Emva kokubeletha: Ingabe ukudla ikhabe umdlezane

Summer, ekwindla zakuqala, ilanga ezithambile likhanya kahle ebusweni umzimba shivers run by ohelezayo efudumele. Naphezu kwakho konke lokhu isithombe emangalisayo landscape hlobo, kuba kulesi sikhathi sonyaka nzima kakhulu ukubekezelela sokukhulelwa futhi abesifazane ukuncelisa. Njengamanje, lapho phambi amanzi emzimbeni kuphela ungakwazi nokujikijela itshe lifike, badinga ukudla nezithelo ezintsha nemifino. Futhi-ke, ethandekayo kakhulu futhi eside elindelwe umkhiqizo ehlobo - ikhabe. Kodwa angikwazi ukudla ikhabe umdlezane?

mayelana amakhabe

Ngokuvamile, ezitolo zethu kanye nezimakethe amakhabe sesivuthiwe futhi namanzi avele ngasekupheleni kwehlobo. Ngakho-ke, uma "ukuxhumana" nale berry kwenzeka kanye kuphela ngonyaka, bese ngisebenza esinye isikhathi esifushane, ngaphambi ukubuza imibuzo mayelana nokuthi ingabe singaba umama ikhabe ubuhlengikazi, kuzomele uqale ukumazi. Manje, ikhabe - inzuzo berry okuyinto okunzima kakhulu overestimate. It is cishe ngokuphelele sakhiwa juice, okuyinto, by the way, kuvusa lactation, iqukethe i-folic acid.

Kuyasiza nje kuphela lo mama kodwa nezalo impilo imvuthu. Uma ubisi lwebele sizoqukatha ngokwanele yalolu ketshezi, kuyoba ukhuthaze ukuthuthukiswa efanele engqondo. Ngaphandle-folic acid, ikhabe uqukethe amavithamini A, PP, C, B _5, B _1, B ₂ nabanye abaningi.

Kodwa amavithamini - akusiyo yonke ikhabe ukuthi ecebile, ahlanganiswe nobisi lwebele futhi phosphorus, i-potassium, i-iodine ne-calcium, okusansimbi futhi manganese, konke lokhu kubalulekile obandayo womntwana, uyalulama esezele umzimba kamama. Ngakho-ke, hhayi kuphela ungadla ikhabe umdlezane, kodwa kuyadingeka.

Kungakhathaliseki ikhabe kuyasiza ibele

Njengoba usuvele esiphethweni, lokhu berry kuyinto ikhabe iqukethe eziningi amavithamini namaminerali ezibalulekile ukuze umama nengane. Kodwa uma namanje abanesifiso sokwazi "kungenzeka abe nomama ikhabe ubuhlengikazi", kubalulekile ungacabangi nje kuphela ngokuthi izinzuzo kodwa umonakalo ongaletha lokhu majikijolo amnandi namanzi. Nakuba kwenzeka akuvamile, kodwa namanje ikhabe kungabangela komzimba imvuthu. Ngakho-ke, uma ingane yakho uthambekela iguliswa ukusabela, kusukela ikhabe kufanele enqabe noma ukuyisebenzisa amanani miniscule. Nakuba singeke sikwazi ukubikezela kusengaphambili lokho umntwana kuyoba iguliswa, futhi yini cha, kodwa nokho kudingeka kube njalo phezu uqaphile, ngoba umzimba ingane ngayinye ihlukile. Njenganoma iyiphi umkhiqizo omusha baby ukudla, ikhabe kumele busuka Ukudla kancane kancane, eziqala isilinganiso esiphansi samog.

Ngingaba udle ikhabe umdlezane: umehluko wemisindo nemiqondo yamagama

emithonjeni ehlukene ingatholakala umbono wokuthi uma ngesikhathi lactation nidla lesi berry, obisini lwebele kuyoba yisisu kakhulu, eliphuphile hhayi okunomsoco. Kodwa lokhu akulona icala. Uma umntwana lo mkhiqizo kungukuthi iveza izimpawu yokungezwani komzimba, unina ikhabe ubuhlengikazi kuletha izinzuzo kuphela.

I juice lesi sithelo akuyona kuphela akwazi ukwehlisa inani ubisi, kodwa kunalokho, kwandisa ukubonga kwayo kuphela kubo bonke eziqukethwe ikhabe amavithamini namaminerali. Ngokwemvelo, njenganoma iyiphi enye fresh izithelo, imifino kanye amajikijolo, ikhabe ngesikhathi lactation Kufanele udliwe ngokulinganisela.