Indlela mncane Anfisa laseChekhov: Ukudla, isithombe ngaphambi nangemva

Njalo ukubukeka zomphakathi, ushaya niwubone umzimba wakhe ngombala, ubufazi okuyinto kuphela uthola licace kusuka amafomu mnandi. Yena njalo emisebenzini ezithakazelisayo, engomunye wabayishumi izivakashi wamukelekile kakhulu ezilinganiselwa izinhlelo. Imfihlo sibalo ukwenzela ukungena okuncane kakhulu abalandeli bakhe nesithakazelo. Ngisho nalabo abangekho ujwayelene amaza yakhe yokudala, ngenhlonipho nenhlonipho asalokhu mncane Anfisa laseChekhov. Phela, kuzoxoxwa imayelana wakhe.

Izimfihlakalo khona. Futhi kukhona bona?

Namuhla, zikhona namanje labo khumbula lokhu ubuhle pyshechki kuhle ukuba amashumi amaningana ke amakhilogremu nakancane. Namuhla, yena mncane, ngomusa, Curves ingxenye yomzimba wakhe amehlo ezimnandi amadoda nje kuphela kodwa futhi abesifazane. Futhi uma kuqala nje ukuphupha ngani, lo somabhizinisi obala nomona. Sonke kufanele umbuzo owodwa: kwakungenzeka kanjani ukuba ngesikhathi esincane kangaka ukufeza imiphumela emangalisa? Labo abagada zisekhona ngaphansi unomuzwa oqinile kuzo zonke lokhu, ungakhathazeki. Indlela mncane Anfisa laseChekhov? Akukho imfihlakalo, ngoba wayengafuni ukufihla evela kubalandeli bakhe. Ngempela, umethuli ngokuzithandela abelana amasu akhe mayelana nendlela ungakwazi ngokushesha futhi ngendlela efanele ukuze unciphise inani amakhilogramu.

A ibhokisi nje, uvele wavula ...

Kwavela ukuthi konke kulula, futhi akukho kokungenela kuhlinzwa liyadingeka. Ngakho Anfisa laseChekhov mncane. Izithombe ngaphambi nangemva ukulahlekelwa isisindo lalona wesifazane emangalisayo avele "Instagrame" lapho ubeka ezingasho umfanekiso waso njalo. abalandeli bakhe, wathi bonke iphutha izinguquko ezimqoka ekudleni kanye yoga asebenzayo. Kodwa manje ukuthi Anfisa ngakho zaba ngcono, izixuku abalandeli hhayi kuphela ukugqashuka kwaziwe yabo, kodwa njalo ithande ukuthi, futhi njengoba ayenza.

Izithombe esekhulile MAIL mncane GCINA ngaphandle amazwi ukhuluma ngani yokuthi yonke imizamo yakhe neze yize. Futhi impela postroynevshaya okhalweni - credit amahora ukuqeqeshwa ekilasini yoga. TV umethuli eziningi isikhathi esisisebenzisela misebenzi. By the way, bedlula emzini wakhe, lokho lapho Umqeqeshi iza.

Ezinyangeni eziningana abezindaba baye badingida into efanayo: indlela ezinhle yiwona letisha GCINA. Kuye kwaba eziningi imicabango ngalokho yasetshenziswa kahle ekudleni. Kube inombolo ezanele abalandeli teledivy owathi hhayi sekube ngaphandle izidakamizwa tableted. Kodwa laseChekhov ihlangana wonke umuntu ukuthi kwakungekho lutho yena wayengahlosile ukuthatha, yena azange abe olukhethekile lokudla. Kade nje nezabo. ukulungiswa enkulu imenyu futhi washintsha ngokuphelele izimiso okunomsoco.

Imfihlo adla

It silula futhi siqukethe amaphuzu ambalwa nje. Kungakhathaliseki ukuthi kwenzekani, ungaphuthelwa ngesidlo sinye futhi zisebenza indlala. Kuyadingeka ukuba adle, Udle okuncane wamaqhuzu njalo ngemva kwamahora amabili kuya kwamathathu. Uma kukhona umuzwa onamandla indlala, wenza nuts umthamo encane noma izithelo ezomisiwe.

Kuyadingeka ukuba ingxenye give up amaswidi zakho ozithandayo: uma ukhetha ushokoledi, musa ukuyeka ngokuphelele, ngokwanele ukuba kuncishiswe ukudla wakhe kanye ngesonto. Qaphelisisani igrafu athula izinsuku (kanye ngesonto) ukusula umzimba kusuka zanqwabelana izinto elimazayo. Akunakusetshenziswa, ungadli ukudla okusheshayo.

Daily isabelo teledivy

Yilokhu olotshwe imenyu ohlabayo Anfisa laseChekhov (izithombe ngaphambi nangemva ngcono injalo ngokomzimba kuphela ukuqinisekisa ngokunemba awukhethayo), lapho yanquma ukushintsha kancane. Sasekuseni yakhe ehlukahlukene, isib, ongaphakeme ikhalori ushizi ngesipuni nokwengezwa uju, i-rye isinkwa locezu nanoma yimuphi ujamu oatmeal ngezithelo ozithandayo, okusanhlamvu esakhiwe nonfat yogurt.

Ngesikhathi sokudla kwasemini ube isidlo esishisayo. Umkhiqizo main kuyoba wabhaka noma ibilisiwe inyama yenkukhu noma inhlanzi, dish side ukukhonza isaladi nge ikhukhamba fresh. Eyodla owakhethwa okuthile-kilojoule amaningi, ngakho Anfisa uzama udle imifino kuphela, ezifana ikhukhamba isaladi, futhi isipinashi.

ngoba umzimba ukusebenzisa ukudla kanye nokulungiselela zabo

Indlela mncane Anfisa laseChekhov (Ukudla izithombe lalona wesifazane emangalisayo abonise ukuthi unesibindi wakhe nokuzinikela kuphela), ungakwazi ukutshela kusuka kulesi sihloko. Setha kabusha kube amakhilogremu ezingadingekile ayengayenza ngendlela engeke nje usebenzisa izikimu amandla elinikezwe ngenhla. Yena walulama ngemva kokuzalwa kwendodana yakhe eminyakeni emine edlule. Zonke ingxenye amandla akhe laseChekhov wazama pick up ngokucophelela ngangokunokwenzeka. Imikhiqizo avunyelwe labo abangeke bakwazi umzimba wakhe ukuze usizakale. Ukupheka wenziwa ambalwa multivarka noma eyosiwe.

Ngezikhathi ezithile, ungakwazi bayakhohlwa Ukudla

Yiqiniso, ngezinye izikhathi laseChekhov ivumela ukuphambuka ezinye kusukela lokudla ngendlela yawo efanele, uma kudingeka ukuba ubanike ubuqu bakho ezinye imikhosi, imikhosi, reception. Kodwa ngemva kokuba njalo uthwala i Ukubusa ebaluleke: emva umcimbi ngosuku olulandelayo, udinga ukuba bethule emzimbeni. Ngale ndlela, Anfisa laseChekhov mncane. Futhi ngakho-ke isekela sibalo postroynevshuyu.

zokucucuza kwakhe kungase kudonse izinsuku ezintathu kuya kwezine. Phakathi nale nkathi, Anfisa disclaims konke ukudla okunesitashi, okunamafutha, amnandi futhi anosawoti. By endleleni, bese iziphuzo eziqukethe utshwala, futhi akasebenzisi. Ngo Ukudla samanje izinhlanzi salo esimhlophe, okuyinto kusetshenzwe by indlela ezishisayo, ephansi fat cottage shizi, imifino. Kuyinto mikhiqizo babé abasizi teledivy empini yakhe ne isisindo okweqile.

Amacebiso awusizo kusukela teledivy

Anfisa laseChekhov nabalandeli ihlukaniswe amathiphu kudingekile ukuthi ezingakusiza ukufeza amafomu kulindeleke ukuba ulungise izibalo. Ngakho, kusukela isipiliyoni sami siqu, abesifazane asemasha akhuthazwa ukuba asuse kusuka kwimenyu okulandelayo okukhona:

• iyiphi namakhekhe;
• ukudla okunoshukela;
• izitsha amafutha;
• croutons, izinongo liyakufanelekela, chips.

Uma ukuqoqa wonke intando ngaphandle kusukela ekudleni nsuku zonke ukudla ngenhla, ikhange kangaka, ukuthi ngifuna ukuba ulidle, hhayi kuphela emehlweni, iveza isimo esingokoqobo ukufeza imiphumela ingabonakali.

Ngendlela efanele futhi ephumelelayo

Okumele kuqashelwe yokuthi ngesikhathi sokukhulelwa kubaluleke kakhulu ukuba bagcine ukudla lesifanele, ngoba kuyacaca: ukuze isisindo sakhe sithi pretty elula, kodwa ukulahlekelwa amanoni zanqwabelana folds nzima nakakhulu. Kubalulekile ukukhumbula ukuthi ekudleni ukudla okunempilo kufanele kube izithelo izitshalo nemifino fresh ngeke kufaneleke ephansi fat yogurt cottage shizi. Ifanele njengoba inhlanzi, yenkomo kanye inkukhu.

Inani elikhulu amantombazane yesimanje bafuna ukuthuthukisa sibalo, indlala njalo noma yokulandela ekudleni okuqinile. Yiqiniso, umphumela uyoba, futhi mhlawumbe ngokushesha kakhulu. Kodwa lapha kungakhathaliseki ukuthi isidumbu uyabonga kucindezeleka? Lapha kumelwe uqaphele ukuthi uma umzimba echayeke iziteleka indlala, uzophiwa ngokuzenzakalelayo Ukudayela kabusha elahlekile ngale ndlela amakhilogremu plus spare. Ngaphambi ukhetha okungahleliwe kwesisindo indlela, kubalulekile ukucabanga ngaphezu kwesikhathi esisodwa.

Hlabelelani i Ode to Yoga

Lena enye yezinto ezibaluleke kakhulu bonke labo imizamo ukuthi Heroine ukubheka ngaleyo ndlela njengamanje. Isiqunto sakhe sasifanele egameni abe nesidingo sezinto ezingokomoya lesi sivivinyo. Ngakho Anfisa laseChekhov mncane. Ngaphambi nangemva amafomu zihluke kakhulu nomunye. Futhi manje ikhange nakakhulu kunangesikhathi okwaqhutshwa eminyakeni embalwa edlule. Ngo "Instagrame" esho etshela abalandeli bakhe ukuthi ngeke ulahlekelwe isisindo ngamabomu: kwaba ngenxa izinguquko ekuphileni kwakhe. Ukulahlekelwa isisindo kwaba elula kakhulu "isicinganani".

Ezinye townsfolk babekholelwa ukuthi Anfisa wayeshonelwe 20 khilogremu, umuntu ukuthi impumelelo salo sifinyelela 25. Yena luqobo alisho lutho ngakho, kokukhuluma kuphela lokho manje usayizi izingubo zakhe - 46. Kodwa akulona kubaluleke kangaka izinombolo zabo, kuyinto yi ezibalulekile izuzwe.

Kumele kukhunjulwe mayelana nomunye: ukuthi i-yoga wanika imiphumela elindelekile, kubalulekile ukukwenza njalo yabo. Uma owesifazane uyobakhumbula kanye ngesonto noma ngisho kanye ngenyanga, ungalindeli umphumela. Phela, ukuze uthole elamukelekile kufanele inikwe i-yoga isikhathi esiningi. Indlela mncane Anfisa laseChekhov? Telediva ubona le misebenzi ngeke njengoba kunzima ukulwa uyakhathaza ngokumelene amasentimitha futhi khilogremu, kodwa njengoba yokuchitha isizungu elithakazelisayo, okuyinto uthola eziningi ukuzijabulisa. Ukholelwa ukuthi ukuthuthukisa ukubukeka kwabo akudingi udlame olubhekiswe uhlamvu ayo, imikhuba kanye nesikhathi. Khona-ke umphumela uyoba okusheshayo futhi kumnandi. Futhi ebuka postroynevshuyu futhi oluhle Anfisa, ungaqiniseka ukuthi kuyinto elungile ngokuphelele.