Indlela ukunciphisa umzimba ngenkathi ibele ngaphandle umonakalo owayesanda kuzalwa

izinyanga eziyisishiyagalolunye eside yokukhulelwa yaphela, futhi umama osemncane sengathi manje lutho ephumula sokubuyisa ukuma yokuqala futhi kulula ukulahlekelwa isisindo. Nokho, khumbula ukuthi ngemva kokuzalwa komntwana umzimba wakho zizoqhubeka nokudinga eziningi ukudla, ikakhulukazi uma uncelisa. Lose endabeni yakhe, inkulumo koSanta ukuba indlela yokudla ehambisana nempilo kokuzama, akunakwenzeka. Okwaziyo nje wena ngeke sifinyelele, libulawa indlala - lena kakhulu a Ukuwohloka ubisi lwebele, futhi neze - ukulahlekelwa kwayo ngokuphelele.

Ngakho uma ufuna ukufunda indlela ukunciphisa umzimba ngenkathi ibele ngaphandle ukulinyazwa imvuthu yakho, kufanele uqonde lokhu okulandelayo: Umzimba womuntu avame ukunqwabelana fat ukuze zisetshenziswe esikhathini esizayo, ukuhlinzeka spare amandla Reserve icala ngenxa yendlala. Nakuba ukuncelisa umzimba wakho udinga 750 kilojoule ngosuku ngaphezu amazinga evamile, ukukhiqiza ubisi okunomsoco kakhulu enganeni yakho. Ngakho ukuthi umzimba waqala ashise amanoni esikhundleni ukudla kudliwa, izazi zokudla professional ukweluleka nabancelisayo ukunciphisa ngokweqile kilojoule 500 ngosuku. Ngenkathi 250 ezisele kuzothatha umzimba, watshisa "sesikhashana amasheya". Uma silandela lezi ziqondiso, umzimba wakho uzoqala bounce emuva.

Yini nawe ungadla ngenkathi ibele?

Zonke ukuthi ukudla umama wobuhlengikazi oluthinta ngqo izinga ubisi lwebele kanye nobungako. Umntwana waqhubeka enempilo futhi elambile, umzimba wakho udinga izakhamzimba. Futhi ukukhethwa efanele imikhiqizo kubaluleke kakhulu kulabo omama abafuna ukwazi indlela ukunciphisa umzimba ngenkathi ibele. Ngakho, ojwayelekile:

1. ekudleni nabancelisayo kumelwe nakanjani babe ukudla samanje ocebile zinc: inyama, ubhontshisi, amaqanda, izinhlanzi kanye izilwane zasolwandle. Zinc normalizes amasosha omzimba, kuthuthukisa nokuvulwa amaseli ezilimele nezicubu kuyingxenye ebalulekile ekukhuleni okunempilo kanye nokuthuthukiswa nengane yakho. Ngo amanani amancane kuqukethwe amagciwane kakolweni, okumahhadla okuletha kukhompiyutha nokunamathisela miso, futhi engayitholi yayo yansuku 25 mg.

2. izidakamizwa Okubaluleke for nabancelisayo calcium - ingxenye eyinhloko ubisi, ushizi yogurt. Akubalulekile ukugwema mikhiqizo uma uncelisa, main kuyinto umbuzo impilo yomntwana wakho, kodwa hhayi ngendlela ukunciphisa umzimba. Lapho ibele ngelanga kufanele kudle ngesilinganiso esincane-calcium 1200 mg, umzimba angakhiqiza ubisi olusanda kuzalwa. Endabeni nokuntuleka ketshezi umzimba uqala ukusebenzisa i-calcium, elisetendeni amathambo kamama. Dairy kungenziwa kancane sithathelwe indawo calcium ocebile eluhlaza kanye ethinini okusemathinini, ama-salmon nama-salmon esethinini (ikakhulukazi calcium eziqukethwe amathambo abo).

3. Iron unesibopho ezingeni elithwala umoya-mpilo egazini, kungatholakala okunjenge isibindi isilwane, ama-oyster, isipinashi, ubhontshisi kanye peas. Ngosuku we umdlezane ukuthola ukudla uncika okungenani 27 mg yensimbi (ingxenye besebenzisa amaphilisi ekhethekile).

4. Ubisi lwebele 50% amanzi, ngakho-ke kufana fresh ijusi yezithelo, kutuswa ukuba baphuze kaningi ngangokunokwenzeka. Futhi ukusetshenziswa itiye, ikhofi kanye soda kungcono ukunciphisa 2 izinkomishi ngosuku.

Khumbula ukuthi isisindo esengeziwe ngesikhathi sokukhulelwa zavela kancane kancane, futhi balahle kubo, futhi, akudingeki ukuba basheshe. Ukucabanga ukuthi ukunciphisa umzimba ngenkathi ibele, akudingekile ukuba seqise nokubeka igadango ngokwakho ukudla. Kunalokho, hlela kahle ekudleni kwakho, lelo, kanye iqoqo elincane umzimba nsuku zonke kuzokusiza ukwehlisa isisindo somzimba kancane kancane futhi akusho ukulimaza umntwana wakho ngesikhathi esifanayo.