Imikhiqizo amazinyo: uhlu okuhle nokubi. Imikhiqizo kangcono amazinyo mhlophe

ukudla komuntu uyasondla hhayi kuphela umzimba izakhi, kodwa futhi kuthinta zonke izingxenye isimiso sokugaya ukudla bungene, oqala umlomo. Izifo namazinyo nezinsini, iphunga, ukuthuthukiswa ukuzwela koqweqwe lwawo noma ukuhwalala - konke ahlobene eduze izici amandla. Kukhona imikhiqizo eziholela kakhulu ukwanda enamandla flora webhaktheriya emlonyeni. Futhi ngokuvamile iningi awela kulesi ukudla isigaba, abathandwa iningi. Kodwa kukhona kwemijondolo ewusizo amazinyo, yokugcizelela koqweqwe lwawo futhi kuvimbela ukwakheka uqweqwe.

Ukuxhumana isifo zamazinyo nezinsini nge ukudla

Zonke imikhiqizo kudle umuntu, uqinisa hhayi kuphela umzimba kodwa futhi amabhaktheriya abahlala emlonyeni. Uma ukudla has inqwaba carbohydrate, ikakhulukazi ushukela, I-izilokazane ezincane ukudala indawo evumayo. Ngo inqubo yokuphila ukuguqula ushukela ube i-asidi, okuyinto leaches namaminerali emazinyweni koqweqwe lwawo. Ngenxa yalokho, le ekuthuthukiseni ukuzwela koqweqwe lwawo. Khona-ke kukhona imifantu kuwo, okuyinto ukungena ngokusebenzisa ama-bacterium. Ukuthuthukisa caries, pulpitis futhi periodontitis. imikhiqizo athintekayo njengoba impilo izinsini. Ngokwesibonelo, i-asidi equkethwe kwezinye iziphuzo noma izithelo, nemibi eyonakalisa izicubu, okuholela okuvela gingivitis, stomatitis, izilonda.

Kodwa kukhona imikhiqizo ezisebenzisekayo amazinyo. Asiza ukususa qwembe massaged izinsini futhi uqinise, ngcono kwegazi futhi umzimba, ukubulala amagciwane futhi ukukhuthaza aligugu we koqweqwe lwawo. Ukuze alondoloze impilo yomlomo, kubalulekile ukuba ukuwafaka nsuku ekudleni kwakho.

Carbohydrate eziyingozi

Carbohydrate kubalulekile ukuba umzimba womuntu kute kukhicitwe emandla. Qala ukuhlukanisa, sebevele emlonyeni. A amagciwane ezihlala khona, udle glucose. imikhiqizo eyingozi Ikakhulukazi izinyo enjalo, okuyinto aqukethe elicwengisiswe ushukela. Lokhu ukudla okunoshukela amaswidi. Kuyinto amaswidi, walithanda ngabaningi, ababhubhise amazinyo.

Ngaphezu kwalokho, ukudla okunesitashi ziyingozi amazinyo ukuze athambe. Lokho koqweqwe lwawo izinyo siya wonke umsoco okudingayo, ukuze laba bantu ababhekana nakho ukuba umthwalo njalo. Ithuthukisa igazi ligeleze izinsini. A ukudla ehlanganisa carbohydrate (ehla, isinkwa, ukudla okunoshukela pasta), esithambile futhi.

Esibhubhisa izinyo koqweqwe lwawo

Amazinyo avikelekile emathonyeni yangaphandle ngokusebenzisa plenochki mncane - izinyo koqweqwe lwawo. It has a isakhiwo ukungena nakwamanye amazwe, ngakho-ke ungakwazi ukungena ngokusebenzisa izinto amaminerali eqinisa amazinyo. Kodwa uma ukudla iqukethe izithako ezilimazayo, koqweqwe lwawo libhujiswa. Kunezinye izici ukuthi abe nomthelela omubi wakhe.

• Isejwayezi njalo okuthile ukuhlafuna noma isiphuzo akusho alulame koqweqwe lwawo. Phela, le nqubo ithatha indawo ngezikhawu phakathi ukudla. Ngenxa yokuthi njalo kokudla emlonyeni kuholela ukukhula webhaktheriya kanye nokuthuthukiswa caries.
• Acid eziqukethwe iziphuzo ezibandayo carbonated, noma ezinye ayo izithelo, ube nomphumela ongemuhle izinyo koqweqwe lwawo. Ngesikhathi esifanayo ke uthuthukisa okuthiwa ekubhujisweni nekariesnoe.
• Ingabe ziyingozi kwamazinyo ukudla kushisa kakhulu futhi kubanda kakhulu. Ikakhulukazi uma alternate esidlweni efanayo. Ngenxa eshisa kakhulu ku koqweqwe lwawo imifantu.

Yini ukudla ziyingozi namazinyo

Kukholakala ukuthi u-90% impilo yomlomo incike ukudla ukuthi umuntu udla. Noma yimuphi ukudla asigcini emzimbeni izinto ezidingekayo futhi okungadingekile, kodwa futhi sithinta izinsini, izinyo koqweqwe lwawo. Ngakho-ke kungcono njengoba low ngangokunokwenzeka ukuze ugweme ukudla ziyingozi amazinyo:

• Coffee nezinye izinhlobo zophuzo caffeine ukugxambukela ukumuncwa kwe-calcium, laba kanjani nesandla ukuphelelwa amanzi emzimbeni. Ngaphezu kwalokho, lapho ngokweqile Isetshenziswa ikhofi izinyo koqweqwe lwawo kuba nombala aphuzi.
• Isimanga siwukuthi kodwa yingozi amazinyo kungaba ezejwayelekile black itiye. Ngokuvamile kukhona emakamu enkulu sasekhaya e amaqabunga awo.
• uphuzo carbonated aqukethe omningi, acid, udayi kanye nezinye izinto eziyingozi ezibhubhisa amazinyo.
• Isinkwa esimhlophe, pasta, ukubhaka, chips nezinye okune isitashi, kuholele ukunqwabelana koqweqwe nokukhula virus.
• Utshwala kunciphisa ngamathe futhi asihole nokuntuleka izakhi ezibalulekile.

Kuyini ewusizo amazinyo

Ngezinyo kumiswa evamile ebuntwaneni, bese ukuzigcina iphila saka amavithamini namaminerali:

• Calcium kuqukethwe cottage shizi, izinhlanzi zasolwandle, izinhlamvu ze-sesame, omisiwe, usoya, walnuts;
• fluorine ingatholakala amazambane abilisiwe, nokunye okufana nokolweni, ufulawa kakolweni lonke, amakhambi;
• umthombo vitamin B12 kuyadingeka ukuze impilo izinsini, kuyinto inyama;
• U-vitamin C kuvimbela nokopha izinsini futhi kwamazinyo, layo eziningi ulamula, apula, currants, neklabishi.

Ngaphezu kwalokho, namazinyo edingekayo umthwalo. ukusetshenziswa kuphela evamile ye indawo fibre ukudla kusiza ukusheshisa kwegazi futhi umzimba. Bazicabela imifino, ezifana izaqathe, kusiza ukuhlanza ebusweni namazinyo kusukela uqweqwe.

yobisi umkhiqizo

Sekuyisikhathi eside babekholelwa ukuthi liwumthombo ongcono kunayo yonke-calcium ubisi. Kodwa manje kuvele umbono ukuthi akusizi ngakho, ikakhulukazi uma ngabe ekhiqizwa. Yesimanje manje, amnandi imikhiqizo yobisi ngezinyo koqweqwe lwawo kuyalimaza kuphela. Ushukela esiphazamisayo ukumuncwa kwe-calcium, ngakho-cocktail, izithelo yogurt neqhwa cream kungcono udle kancane.

Iwusizo kwamazinyo ushizi. Liqukethe eziningi casein ne phosphate. Kukholakala ukuthi ukuhlafuna ushizi kusiza ukubuyisela izinyo koqweqwe lwawo futhi kuvimbele ukubola kwamazinyo. A semali calcium eziqukethwe izaqheqhe. Ngaphezu kwalokho, kukhona i-phosphorus, sithuthukisa umphumela wawo.

Imifino nezithelo

Vegetable ukudla - iyona imikhiqizo ewusizo kakhulu amazinyo nezinsini zakho. Imifino nezithelo anamavithamini amaningi namaminerali abalulekile ngoba impilo yomlomo. Ngaphandle ekwandiseni koqweqwe lwawo calcium, phosphorus, magnesium, fluorine nezinye izakhi mkhondo izithelo nemifino nethonya ukuwabhulasha. Asiza ukuthuthukisa kwegazi ezinsinini nokuhlanza amazinyo kusukela qwembe esithambile. Ngaphezu kwalokho, ukuhlafuna imifino kanzima futhi izithelo kuvusa amathe. Futhi kwaba kusukela ukuntula kwayo ekuthuthukiseni izifo eziningi umlomo. Zonke izithelo nemifino zinhle amazinyo, ikakhulukazi fresh:

• Imifino ecebile inqwaba amavithamini namaminerali. It uyakwazi yokuqinisa ezitsheni kanye bleach koqweqwe lwawo. Ngokwesibonelo, fennel freshens umoya futhi ukubulala amagciwane.
• Amajikijolo aqukethe pectins, acid organic, nezinye izakhi mkhondo. Ezinye zazo kungenzeka ukuvimbela ukuthuthukiswa caries, ezifana cranberry namagilebhisi.
• Ukuze ezisawolintshi odokotela sengqondo edidayo. Kukholakala ukuthi ubhamubhamu kunciphisa nokopha izinsini futhi kunciphisa ukuvuvukala, kuvimbela ukubola kwamazinyo futhi lime. Ziyakwazi okudiliza bacterium ukuqinisa izinsini. Ngesikhathi esifanayo zonke izithelo ezisawolintshi aqukethe amanani eliphezulu acid organic ezingaba zilulaza koqweqwe lwawo.

kwasolwandle

Libuye imikhiqizo ewusizo kakhulu amazinyo. Zonke kwasolwandle aqukethe eningi calcium, phosphorus, selenium, vitamin E kanye B1. Okungukuthi, lawa umthombo amaminerali sakhe siqinise ithambo. Ngakho-ke, ukusetshenziswa kwalezi ukudla kusiza ukuvimbela isifo kwamazinyo. Ikakhulukazi ewusizo kukhona imikhiqizo ezilandelayo:

• Shrimp kukhona umthombo kalula assimilable-calcium, i-phosphorus, i-potassium, fluorine, Ngakho-ke ukuvimbela ukubhujiswa koqweqwe lwawo;
• Noma yimuphi izinhlanzi ocebile selenium, i-calcium, i-iodine futhi fluorine, okuyinto ukuvikela amazinyo kusukela caries;
• izimila zasolwandle eqhukethe iodine nokumbiwa amino acid.

Yini ukuba ziphuze, ukuba namazinyo enempilo

Inani elanele uketshezi adingekayo ukuze inkambo evamile zonke izinqubo emzimbeni. Iveza ukusweleka yayo futhi impilo yomlomo. Okokuqala, ngenxa yaleli yathela ngamathe kancane kakhulu. Umlomo bome, limatasa aqale ukuphindaphindeka amagciwane. Ngamathe kuyindlela ebalulekile kakhulu yokuqinisa koqweqwe lwawo futhi ukuvikela ukubola kwamazinyo.

Kungcono ukuphuza amanzi evamile ahlanzekile. Lokho-ke Akhuthaza ukwakheka kwe-ngamathe yenziwe ngohlobo enjalo evikela koqweqwe lwawo ekubhujisweni futhi imbues yayo namaminerali.

Ngaphezu amanzi amazinyo ewusizo ukuphuza zezinkambi engamakhambi. Uma zisetshenziswa ngaphandle ushukela, ngaphezu ezishukumisayo amathe bese uhlanza ngalo ingaphakathi ngomlomo nethonya zokwelapha, kuncike ekutheni ashiselwe kusukela amanye amakhambi. Zinciphisa ukuvuvukala, ukuvuvukala futhi ubuhlungu, uqinise koqweqwe lwawo, ngcono kwegazi, ibulala amagciwane. I ewusizo kunazo kukhona zezinkambi of chamomile, peppermint, wort iSt John sika, marjoram, sage, calendula.

Ukudla kangcono amazinyo enempilo

Uma udle ezihlukahlukene, ukuyeka ukudla okungenamsoco, umlomo wakho ungagcina enempilo. Kodwa namanje Kunconywa ukuqinisekisa ukuthi imikhiqizo ezisebenzisekayo amazinyo, kufakwe ekudleni nsuku:

• imifino Raw - izaqathe, beet, Ugalonci, iklabishi, isithombo nezinye izindwangu hhayi kuphela ukunikeza amazinyo nezinsini zakho izakhi ezibalulekile. Lapho mikhiqizo zinikezwa ushingamu massage and wokuhlanza koqweqwe ebusweni izinyo.
• Amaqanda inkukhu aqukethe cishe wonke lamakhono abalulekile ukuze namaminerali impilo. Bacebile ikakhulukazi kavithamini D. Lokhu kubasiza ukuthi bakwazi ukuvikela amazinyo ukuba kungonakali nangokuqinisa izinsini.
• Uju ecebile amavithamini namaminerali. It has impahla elwa namagciwane, ngakho-ke usungaqala ukwelapha izifo we ngalo ingaphakathi ngomlomo.
• imikhiqizo emihle lokuqinisa namazinyo - kuyinto namantongomane. Ziqukethe eziningi amino acid ezibalulekile ngaphandle amavithamini namaminerali. Cashew kuqinisa koqweqwe lwawo izinyo futhi ibulala amagciwane, uphayini nuts ukusheshisa cell ukuvuselelwa kanye normalizes isimo yezinzwa.

Imikhiqizo kangcono amazinyo mhlophe

Ngokuhamba kwesikhathi, koqweqwe lwawo kungenzeka mnyama. Ikakhulukazi ngokuvamile lokhu kwenzeka nabalandeli yekhofi kanye black itiye, ababhemayo notshwala. Khanyisa koqweqwe lwawo kanzima, izimali eziningi banolaka futhi nzima kubuqede. Kodwa kukhona imikhiqizo amazinyo mhlophe. Uma usebenzisa njalo, kuyoba khona amakhorali ephephile koqweqwe lwawo. Yiqiniso, umphumela ofanayo, ngendlela nzima ukufeza kokubili izinqubo zamazinyo, kodwa ungakwazi ukuqeda le yellowing kanye ukuhwalala. Ukuze wenze lokhu, sebenzisa imikhiqizo kangcono amazinyo mhlophe:

• koqweqwe lwawo nuts nahlanza kusukela qwembe namabala;
• Apples babe impahla namazinyo ahlanzekile hhayi kuphela athutha, kodwa futhi ekhanyisa amathoni zabo 1-2 ngokusebezisa njalo;
• sitrobheli acid yakhiwa kokubhubhisa qwembe amnyama koqweqwe lwawo;
• isanqante ithuthukisa kwegazi futhi amathe owandiswayo;
• Isilimo esidliwayo esinamagatsha anamanzi kusiza ukubulala amagciwane futhi indlela yokubhekana ngokuphumelela nge patina amnyama;
• Broccoli akwazi ukubuyela amazinyo abo ngokwemvelo mhlophe.