Indlela ephumelela kakhulu amakhambi abantu ngoba cellulite

Igama elithi "cellulite" isikhathi eside kuletha ukwesaba eziningi ucansi fair: i ill-fated "orange ikhasi" uyakwazi ukumosha isimo umuntu! Esinye kungaba: okulinga igqoka ayevumela ne mini bangene esigabeni 'umgoqo' zombukiso cellulite phezu imilenze, Swimsuit Pareo kulekelelwa ukuze ufihle Looseness isikhumba ... Ngiyavuma isithombe ezingemnandi! Futhi lokho isono ezingabantu cellulite kungenzeki! Kodwa ungalilahli ithemba: kukhona abantu ngempumelelo amakhambi for cellulite!

Qala ube nengxabano cellulite kufanele kube wokubuyekeza yokudla. Futhi ubuyekeze injena esivuna lula esiphezulu bafunde nangendlela engokwemvelo ukudla yokuqothulwa. Khipha babe imayonnaise, okunamafutha kanye nokudla kakhulu okuthosiwe, ukudla lula, Ungadla (chips, ama-crackers), iziphuzo ezinoshukela: ngamafuphi, bonke labo imikhiqizo ophezulu kilojoule, kodwa aqukethe cishe akukho izinto eziwusizo ukuze umzimba. Kukhethwa ikakhulu imikhiqizo yemvelo: izithelo, imifino, imikhiqizo yobisi (ephansi fat), ayo asanda isibambo, amanzi ahlanzekile-non-carbonated, inyama ebomvu, inhlanzi, iphalishi phezu kwamanzi.

Okunjalo ukudla ukusheshisa nokulahla cellulite, okuyinto isivele iyatholakala futhi kuphazamisa ukubukeka esikhathini esizayo. Futhi ku ukubukeka cellulite kuthinta isimo esingokomzwelo kowesifazane: imizwelo oqondile, ngakho consequently mancane amathuba ukubukeka cellulite. Ngakho - «Ungakhathazeki, BE ujabule!».

Futhi manje, eqinisweni, amakhambi Folk of cellulite, okuyinto kakade kwadingeka imprudence avele!

1) massage Dry. Ukuze enze le test kudingeka mitt noma shayela on isibambo eside (njengoba uthanda). Ibhulashi (noma igilavu) yenziwe ukukhohlwa osekudlulile kusukela isithende esifubeni, benaka ekhethekile endaweni kusukela emadolweni kuya okhalweni. Ubude besikhathi sokwelashwa - akukho kuka imizuzu emihlanu. Ungabese ushawa umehluko.

2) Veza umahluko okhona phakathi eshaweni. It kuyogcina isikhumba sakho isesimeni esihle ngenxa ngcono igazi microcirculation kwezicubu amafutha. Ngesikhathi inqubo eshaweni kumele ihanjiswe emilenzeni ukuze inhliziyo, futhi ngaso sonke isikhathi ukuqedela ngamanzi abandayo.

3) Excellent Folk remedy - ikhofi khuhla. Ukuze alungiselele okwakumelwe zixutshwe amagremu 100 zekhofi nge isipuni samafutha zemifino (omnqumo, ummbila noma yimuphi omunye). Ingxube wafakwa ungeze 8 - 10 amathonsi amafutha abalulekile nge nomphumela anti-cellulite (orange, ubhamubhamu, bergamot, usinamoni, rosemary). Nakulokhu futhi uhlanganise kahle. izindlela Tholakele kufanele isetshenziswa kushunqe isikhumba futhi ukuwabhulasha e iminyakazo isiyingi 5 - 10 imizuzu. Khona-ke ushawa umehluko. Ukwenza inqubo enjalo kungaba 2 - 3 izikhathi ngesonto.

4) Ithuluzi elihle, ofanele ngisho isikhumba esomile kanye ebucayi - isanqante and semolina khuhla. Ukuze alungiselele ukuba Grate izaqathe kanye mix it nge semolina (ngezabelo alinganayo). "Ikhambi" Izinga 10 - 15 nezinqubo. Abakwazi afeze ngisho nsuku zonke.

5) abahluthula massage. Ithuluzi ngempumelelo kakhulu elikuvumela ukuba hhayi kuphela ukuqeda cellulite, kodwa futhi ukunciphisa ivolumu sibalo. Ukwenza ke kumele bame kuphi, ngaphezu, ihora elilodwa ngaphambi futhi ihora elilodwa emva massage akuhlangene khona. Isikhumba kufanele kube pre-ohlanzekile (eshaweni), futhi sisebenzise imali encane ngoba massage (uwoyela, elangeni). Massage wenziwa kanyekanye ngezandla zombili: izithupha kanye forefingers yathumba "isiguqo" kwesikhumba futhi "imiqulu" kusukela phansi kuya phezulu bese kusuka phezulu kuya phansi. "Wesiginisha" endaweni ngasinye kufanele kwenziwe okungenani 10 - 15 izikhathi. Inkomba ngokunemba massage - lula (Hhayi ngokweqile!), Ububomvu kwesikhumba.

Lawa eziyisisekelo amakhambi abantu ngoba cellulite angadingi izindleko ezinkulu ezibonakalayo, kodwa ukunikeza umphumela omuhle. Isihluthulelo sempumelelo ngokusebenzisa kwawo - ngesasasa futhi ehlelekile. Futhi amakhambi abantu ngoba cellulite uyonika abesifazane umtimba lophelele!