Indlela ukupheka 'Hercules'

Mayelana lokudla okunempilo namuhla ukwazi cishe wonke umuntu emhlabeni. Omunye umbuzo wukuthi ukulandela iseluleko "Akudingeki ukuze siphile, noHezekeli", "Ukudla okunomsoco - isiqinisekiso impilo", hhayi wonke umuntu usulungile. Nokho, lapho inkolelo yokuthi udinga ukususa (noma okungenani umkhawulo) inyama, ukudla okuthosiwe, ukudla okunama-kilojoule amaningi, wezwa konke.

Kuyaphawuleka ukuthi eziningi ezibangelwa sabantu, ikakhulukazi amadoda, kudinga oatmeal ukusetshenziswa. Yiqiniso, zikhona labo anenhlonipho enkulu kule croup, ikakhulukazi le ngxenye sabantu futhi lesi sihloko kulotshiwe. Ngo izitolo zokuthenga ukudla ngamanani amakhulu ukwethula lo mkhiqizo ewusizo izinguqulo ezimbili: oat ishq "Ezingeziwe" futhi "Hercules". Ngokuba okokuqala kuthatha isikhathi esiningi, kanti isixuku esikhulu, kubonakala, simnandi ngokwengeziwe. On kubo okuzoxoxwa ngayo.

Ngakho ake ngiqale indaba mayelana nendlela ukupheka "Hercules"

Ngokuba ukulungiswa ewusizo nokunomsoco wokudla ishq kusukela Hercules, kudingeka: amanzi, inani elincane usawoti, ibhotela. Lezi zingxenye kungenziwa ngokuthi eziyisisekelo, njengoba izithako engeziwe esetshenziswa ubisi, uju, ushukela, fresh izithelo, amantongomane, asithena, amabhilikosi, omisiwe.

Ngokuvamile, ngamunye iphakethe ebhaliwe zakudala iresiphi oatmeal, Ngaphezu kwalokho, ezinye zazo zichazwe izindlela eziningana izitsha ekulungiseleleni usebenzisa flocs (amakhekhe, amakhekhe). Kodwa uma ngokungazelelwe silahlekelwa isembozo, kodwa ufuna ukuba apheke okuthile okwehla esiphundu futhi unempilo, funda i-athikili yethu.

Indlela ukupheka "Hercules" okusheshayo

Ukuze esheshayo ukupheka oatmeal wazibonela emizi belulekwa ukuba bathele wokudla ebusuku ngamanzi abandayo (e umkhiqizo ingilazi esithathwayo ezimbili izingilazi zamanzi). Ekuseni ngo-pan ngongqimba evuvukele kudingekile ukuba agqoke ipuleti, uthele omunye ingilazi yamanzi noma ubisi, engeza usawoti bese uvula umlilo. Inqubo kulungiselelwa iphalishi indlela enjalo kuthatha cishe ezintathu kuya kweziyisihlanu imizuzu. Khona-ke kubalulekile ukususa ekushiseni, engeza ibhotela bayigubungele nge lid imizuzu embalwa.

Indlela ukupheka "Hercules" phezu kwamanzi

Abalandeli ukudla ahlukahlukene ungathandi ukusebenzisa usawoti lapho upheka ukudla, ushukela, ubisi nebhotela. Abantu abanjalo bangase babe ukunambitha oat ukudla, iphekwé ngamanzi.

Indlela ukupheka "Hercules" ngale ndlela? Ngo amanzi abilayo uthele ishq (okusekelwe izingxenye ezimbili amanzi ngamunye ishq ukukhonza), ilethwe ngamathumba, ukunciphisa ukushisa bese upheka, govuza for 15 - 20 imizuzu. Khona-ke ukususa ukungcola ekushiseni, ikhava bese mpahla ithawula efudumele imizuzu emihlanu. Ungakwazi ukwengeza ukuba isidlo esiphelele uju oluncane noma izithelo ezomisiwe.

Dish okulungiselelwe ngale ndlela, usuke ethuthukisa excretion ubuthi, kususa zingcwecwe semithambo, aqede ayimigodi futhi kwehlisa cholesterol.

Indlela ukupheka "Hercules" ku ubisi

Ukulungisa ingilazi ubisi wokudla kudingeka oatmeal, izinkomishi ezintathu ubisi, inani elincane amanzi, usawoti, ushukela / uju, ibhotela, izithelo (fresh / eqandisiwe / obomile). Pan uthele inani elincane lamanzi (ukuze phansi yavalwa), ezintathu izinkomishi ubisi esitsheni futhi agqoke ipuleti. Lapho ubisi amathumba, engeza usawoti, ushukela kancane bese Thela wokudla. Lungiselela iphalishi on ukushisa low cishe imizuzu engu-amabili. Bese wengeza i-bhotela, ususa emlilweni, amboze nge lid zihambisana ithawula emhlabeni eziyishumi okwami lokudlela uprela. Lapho sikhonza ungakwazi ukwengeza kancane amnandi (omisiwe amabhilikosi omisiwe - ukunambitha).

Indlela ukupheka "Hercules": amathiphu

· Pan, lapho ishq uzilungiselele, kufanele kube neemalirovannoy.

· Uma incumbe okuphekwe ngobisi, ngaphambi uthele uketshezi imbiza, phansi izitsha sigcwale amanzi abandayo bese uthele ubisi. Lokhu kuyokwenza ugcine anoma induku.

· Lungisa liphalishi kungenzeka ngisho microwave oven. Bay ishq ne ubisi, ukupheka kubo amandla egcwele imizuzu emine, futhi phakathi naleso sikhathi kabili noma kathathu ayeke ukusebenza ukuxuba mass.

· It kuvela iphalishi esiphundu, kuphekwe kuhhavini. Thela wokudla ebhodweni, uthele amanzi abilayo, engeza usawoti, shukela, amboze isitsha nge lid bese indawo kuhhavini imizuzu 30-40. Ngakho ukuthi ubisi akusho ugijime kude imbiza, kubalulekile ukuba gcoba ingaphakathi bhotela.

· Oat ukudla kahle omisiwe asithena, amabhilikosi omisiwe, amantongomane; Le nhlanganisela sithuthukisa Umbuso komkhiqizo.

Uma iphalishi - hhayi dish zakho ozithandayo, ungakwazi ukukopela kancane. Smolov Hercules ishq e grinder ikhofi noma blender, ufulawa okuholela ingasetshenziswa ngokwenza amakhekhe, amakhekhe, ama-bhisikidi. Ngaphezu kwalokho, nge oat ishq etholwe ithenda kakhulu inkukhu cutlets.