Indlela ukunciphisa umzimba ezinsukwini ezingu-2? impendulo

Wonke umuntu wesifazane kuleli zwe ifuna ukuba enhle futhi mncane, kodwa kuthiwani uma baye bazama zonke izinhlobo Ukudla futhi akaphinda wamsiza? Yini okumele uyenze uma une ukubalekela Spain ezinsukwini ezimbalwa futhi ungakabhaliseli kuletsa umzimba wakhe ukuze? Kukhona isixazululo!

Uma ungazange wazi kanjani ukuba ulahlekelwe isisindo ezinsukwini ezingu-2, ungakhathazeki. Ziningi izindlela unciphise isisindo ngenxa leso sikhathi. Kungani ababili? Ngosuku lokuqala ulungiselela umzimba wakho kilojoule, kanti eyesibili - wena izishise.

Phakathi neminye ezinqala emzimbeni udonsa endaweni yakithi yayo amabutho namakhono, ukuze ukwazi bagule noma ulahlekelwe ukwazi kusuka sindisa, ngakho cabanga ngaphambi kokwenza isinqumo.

Enye okunomsoco enkulu American Pol Bregg wabhala mayelana amathuba Amazing kuyo ngenxa yendlala, indlela abantu ngendlela engakholeki aguqulwe futhi ezifweni ezihlukahlukene. Imiphumela engemihle bebazilile kwesisindo. Ngakho-ke yini le ndlela? Udinga izinsuku 2 ukuphuza amanzi oluhlanzekile distilled, bayakhohlwa konke okunye. Ngosuku udinga baphuze 2-3 amalitha amanzi okumsulwa distilled kanye ukuhlanganyela emsebenzini ngokomzimba, indlela kuphela ungafunda ngempela indlela ulahlekelwe isisindo izinsuku 2.

Isiyezi noma ubuthakathaka kungenzeka nje kuphela ngemva 3-4 izinsuku lapho kuqala kuyo ngenxa yendlala, ngakho kuzodingeka izinsuku ezimbili zifezeke. Lokho kuyinto umdlalo ukwenza - incike amakhono akho, ukhetho best - kuba Yiqiniso, ebhukuda. Lokho kudla izinsuku 2 kuyokulethela eziningi ngokungalungile, kodwa namanje umphumela uyoba.

Vuka ekuseni, uphuze amanzi, bajabule, futhi ungaya echibini ngesikhathi lesitigamu letimbili. Khohlwa backstroke! Uze ichibi ukuba uphumule, kodwa ukusebenza emzimbeni wakho. Uhlelo lwakho oyedwa session - ke okungenani 400-600 amamitha, futhi akudingeki ukuya emuva ukukhasa. Kroll - esheshayo efaneleka kakhulu ukubhukuda isitayela yokuthuthukisa izibalo sihilela ngokuphelele zonke izicubu emzimbeni wakho, futhi basebenza imodi ijulile kakhulu. Swimming the ukukhasa, uqeqesha imilenze yakho, benze emuva ngqo futhi bushelelezi, futhi esiswini iba flat.

Kodwa kuthiwani uma ukubhukuda awazi? okukhipha lwakho - egijima. Phela, indlela ulahlekelwe isisindo izinsuku 2 5 kg, uma ungenzi umzamo? Lapha ngeke babe izaba, njengoba kunoma yiliphi treadmills ejimini kukhona, aphenduka ngejubane elingafani. Une ukusebenzisa eziningi, hhayi ngaphansi kuka 4 amakhilomitha, kodwa kuwufanele umzamo. Awudingi ukusebenzisa okusheshayo, ukusebenzisa ngejubane ngazo unga, wena into esemqoka - ibanga kanye umthwalo yesondlo. Umqondo wukuthi ngemuva kokuthi qhaqha evamile yayo, umzimba uqala usebenzise ama-kilojoule namafutha kwimodi olunzulu, ngakho udinga ukusebenzisa 4 noma ngaphezulu amakhilomitha.

Uma ufuna ukusebenza kusihlwa, siyacela! Thenga ayindilinga noma indophi kanye ukwenza kusihlwa lapho lonke. Ikakhulukazi ayindilinga kwenza okhalweni ewumngcingo, futhi intambo esetshenziselwa abasubathi abadumile sokukhuthazela. Ungacabangi njalo mayelana nendlela ukunciphisa umzimba ezinsukwini ezingu-2, zama ukugxila yonke imicabango yakho ku lokuhlushwa amabutho.

Ungakhohlwa ukuletha amanzi ejimini, umzimba wakho ngeke ngokushesha ukuqeda fat, futhi amanzi ngeke Ukugunda kakhulu.

Ngosuku lwesibili uhlelo efanayo, kodwa khumbula ukuthi ngemuva kosuku lokuqala cishe imisipha ogulayo. Uyoba kakade kube nzima ukuqhuba uhlelo lwezokuphepha, kodwa uma bathathe leli cala, ke udinga ulilethe ophawulekayo. Ngosuku lwesibili kilojoule eziningi kunezokuqala, ngoba umzimba uzothola umthwalo ngaphezulu.

Ngosuku lwesithathu, musa ukusheshe adle inyama yenkukhu ethosiwe ne imayonnaise pasta, ungafuni sokubuyisa isisindo elahlekile? Udinga ukudla izingxenyana ezincane futhi ukuncika imifino nezithelo. Manje uzoba wazi kahle indlela ukunciphisa umzimba ezinsukwini ezingu-2.