Indlela ukulungiselela ukuxuba kwasolwandle?

Fresh kwasolwandle kuthiwa abantu babemhlonipha kakhulu izinzuzo zabo kwezempilo. Abantu abasebenzisa kubo nsuku zonke, ahole indlela yokuphila enempilo futhi baphila isikhathi eside. Prawn, tuna, ama-salmon nama kwasolwandle ophezulu-omega-3 okunamafutha acid, amaprotheni uvithamini A, E no-D, kanye amaminerali abalulekile ezifana iodine kanye selenium. Omega-3 okunamafutha acid ukunciphisa ingozi yesifo senhliziyo kanye arthritis, zisiza ukuvimbela ukwakheka izimila. Kubhekwa inenzuzo nabantu isifo senhliziyo ukudla kwasolwandle, ezifana salmon, kabili ngesonto, ukuze ungeze i-omega-3 okunamafutha acid ekudleni. Zikhona izindlela eziningi kanye namathiphu, ngakho izinkinga okulungiselelwe kusukela kwasolwandle ukuxubana, asivelanga.

Ngokwesibonelo, kungenzeka ukuba apheke okumnandi obukhulu isobho iphakethe kwasolwandle eqandisiwe. Ngezinye 375 amagremu, kukhona nezimfanzi, i-squid, ingwane, izimbaza inyama mbumbulu ibaleka. Isobho kudingeka ubhekeni kakhudlwana futhi ubisi. Enye isidlo kwasolwandle mix, okuyinto ukupheka Kulula - kungcono pasta ne sauce okumnandi. spaghetti ebilisiwe. Epanini uyithose Fry anyanisi, garlic, kwasolwandle, Basil (fresh kungcono!), Stuffed upelepele. Engeza ukhilimu iwayini emhlophe eyomile. Mixed futhi wakhonza pasta abilisiwe.

iresiphi 1

Omunye iresiphi kakhulu uchaza indlela apheke ukuxubana kwasolwandle nge inkukhu. Thola isidlo esihlwabusayo kakhulu iSpanishi, Kungcono kakhulu inhlanganisela iqoqo imikhiqizo:

• 20 izimbaza;
• 10 ukuhlanzwa nezimfanzi ezinkulu;
• 2 ehlutshiwe asikiwe izindandatho ezinkulu squid;
• 2 isipuni namafutha;
• 2 kg inkukhu sikadali (ithambo ngaphandle kwesikhumba);
• 3 ugarliki (fake usike);
• 1 abomvu bell pepper (sibe yimichilo);
• 2 utamatisi (Diced);
• 3 izinkomishi eside okusanhlamvu irayisi elimhlophe;
• 1 isipuni paprika;
• 1 ingcosana liqhakaze;
• 1 inkomishi uphizi green.

Epanini yamanzi anosawoti ukupheka izimbaza baze ukuvula. Khama amanzi, ihlaba umkhosi izimbaza ivaliwe. Ebhodweni ehlukile izimfanzi anosawoti amanzi abilisiwe squid aze abe opaque (4 amaminithi). udele uketshezi. Preheat a ukuthosa epanini elikhulu e -olive oil, babeka izingcezu inkukhu futhi ethosiwe kuze okuphekwe futhi brown yegolide. Khipha izingcezu inkukhu eceleni. Esikhathini pan efanayo Fry garlic, pepper kanye utamatisi tincetu baze zithambile. Figure uzilungiselele nge liqhakaze futhi upelepele obomvu 3 izinkomishi anosawoti amanzi ngakwesokunxele ngemva ukupheka ukudla kwasolwandle: ngokuletha ngamathumba, embozwe ngesivalo futhi Bates umlilo. Pheka imizuzu 50 noma kuze irayisi okuphekwe bese ixubene uphizi. Sabalalisa irayisi esitsheni esikhulu, azungeze ukusabalalisa imifino okugazingiwe, inkukhu, izimfanzi, izimbaza. Khonza hot.

iresiphi 2

Kulesi iresiphi, uchaza indlela ukupheka ukuxuba kwasolwandle nge ulwandle bass kanye tuna. imikhiqizo adingekayo:

• 3 isipuni namafutha;
• 1 onion esikhulu, Diced;
• 2 zubochka garlic, aqotshwe kakhulu fake;
• 1 itiye spoon emnyama;
• 1 inkomishi izaqathe, vukuza on a grater indawo;
• 4 izinkomishi zamanzi;
• ½ inkomishi uphizi oluhlaza ;
• 12 izimbaza yesibili (ukuhlanzwa);
• 20 prawn;
• 150 g tuna nezibopho, uthathe cubes 1.5 cm;
• 250 g nezimfanzi nalasemkhatsini;
• 4 inkomishi izinhlanzi umhluzi;
• 3 izinkomishi irayisi eliphekiwe;
• 375 g perch fillet iyasikwa ibe cubes 1.5 cm;
• 250 g nahlanza squid izindandatho ukusika isidumbu (side kunaleso 5 mm ububanzi) ibekwe ngokuphelele feelers;
• 1 inkomishi ophuzi bell pepper.

Amafutha omnqumo ukufuthelana epanini ukuthosa, Fry onion kuwo umzuzu owodwa ugarliki. Govuza ingxube ngokuqhubekayo imizuzu 2. Ukusakazeka isanqante, uphizi, pepper kanye ngokuqhubekayo enyakaza eminye ngomzuzu 2. Qhubekela imbiza. Amanzi ingezwe, clams, izimfanzi, tuna nezibopho, izimfanzi Ngokwesilinganiso, inhlanzi umhluzi, perch nezibopho, squid ne ihambe. Mboza pan. Cook (ngezikhathi ibangele) kuze kwasolwandle okuphekiwe, ngeke ikwazi ukubekezela imizuzu engaphezu kwengu-5. Ukusabalala irayisi kanye pepper. Bashukunyiswa, kwasebenza etafuleni.

iresiphi 3

Indlela ukulungiselela ukuxuba kwasolwandle isaladi kwasolwandle okuxubile, eyosiwe? Akunzima, kodwa udinga izithako ezilandelayo:

• 500 g tuna nezibopho lisikiwe ku steaks nge ukushuba esingaphansi 2 cm;
• 12 ezinkulu nezimfanzi eluhlaza ehlutshiwe;
• 5 amahlamvu ulethisi;
• 1 sprig i-arugula;

I-marinade:

• ½ inkomishi amafutha omnqumo;
• ¼ inkomishi balsamic uviniga;
• 2 isipuni iwayini emhlophe uviniga;
• 1 spoon shallots, oqoshiwe;
• 1 spoon of lwesinaphi Dijon ;
• 1 isipuni oqoshiwe amahlamvu fresh Thyme;
• ¼ isipuni sikasawoti.

Lungiselela marinade: Ngo isitsha esincane, uhlanganise wonke izithako marinade. Tuna steaks nezimfanzi ezinkulu exutshwe ¼ inkomishi marinade esihle. Kwaselwandle okufanele ihlanganiswe ngokuphelele ketshezi. Cover ngesivalo futhi ushiye efrijini ihora. hlupha Preheat emlilweni ophansi, Fry it nhlangothi zombili tuna steaks imizuzu 5. Spread izimfanzi bese uqhubeke upheke amaminithi awu 15. Shrimp kwasolwandle kufanele kube pink, futhi tuna abahlukene kalula zibe yizicucu ngabanye ngemfoloko. Sabalalisa ulethisi ku izinhlanzi zabo, ukuba uthathe yizicucu nezimfanzi, bafafazwe ezisele (engasetshenziselwa zokuyithambisa) sigqoka, ehlotshiswe a sprig of i-arugula uphake.

Amathiphu ambalwa jikelele sendlela ukupheka ukudla kwasolwandle cocktail:

1. Kwaselwandle kuyadingeka ngaphambi ukulungiselela engahashazanga ngamanzi abandayo.
2. kwasolwandle Marinate kufanele kufakwe esiqandisini marinade emva le nqubo, kufanele ulahle ukugwema ukungcoliswa nezilwanyana ezincane pathogenic.
3. Kwaselwandle abakwazi ukushiya ekamelweni lokushisa imizuzu engaphezu kwengu-30, kusukela ngo-mibandela Site ukufuya ama-bacterium ayingozi.
4. Ukuze izinhlanzi ezimhlophe zingase ziqale iwayini ezimhlophe futhi ukupheka nge Thyme.