Indlela ukuhlanza umzimba ezinsukwini ezimbalwa

Mhlawumbe, nge esimweni ngasinye, uma ubhekene nesimo esinjena udinga ulahlekelwe isisindo, ukunikeza umzimba a look sporty. Manje abantu abaningi baye baba nesithakazelo umbuzo kanjani ukuhlanza umzimba. Namuhla, abantu abaningi bacabanga ngenkinga isisindo okweqile, ngoba uqala ukuqaphela ukuthi lo enhle, umzimba toned ubukeka kunezomunye sawo namafutha. amantombazane Slender nabafana bazizwa beqiniseka kakhulu ukwedlula labo abakhuluphele. Ngakho indlela ukuhlanza umzimba, ungase ucele. Enough ukuba bangayeki ukudla okuthosiwe futhi sithathe isikhathi Ukudla ukukhanya. Manje ake sibone ukuthi yini ongayenza nge umzimba wakho ngezinsuku ezimbalwa nje!

Ukuze angabi ukuba zihlanzwe njalo ngenyanga, udinga ematasa, bayakhohlwa silungise imikhuba emibi futhi uqale ukudlala imidlalo. Ezemidlalo kwenza imisipha yakho ukusebenza ukuze usebenzise ama-kilojoule, futhi nabo, futhi amafutha, okuyinto imali ezindaweni eziningi. Ngaphambi sichaza izici zalesi Ukudla, ngithi kini, ngemva kwalokho kufanele niqhubeke ukudla okunempilo ukuze yi Ukudla wasala umzimba wakho, kodwa hhayi lo muntu wanyamalala izinsuku ezimbalwa. Futhi manje uqhubeke!

Manje kukhona abaningi kangaka ezahlukene eside ukudla okungenayo ukusiza abantu balahlekelwe isisindo nokuzuza toned umzimba wezemidlalo. Kodwa uma udinga izinsuku ezimbalwa ukuba ulahlekelwe isisindo esengeziwe, funda ku! Lokhu Ukudla yakhelwe izinsuku ezimbili, kodwa ungakwazi ukwandisa isikhathi kuncike zinesisindo esiphansi, okuhlangene udinga ukuqeda. Ngibiza lokhu Ukudla ezishisayo-amaminerali, ngoba kulezi zinsuku ezimbili kuzodingeka ukuba udle imifino, izithelo, niphuze zonke lamanzi esiphethu.

Ngosuku lokuqala ekuseni ukuze ukudla kwangangopapamusi noma amawolintshi amabili, isidlo amaqatha ambalwa apula kanye yamagilebhisi amajikijolo. Futhi labo ngokuvamile ekuseni ikhofi ukuphuza itiye, ukufaka esikhundleni lezi amanzi iziphuzo amaminerali. Endaweni yakho ekuseni ngingathanda ukudla ubhamubhamu kuphela uhlanzekile emzimbeni masinya ukwazi kuye kuphela. Phakathi ibhulakufesi futhi kwasemini ungakwazi ukudla isaladi lamagilebhisi kanye kiwi. Bese baphuze amanzi amaminerali kuyadingeka. Isidlo sasemini uzobe kusukela isaladi tropical kuhlanganise ubhamubhamu, apula kanye tangerine. Futhi eyodla, ungakwazi ukudla banana, kodwa munye kuphela. Njengoba ubona, ngosuku lokuqala udle ukudla okune izithelo, njengoba babe ikhalori okuqukethwe ongaphakeme.

Ngosuku lwesibili uyogcwala imifino, ngoba kunonophisa luhlelo esivuthayo. Ngaphandle imifino hhayi "wasebenza" ekudleni. Ukuhlanzwa umzimba senzeka usuku lonke, kodwa ukuze andise umphumela, ungenza Zivocavoce ukukhanya ezifana squats, push-ups, cindezela. Vele Ungeqisi it, ungalahlekelwa ukwazi kusuka yokwanda abukhali. Manje uqhubekela ekudleni kwakho ngosuku yokudla yesibili. Ekuseni, udinga ukwenza utamatisi ambalwa okugazingiwe phezu hlupha. Ukuze uthole ukunambitheka, ungakwazi ukwengeza seasonings. Futhi, baphuze isanqante juice, kuyokunikeza amandla usuku lonke. Phakathi isidlo ungakwazi ukuthola ngokwakho isaladi yamakhukhamba, isilimo esidliwayo esinamagatsha anamanzi, bell pepper. Ungasebenzisa kalamula ukunambitha. Eyodla, banezimiso imifino steamed, noma kunalokho cauliflower, utamatisi, isitshalo seqanda, isilimo esidliwayo esinamagatsha anamanzi, futhi inkathi konke nge usawoti kanye emnyama. Futhi njengoba isiphuzo, sebenzisa "Umngane weqiniso" wakho - lamanzi esiphethu. Ngesikhathi sokudla kwasemini, wenze isaladi ka utamatisi kanye ukhukhamba - kuzoba isiphetho ephelele ekudleni kwakho.

Kulezi zinsuku ezimbili kukhona ukuhlanzwa okusheshayo emzimbeni. Ukudla ihlose ngoba esikhathini esifishane ukwazile ukukhipha isamba esiphezulu kwesisindo, kodwa ngaphandle ukuthi yafakwa omningi amavithamini namaminerali. Sethemba, manje ukuthi wazi kanjani ukuhlanza umzimba futhi ibe sibalo enhle. Kuyinto kukuwe!