Indlela ukondla usana ngobisi lwebele?

Ukuzalwa komntwana - yinto emnandi kakhulu ukuthi kungenzeka owesifazane. Futhi okubaluleke nakakhulu, ukuthi lo mama anganika usana - kuyinto umsoco okuphelele futhi efanele. Ngenxa yalesi ingane ukondleka ubisi lwebele. Odokotela emhlabeni wonke bagcizelele ukuthi abesifazane abaningi wayekwenza ibele kungenzeka. Iqiniso liwukuthi ukubunjwa yayo, lo mkhiqizo ukudla okufanele umuntu osanda kuzalelwa, futhi analogs lokhu Ukudla neze kungaba. Nokho, abesifazane abaningi emhlabeni wonke ubhekene nobunzima e lactation. Ngokuvamile ukusungula ibele kungasebenzi, noma kuthatha isikhathi esifushane kakhulu. Kungani lokhu kwakwenzeka?

Odokotela bavame ukucabanga lokuqala zonke iphutha elala omama ngokwabo - ukuziphatha kwawo ngokuphelele ayilungile. Ngakho, omama wayengazi ukuthi ukondla ezisanda kuzalwa. Lesi sihloko sizosisiza sibheke lokho okufanele uzibheke ngesikhathi ibele, indlela ukufunda ukuqonda ingane, ungakugwema kanjani amaphutha amaningi.

okunamathiselwe ezinhle

Ngakho, indlela ukondla usana ngobisi lwebele? Okokuqala udinga ukuqonda indlela yokukwenza. Futhi okubaluleke - isiqhebezo lokuqala, ukuba wachitha kahle. Uma umzamo kungaphumeleli, ukusabela kokubili umama usana ingaba mibi kakhulu, kuze ukwehluleka kwesifuba. Modern izibhedlela womama ukuhlinzeka ngosizo oludingekayo ekusunguleni ibele, njengoba beye benza isimo abeluleki ekhethekile. Nokho kukhona abanye esibhedlela abangenayo ukusekelwa okunjalo ngakho udinga umama kakhulu ukwazi indlela ukondla usana:

• Kufanele ukhethe isikhundla ukhululekile. Akumelwe sikhohlwe ukuthi ibele ingane - inqubo kunalokho ezinde, ngakho kudingeka uhlale ukuze usukhathele ngalesi. Ungakwazi ukondla ingane yakho abasezikhundleni ezahlukene, ngakho iyiphi owesifazane angathola okuthile lapho kuzoba esilungele wakhe. Kungakhathaliseki isikhundla noma unina yokutholwa, ingane kufanele abulawe esiswini sakhe futhi ubuso zitholakala okuphambene ingono. Ngaphezu kwalokho, ikhanda umntwana kumele akwazi ukuhambisa, ukuze ayengase akwazi ukukulawula yokuma ingono emlonyeni, futhi ekupheleni ukusuthisa wedwa wakwazi ukuqedela inqubo.
• Spout umntwana kufanele libe seduze esifubeni, kodwa musa minza kuwo, njengoba kungenzeka ukuthunjwa kobuso ingono. ngokuqapha elithile kufanele asetjentiswe besifazane amabele ezinkulu.
• Beka ingono emlonyeni womntwana ngokwayo noma kunjalo akudingekile - ngokusobala kuyobe kungalingani eziholela bamba ayilungile nazo zonke izinkinga isikhonzi. Uma ingane yambamba kuphela ichopho ingono, umthinta Lihle esilevwini kuyadingeka ukuze imkhulule, ukunikeza izinyane ithuba uzame futhi.

bamba

Ukuze uqinisekise ukuthi ingane kahle enamathiselwe esifubeni, udinga ukuthatha kubukisisa indlela yokudla kwenzeka. Lapho uthwebule kahle:

• Ingane wathatha kanye ingono futhi areola. Ngesikhathi esifanayo izindebe zakhe kufanele kancane Kwatholakala.
• Ikhala sicindezelwe esifubeni, kodwa hhayi egxilile ke.
• Azikho ezinye imisindo abancela ngaphandle sips umntwana.
• Azikho imizwa engemihle unina.

lwezikhathi

Umbuzo obalulekile - izinsana fed kangaki? Isizukulwane esedlule sakwa-omama babefundiswa ukuba ukondla ingane idinga iwashi kuphela zidlulile okungenani amahora ama-2 phakathi ukudla. Kodwa odokotela bezingane izinsuku zethu esiphethweni sokuthi kungcono ondle kwesidzingo. Lokhu kubalulekile futhi ngoba inani ubisi ekutheni yimalini ingane idla. Okungukuthi, kaningi ukondla umntwana, ngcono unina ibele.

inani lokudla

Azikho imingcele ecacile ukuthi ingakanani ukondla ezisanda kuzalwa. Inani ukudla kudliwa ngesikhathi esisodwa incike izidingo womntwana. Kuthathwa ngokuthi inani lemali elincane isikhathi ukuthi izingane ukuchitha ku ukudla, cishe elilingana isigamu sehora. Uma umntwana edla ngokushesha, kungenzeka ukuthi akazange idla. Ubuningi yokudla ovumelekile akukho. Ingane kungaba ukuncelisa njengoba konke akudingayo, futhi kuncike emandleni wengane, futhi okuqukethwe amanoni ubisi, futhi ukugcwala esifubeni, ngisho isimo umntwana.

Isikhathi ingane ichitha ebeleni, ikakhulukazi kumuntu nomuntu. Othile ngenkuthalo sucks, ngokushesha okukhulu iba te futhi ukhiqiza esifubeni. Enye ingane idla kancane kakhulu, ngilale ngezikhathi ezithile. Uma ingane uyaqhubeka ukumunca, ngakho engakakhuli ngokwanele uma uzama ukucosha esifubeni sakhe.

Isikhathi ibele incike ukuzimisela lomama, izidingo zengane futhi iziphi izici zangaphandle (isidingo ukuya emsebenzini, kusukela ukudla, isifo).

Ngokwesilinganiso, impendulo embuzweni wokuthi ingakanani ukondla kuzalwa, ungakwazi: ekuqaleni ingane kuya ibele sisetshenziswa mayelana 10 izikhathi ngosuku. Njengoba ingane ikhula inombolo kuyehla kube izikhathi 7-8.

ukugcwaliswa kwesikhala

Nakuba ingane encane, kudingeka kancane. Futhi lapho bonke babe wanelisekile, aneliseke ingane. Kodwa akulona njalo kungenzeka ukutshela ukuthi wadla futhi ukuthi uyojabula lapho. Ukuze lithole ukuthi lezi umntwana uyaneliswa, sasivumela elula:

• ingane yena waxoshwa ngemva ibele;
• Yena ikhula ngesisindo esifanele futhi unezela ekukhuleni;
• ingane asebenzayo futhi uvame ukulala kahle.

izingxenye

Ngaphezu kwalokho, inani lezikhathi fed izinsana, kubalulekile ukwazi ukuthi kungakanani ungakwazi ukunikeza ngesikhathi esisodwa. Futhi - kungaba ukondla komunye webele noma sipho, kanye nesesibili. Ezimweni eziningi, ngesidlo esisodwa ukunikeza omunye webele. I yokudla elilandelayo - yesibili. Lokhu alternation kwenza kube nokwenzeka ukuqinisekisa ukusebenza efanele nezindlala mammary. Sucking a webele kwelinye "indlela" ivumela ingane ukuthola futhi "phambi" ubisi, okwenza i-elahlekile uketshezi umntwana, futhi "engemuva", uqweqwe okunomsoco, equkethe omningi izakhi ezidingekayo. Uma siqaphela ukuthi umntwana elambile, iyelekele omunye webele.

Nakuba zikhona izimo lapho ubisi olukhiqizwa esingaphansi udinga ingane. ngokuvamile Lokhu kwenzeka ngesikhathi instants spike ukukhula kwezinsana. Khona-ke, ukuze kungabi ahlupheke umbuzo, kunawe zingadla Usana ngakho wayesenalo ngokwanele, kubalulekile ngaso ngamunye ukusuthisa ukuba anikele amabele. yokudla Landelayo kufanele siqale ngamazwi esifubeni, owawungumnyaka yesibili enqubeni odlule.

Abanye bakholelwa ukuthi webele umsungulo ebonisa ukuntula ubisi. Kodwa akunjalo. Futhi ukunikeza webele sesibili kuphela ngoba kubonakala sengathi ubisi akwanele, kuba indlela ngqo imvuthu overfeeding.

Imvamisa yokudla

Nokho, indlela ukondla izinsana uma kukhona kungenzeka overfeeding? Eqondiswa Yiqiniso, udinga ukuba izidingo zengane. Uma wadla uvalwe, akunakwenzeka nesikhathi ukuze uthole elambile ngokushesha kunezinsuku ngemuva kwamahora 2-3. Nokho, uma ingane kungenzeka ukubuza esifubeni, udinga uyondla kaningi. Mhlawumbe akasidlanga ngesikhathi sokugcina noma ubisi lincane ngempela, noma akusiyo ngokwanele okunomsoco. Ngakho, ke Udla ngokufunwa - umbono eziyisisekelo ibele ezinsukwini zethu.

Imibuzo on yokudla

Abantu abaningi bakhathazeke ngokuthi uma ungazi kanjani ukondla usana olusanda kuzalwa, ngakho overfeed ke. Kodwa naphezu kwaloku, umonakalo angeke zisetshenziswe empilweni. Phela, izinyane nje srygnet ubisi ngokweqile.

Uma ingane sidla kaningi kakhulu, uma nesikhathi ekugayeni ukudla? Lokhu akufanele ukhathazeke. Ubisi lwebele - ukudla okunempilo kahle, ngakho-ke amabutho cishe esichithwa ukugaya. Cishe ngokuphazima kweso, ubisi ludlulele ngaphakathi emathunjini lapho kugaywe ngokushesha okukhulu.

Abanye omama abasha sibhekene nezimo ezingalindelekile. Ngokwesibonelo, umntwana angakwazi, uma esifubeni, okuningi ukukhala. Umbuzo okunengqondo ukuthi ukondla kuzalwa, nxa ekhala, ivela Iningi lomama kulesi simo. Ukuze ondle ingane, udinga bekwazi ukumehlisa ulaka. Zama cindezela, ukukhuluma, bonisa umsindo elikhanyayo, efana ekamelweni, idwala ukulala. Uma edwengula yokucasukela yokuthi ukholelwa ngokuqinile ukuthi akunakwenzeka ukuba uthathe isifuba, ungakwazi afafaze emlonyeni ubisi, uthinte ingono ukuba esihlathini, njll Ngoba wonke umntwana indlela engcono kakhulu ukuzola - .. Thola esifubeni. Ngakho ingane akudingeki ethonya eside.

Indlela isifuba?

Udinga ukwazi ukuthi indlela ukondla izinsana, kodwa futhi ukususa ebeleni ukuze bagweme ukulimala nemizwa engaqondile. Ngakho-ke rip esifubeni ovela emlonyeni avaliwe bengayi. Kuyadingeka ukuqinisekisa ukuthi ingane yena wavula umlomo: Cindezela umunwe wakho esilevwini, ngomusa ufaka umunwe kancane ekhoneni ngokuphendula komlomo wakhe, ukujika kancane. Lesi senzo ngeke kwenze ingane buthaka isango. Manje ungathatha esifubeni.

yokujama tsi

Cishe wonke umuntu wesifazane uyazi izinkinga kungenzeka ngesikhathi ibele. Ngokwesibonelo, uma eziningi ubisi, ingane nje angakwazi ukudla konke. It kuzoba yokujama tsi ubisi. Kulokhu, kubonakala sengathi isifuba "wenza" kusukela itshe. Uma weqa lokhu uphawu mastitis kakude nokuqhutshwa ayimpoqo. Yini okufanele ibe impendulo inkinga Kutholwe? Lapho webele siphumputha izigaxa nomkhuhlane, udinga ngokushesha ngangokunokwenzeka ukuze uqale ukwenza. First Aid - webele massage ngaphansi eshaweni elifudumele, ukudonsa esebenzayo noma yokudla njalo. Yiqiniso, kungcono kakhulu ukusiza lembuzi, kodwa akakwazi njalo udle kakhulu. Okuhle isinqumo yokujama tsi uju licindezele iklabishi leaf. Massaging esifubeni kufanele niqaphele kakhulu ukuthi umonakalo. Ukulibopha kufanele benzeni emva kokumncelisa. isidingo Express njalo efuna resorption izigaxa. Ngokuvamile, zonke lezi manipulations kukhona sasivumela kubuhlungu, kodwa abakwazi ukushiya konke njengoba sinjalo. Uma emva 2-3 izinsuku impumuzo ngeke woza, futhi izinga lokushisa kuzohlala, qiniseka ukuthi ubona udokotela.

umama ukudla

Yiqiniso, ngesikhathi ibele kufanele ayibheke ngamanye amehlo ekudleni kwakho. Kusukela eziningi imikhiqizo udinga ukuthatha isikhathi. Akumele udle izithelo ezisawolintshi, ushokoledi, uphuzo carbonated. Yiqiniso, kumelwe ayishiye ngokuphelele utshwala. uqaphe kakhulu ukuba badle ukudla okubabayo futhi ezihlukahlukene flavour. Ngisho ngoba ukuba nomntwana ophile kahle mikhiqizo akuzona ewusizo, futhi uma iguliswa, abese ekhohlwa yiso isikhathi eside kuwufanele.

Kodwa umbuso ekhethekile akusho ukuthi kufanele ube ambalwa inkukhu kanye cottage shizi nge ukhilimu omuncu kuphela. umdlezane kufanele adle ezihlukahlukene futhi ezihlwabusayo, hhayi ukuzwa imizwa engakhi ehambisana ibele.

Ungadliwa for lactating omama izinsana kulula ukuthola. Ngekukhula ingane kungangeniswa kube yincenye ekudleni kwakho imikhiqizo ihlukahluke, ngoba phela ingane futhi kudingeka ukujwayela ukudla okunhlobonhlobo. Nasi isibonelo esisodwa salezi izitsha.

Lena amazambane wabhaka. Ngokuba ukulungiswa isidingo: amazambane - 10, 30 g we ibhotela, basil, i-parsley, dill, garlic clove, amafutha omnqumo (kungaba yisiphi yemifino), uphayini nuts ..

Geza amazambane, ikhasi, nisike ezijulile ngaphesheya kwamanzi. Beka ngendlela umkhiqizo kanye nosawoti. Phezu amazambane ngayinye ibhotela. Susa kuhhavini osuke usushisa kakade ukuba degrees 200.

Imifino cut, uhlanganise in a blender nge garlic, usawoti namafutha omnqumo a unama.

Ngemuva kwemizuzu engu-50-60, susa amazambane ukubola phezu kwezitsha (kungenzeka ulethisi oyi-embozwe), phezulu kuya sauce ufafaze namantongomane.