Indlela ukupheka ubhontshisi oluhlaza okumnandi?

Yini esiyaziyo lo mkhiqizo, obesanda uvele on amatafula zethu? Green ubhontshisi ziwusizo kakhulu. Iqukethe inani elifanayo amino acid e amaprotheni njengoba inyama. Lo mkhiqizo Kulula kakhulu ukulungiselela. eqandisiwe yakhe, abilisiwe, iyisitshulu noma okusemathinini. Ubhontshisi has a isakhiwo obucayi palatability kakhulu. Into eyinhloko ukwazi indlela ukupheka ubhontshisi oluhlaza, ngakho kamuva kwacaca ukuthi okumnandi futhi zibe nephunga elimnandi.

Ubhontshisi ngesiGreki

Ngenxa ukuthandwa kwalo mkhiqizo, izwe ngalinye iresiphi yaso engokwesiko sokulungiselela yayo. Ukuze Yiqiniso esilandelayo udinga ukuthatha isigamu kilogram of ubhontshisi oluhlaza, 4 clove sikagalikhi, ababili wezipuni zamafutha yemifino, 400 amagremu of utamatisi okusemathinini, oregano kanye isipuni elincane usawoti. Ukulungisa azithathe bottomed pan noma epanini. Okokuqala, kulungele amafutha kuwo futhi basakaza nesweli oqoshiwe. Lapho ibizwa kancane kuphekeke, engeza ubhontshisi. Zonke uhlanganise kahle. Phakathi naleso sikhathi, susa isikhumba kusuka utamatisi ikusebenzise isidlo esikhulu. Lapho okuqukethwe pan sauté amathumba, kubalulekile ukunciphisa ukushisa kanye ibila izithako cishe imizuzu engu-30. Khona-ke sithulula oregano, usawoti bese ukuphela imizuzu engaba 15. Ulungiselela ubhontshisi oluhlaza liyophelela lapho isakhi esiyinhloko ethambile umswakama iyasha. Ukuvumelana izitsha akumelwe uketshezi.

Bean isaladi

Kufanele kuqashelwe ukuthi ngaphambi ukulungiselela ubhontshisi leguminous oluhlaza, kubalulekile ukususa kahle. Khona-ke anqunywe kokubili umsila futhi awuhlahlele (uma kunesidingo). Ukuze Yiqiniso esilandelayo udinga ukuthatha 200 amagremu ubhontshisi, nezinkezo ezimbili ezinkulu apula uviniga, isanqante eyodwa enkulu, amafutha yemifino, usawoti, paprika futhi sesame. Indlela ukupheka oluhlaza ubhontshisi string ne isanqante? Ukuze uqale, uhlanze izaqathe kanye ezintathu ke usebenzisa grater. Bese wengeza nalokho paprika, usawoti kanye uviniga. Zonke izithako kahle exubile bese bavunyelwe ngomzuzu 30. Ngalesi sikhathi, udinga Fry ubhontshisi emafutheni zemifino, unezela amanzi amalutshwana ke. Lapho ubhontshisi uzolunga, kufanele kube cool. Ngemva kwalokho, uhlanganise izaqathe kanye nobhontshisi. Zonke mix, engeza usawoti, uma kunesidingo, futhi shift endishini isaladi. Phezu isaladi abafafazwe Sesame isidingo.

Indlela ukupheka ubhontshisi oluhlaza: a goulash okumnandi

ungakwazi ukulungiselela noma iyiphi dish kusukela lo mkhiqizo. Isetshenziselwa njengenhlangano isithako ezengeziwe goulash. Thatha 200 amagremu wewundlu, yenkomo kanye ingulube, 4 anyanisi, isigamu kilogram of ubhontshisi oluhlaza, ufulawa kancane, amafutha yemifino kanye nezinongo. Thosa inyama, uthathe cubes naphakathi. Anyanisi fake usike bese wengeza inyama. Lapho u-anyanisi iba esobala, uthele epanini yamanzi bese ushiye sikadali inyama kuze ithenda. Ngokulandelayo, babeka inyama Ubhontshisi, usawoti, izinongo kanye ibila kuze kuphekwe ngokugcwele. Sypem ufulawa kuviniga ngoba kwabantu. Indishi usulungile.

Nakhu ukuthi ukupheka ubhontshisi oluhlaza, ngakho kamuva kwacaca ukuthi ithenda futhi okumnandi. Kusekhona eziningi zokupheka, kodwa ungakwazi zizame. Ubhontshisi ihlangana ne imikhiqizo ehlukene, okwenza kube zemifino ukwahlukahlukana.