje uswidi kuyoba usizo kakhulu ekudleni kwama-ipheya noma peach ujamu.

patissons Jam yakhiwa lutein. Lena into ewusizo kakhulu, nokushoda okuyinto e abantu umbono engelapheki liwohloka. Lokhu kuyiqiniso ikakhulu namuhla, njengoba umthwalo izinhlaka umbono omkhulu. I izakhiwo antioxidant of lutein ukuqeda ngokweqile radicals khulula futhi bavikele emangqamuzaneni omzimba wethu kusukela ukuguga.

Ukuze nokwelashwa

Jam wenza kusukela squash kulondoloza ngokugcwele zonke izakhi iqukethwe kulezi imifino. ukusetshenziswa njalo lezi imifino tidies umzimba. Ngakho-ke preform amnandi ingasetshenziswa njengendlela ukuzilibazisa ebusika kusho. Khona-ke baqala kugaywe kahle amafutha, amaphrotheni kanye carbohydrate zingcono Bile ehlukanisiwe futhi glycogen okuyinto ebaluleke for nokuvulwa amandla iqala buthelela, lapho kudingeke khona, esibindini nemisipha.

izincomo odokotela '

Jam wenza kusukela squash ebusika kubalulekile ukuvuna abantu abaphethwe izifo emathunjini ipheshana, isibindi nenyongo sesinye. Kubo, kubalulekile ukufaka imifino ekudleni njengoba isakhi unomphela futhi saziso. Fibre eziqukethwe scallop, ngomusa kuvusa emathunjini, kuyilapho ekuvimbeleni ukuqunjelwa kanye ukuvutshelwa izinqubo.

Abesifazane abakhulelwe ofiseleka kakhulu kaningi ngangokunokwenzeka ukuze ulifake ekudleni kwakho, ngoba kulapho udla squash, izinso zisebenze kangcono. Ngisho inyama iba kalula digestible, uma sihlanganise naleli yemifino emangalisayo. Ane-alikhali compounds squash neutralizes umphumela wawo oxidizing. Nokho, le jam asifanele inyama enhle kakhulu, kodwa ngemva inkambo main, ungaba isiphuzo naye green tea.

Ngenxa lemali elikhulu potassium ne-magnesium scallop kukhona izindlela ezinhle kakhulu zokuvimbela izifo eziningi. Phakathi kwabo, - umfutho wegazi ophakeme, ukukhuluphala, isifo sezinso futhi isibindi.

iresiphi Eziyisisekelo

Ungadliwa ujamu we patissons ingase yehluke kuye ngesistimu ukunambitheka izintandokazi. Njalo wekhaya uyazi ukuthi uthanda umndeni wakhe, futhi ungashintsha indlela eyisisekelo. Ngisho abanesifo sikashukela kanye nabantu ukulawula isisindo sabo, kalula ukulungiselela yona, usebenzisa fructose njengoba Sweetener, stevia nezinye okokunandisa. Ukunambitheka kuzohluka kancane, kodwa hhayi ezibucayi kakhulu. Ngakho, ake sibheke indlela yokwenza le jam kakhulu elula. Uzodinga 1 kg imifino, inani elifanayo ushukela 500 ml amanzi.

Okokuqala nokulungisa imifino. Ukuze wenze lokhu, kudingeka Squash uthathe yizicucu futhi ukuqeda imbewu. Uma isikhumba ngazo ezinzima futhi kabi usike, okuhlanzekile ummese wakhe. Khona-ke, izingcezu awela emanzini abandayo amahora 6, bese zisuswe futhi bavunyelwe ukuba ome etafuleni. Thatha lesi grinder inyama, manje kudingeka ukusonta zonke imifino ibe mass homogeneous. Ngesikhathi esifanayo ungakwazi abeke indishi phezu komlilo. It uthele amanzi futhi ushukela. Kule ke uzobe epheka isiraphu. Ngiphephile ugovuze njalo ukuncibilikisa isiraphu, futhi alethe ingxube kuze Reflux.

Thululela imifino olungiselelwe isiraphu hot. Manje kudingeka ubilise phansi ujamu squash ebusika. Ungadliwa ngokuvamile bayakwazi ukunikeza ukupheka ingxube kwaba cishe imizuzu engu-30. Hlola ku ukuzimisela silula. Engingakusho nje udedele ingxube kancane on ipuleti ahlanzekile. Uma singazange sande, kungacinywa. Ubuningi ujamu ukudayela phakathi kokushisa nokupholisa.

Stocking up for ubusika

Kubo bonke idili ebusika umkhiqizo ewusizo, kudingeka unakekele wesitoreji efanele. Ukuze wenze lokhu, uzodinga ezomile, izimbiza oyinyumba. Uma sekucinyiwe ujamu, ungaqala ukulungiselela isitsha. Hashaza namakani emanzini, kanye enze inzalo ngendlela ezivamile. Ngokuvamile emizi yena uyokhetha ukuba elashwe kukho phezu umusi, kodwa omunye usebenzisa microwave noma kuhhavini. Nakhu ibhizinisi lakho.

izimbiza oyinyumba Warm egcwele ujamu ashisayo futhi seamed metal zamabhodlela. Abadingi ukuze ujike, kanye inzalo amanzi abilayo. Ngokunembile ukubenza ukugoqa. Ngemva ujamu usuku angasuswa emiphongolweni. Manje ungakwazi ngasiphi isikhathi ukuthole sondle umkhiqizo kamnandi zemvelo.

ugcwalise ukunambitheka

Abanye abantu ngempela ke njengoba injalo classical, kuyilapho abanye bakholelwa ukuthi lokhu kunikeza abe noshukela onambitheka ngendlela zibuthuntu kakhulu ufuna okuthile ukunambitheka. Uma uthanda amber ophuzi umbala kanye ukunambitheka enuka omuncu, ukuthi ujamu ulamula squash okukhethwa kukho kakhulu. Citrus iphunga kuphazamisekile ngokuphelele "zemifino" ukunambitheka dessert futhi kwenza kube ekahle ekuseni ubhontshisi. Futhi kuvela kweqembu ngokungafani acebile. Ngaphezu kwalokho, i-squash kuhlangene lemon kuba kabili ewusizo.

imininingwane zobuchwepheshe

Njengoba isizathu sithatha iresiphi zakudala. 1 kg imifino kudingeka lemon ezimbili ezinkulu. Scallop bahlanza, ehlutshiwe uthathe cubes ezincane. Indlela kuyahlukahluka ukunambitheka kancane, imifino zifana kakhulu uphayinaphu. Ulamula ukugeza futhi grate. Ukulungisa isiraphu 400 ml amanzi alethwe ngamathumba futhi ushukela isiraphu ibhalwe. Labeka scallop waziyisa ngamathumba. Manje udinga ukucisha umlilo, engeza lemon futhi ushiye sokunika amahora ama-2. Ngemva kwalokho, ingxube kwaphinde alethwe abilayo futhi kuphekwe kuze ithenda. Kubalulekile kakhulu ukuba wenze umlilo unamandla kakhulu, hhayi ukuba ashise ingxube.

Sun e kremanke

Uma ufuna ukwenza noyedwa eliqinisekile izimenywa azizange ukuqagela, kulokho uye walungisa le dessert, zama ukuvimba ukukhanya kungangeni ujamu nge squash orange. On ulwanga, kufana nenye uphayinaphu kanye orange. Ngisho noma bayangabaza zokuhlolwa okunjalo (ujamu zucchini, utamatisi), kuyinto ehlukile ujabulele. Ngakho, ukulungiswa ngeke uthathe eziningi umzamo, kodwa umphumela kokubili injabulo nokumangala.

Uzodinga amawolintshi ezintathu ezinkulu, kg zucchini 1 futhi ezine izinkomishi ushukela. Courgettes kudingeka ugeze, ikhasi bese ususe imbewu. Manje uginindela grate. Njengoba ubona, iresiphi ngamunye yokuqala, kodwa ngoba ukunambitheka etholwe isikhathi ngasinye ukuhluka kancane. Ungqimba kwaphumela Kufanele ugcwalise noshukela ayifake abandayo amahora 6.

Isinyathelo esilandelayo kuyoba ukushisa. Pan ibekwe umlilo futhi kulethwa ngamathumba. Pheka cishe imizuzu engu-20 kuyadingeka, qiniseka ugovuze. Khona-ke ukususa pan ekushiseni aphole ngokuphelele. Manje isisindo ibekwe ku esiqandisini okungenani amahora angu-4.

Njengoba ubona, isikhathi esiningi kuyodingeka, ngakho kungcono ukupheka ngezimpelasonto. Ngenkathi scallop kukhona efrijini, udinga ukuhlanza amawolintshi kanye uthathe yizicucu amancane. Nakulokhu futhi, ulethe ingxube ngamathumba, engeza amawolintshi bese ukuphela imizuzu engaba 15. Isigaba penultimate uzobe selehlile ku esiqandisini futhi ustoyka eminye 4 amahora. Ekupheleni jam is abilisiwe futhi ngesimo ukushisa is batheleka izimbiza. It okusafanele usongwa futhi isuswe yokugcina.

Ngoba wonke ukunambitheka

Lapho ulamula omuncu kuhlangene squash hlangothi futhi Amawolintshi anoshukela, etholwe dessert ephelele. Ngakho uma ufuna imangaze izivakashi ikakhulukazi oqondayo ke lokhu iresiphi ngawe. Jam wenza kusukela squash ulamula kanye orange ukunambitheka eliqhakazile ukunambitheka ezahlukene kanye amazing. Ngakho, ukulungiselela bakhonze olulodwa, uzodinga 2 kg zucchini abasha, 2 lemon amawolintshi amabili, futhi 1 kg ushukela.

Courgettes kudingeka geza uthathe cubes. Uma isithelo akuyona usemncane kakhulu, udinga ukuba anqume ikhasi. Manje bawasika abe cubes ezincane, uthele ushukela bese ushiye amahora 2-3, ukuze imifino anganika juice. Lokhu arcade kwenziwa ngokushesha endishini ukupheka. Manje awubeka umlilo, imenze thumba ugovuze imizuzu engu-20. Lapho mass selupholile, engeza ulamula oqoshiwe kanye amawolintshi ngaphandle uyaxebuka kubo kusukela isikhumba. Nakulokhu futhi thumba ujamu emaminithi la-20. Ngemva inqubo ukupholisa liphindwe futhi, bese le ngxube wathululelwa phezu amabhange kanye roll.