I-LFK ngemva kokushaya: isethi yokuzivocavoca ekhaya

Stroke - isifo esikhohlisayo esithinta isakhiwo ubuchopho bomuntu kumzwise nokwephula. I zokugula kuholela ukwehluleka imisebenzi ezihlukahlukene zomzimba futhi angeze angaliboni. Ukubuyiselwa impilo esikhathini nokuvuselelwa, ngaphezu yokwelapha izidakamizwa, laba kanjani nesandla umsebenzi njalo, ngokuqinile alinganisiwe futhi ngamunye ehambisana. Kulesi sihloko izinto umfundi uzothola izimpendulo zemibuzo eminingi. Ngokwesibonelo, yini luwumgogodla ukuze athole ukwelashwa komzimba ngemva kokushaywa unhlangothi? Isethi umzimba udokotela, wenziwa kuphela phakathi kokuhlala esibhedlela noma eqhubekile ukwelashwa ekhaya? Yiziphi izinhlobo imithwalo asebenza nge kokutshelwa ngokukhubazeka kwengane? Futhi ngisho nangaphezulu.

Kuyini wayeshaywe unhlangothi?

Stroke - kuyinto disorder acute kwegazi kwezakhiwo ingqondo, okuyinto kubonakala izimpawu kwenzeka ngokuphazima kweso futhi e foci ilahliwe noma isakhiwo sombhalo iyonke. Lokhu zokugula luvame ukubulala. Ngokwezibalo, ngemva yenhliziyo Umthambo isifo zobuchopho isifo semithambo wenhliziyo izimbangela yesibili ehamba phambili yokufa kusukela pathologies sokuhamba kwegazi. infarction palsy futhi ezihlukahlukene ukopha ebuchosheni futhi uhlobo unhlangothi.

Uma izimpawu zesifo kungenzeka ngesikhathi ukuthola futhi uqale ukwelashwa ngokushesha, isiguli ithuba at impilo. Nokho, zokugula ezimweni eziningi kuholela ukuphazamiseka motor noma imisebenzi yemizwa i umzimba, kubangela Ukuwohloka ekusebenzeni kobuchopho - inkulumo kahle, inkumbulo, ukuzikhethela emkhathini, ecabanga.

Kuye ngokuthi uhlobo olunjani unhlangothi a isiguli sekutholakele ukuthi sine-, isiguli uhlukile futhi amathuba okuthi yokutakula futhi ukuqhubeka ukuphila okugcwele. Ngakho, imivimbo ischemic, okuyinto bakha 75-80% kwezifo isakhiwo, kulula yokwelapha. A oluhambisana unhlangothi inzima kakhulu futhi ingelapheka nzima nakakhulu.

Kungani ngidinga nokuvuselelwa?

Ukwelashwa ekubulaleni iziguli ezigulela kwavele isifo esifanayo kuyinqubo eyinkimbinkimbi ehlanganisa izigaba eziningi futhi kudinga isineke indlela ehlelekile. Ukwelashwa iqala nge yokusiza umuntu ukuba aphefumule lapho ukwelashwa nesineke Kwenziwa ngqo, ukuvumela ukusinda. Ngaphezu kwalokho zezinzwa Ochwepheshe esibhedlela bekwi ukubuyiselwa ethintekile amangqamuzana obuchopho kobuchopho lesiguli.

Kufanele kuqondwe ukuthi umphumela ukwelashwa izidakamizwa kunomkhawulo. Nokho, zikhona izindlela ezengeziwe ukuze kusheshiswe emumva unhlangothi. LFK - omunye wabo.

izinguquko sokugembula e isakhiwo nobuchopho engelapheki - amangqamuzana afile yokulungisa nokungeneli zezinzwa kuyinto Irreplaceable. Ngenhlanhla, umsebenzi ubuchopho kanye nokunyakaza iziyaluyalu atehlukaniseki komunye nomunye. Ngenxa yalokho, lo nokuvulwa amakhono engqondo lesiguli kungathatha indawo ngemva kokubuya motor umsebenzi e nemilenze okhubazekile noma umzimba wonke.

Movement kuvimbela yokujama tsi kwegazi emzimbeni futhi ibuyisela okhubazekile inkumbulo kwemisipha, kanye viva umsebenzi nezinye izinzwa ukuthi engabathinti izinqubo sokugembula. umsebenzi Waphothula kuyoba nesandla ukubuyiselwa ekusebenzeni kobuchopho. Ngakho-ke kubaluleke kakhulu emva osenyameni lesiguli esibhedlela ukuze uqale ukuqaliswa ngokushesha we eziyinkimbinkimbi umzimba okuhloswe ngayo ukwenza ngcono isimo umzimba iyonke.

Umthelela lokuzivivinya

Njengoba kuphawuliwe ngaphambili, isu ngelashwa kumele ukusetshenziswa kancane kancane, kancane kancane nangesu. Lokhu kusho ukuthi kuze kube mzuzu ukufinyelela umgomo kuzothatha isikhathi, kudingeka isifiso nesiyalo phezu ingxenye nesineke futhi izihlobo noma abantu azinakekele. Ngesikhathi besanda kuqala esibhedlela umsebenzi nokunakekela olunikezwa odokotela. ukwelashwa bokubuyisana ezifana massage and ukukhanya umsebenzi ngokomzimba, uqale cishe kusukela osukwini lokuqala lapho kuqala ukugula. ukuvivinya umzimba nokwenza umsebenzi ngemva kokushaywa unhlangothi:

• ukuvikela isikhumba kusukela okuvela ingcindezi izilonda, ikakhulukazi imilenze - endaweni isithende, lapho kukhona contact enkulu nge embhedeni, umzimba ingaphansi komfutho owandiswayo;
• encishisiwe imisipha iphimbo kanye zinamandla ezivamile, okuyinto kuphakama ngenxa ukukhubazeka unhlangothi; ngenkathi kancane kancane sihamba hyperexcitability;
• ekuthuthukiseni microcirculation kwezicubu kancane kancane ekubuyiseleni evamile kwegazi;
• ukusiza ukuvuselela ukunyakaza ezicashile kwezandla emikhawulweni engenhla wonkana;
• ku ngemuva unhlangothi kungenzeka contracture - umkhawulo ukunyakaza ngokuhlanganyela ne ukuqina izicubu ukuzikhandla ngokweqile njalo. Ukuzivocavoca ukuqinisekisa zokuvimbela zalesi simo.

Kuphi ukuqala?

On umbuzo kuthatha isikhathi esingakanani, ungakwazi ukuphendula ukubuyiselwa olungaphelele imisebenzi ezilahlekile emzimbeni esikhathini posleinsultny ngokucacile.

Konke kuncike uhlobo lwesifo, usayizi lesion nendawo izakhiwo ingqondo, kanye Isikhathi esidlulile kusukela izimpawu zesifo ukuhlinzekwa ukunakekelwa ngezokwelashwa. Ngakho, kulapho ngalezi zinkomba, yokubi onalesi sifo. Kunoma ikuphi ayikwazi ayeke, udinga ukulwela ukuphila nempilo. Ngaphambi uqala izinqubo zokutakula, kufanele uxhumane nodokotela - iqoqo umzimba esimweni ngasinye zizohluka. Ngokwesibonelo, umzimba ngemva ukuthuka ischemic iyahluka kwenye imithwalo e oluhambisana uhlobo egunjini lokuhlolwa kwezifo.

Ekuqaleni, kuleli Endabeni yesiguli yokufa uhlangothi (inani noma uhlangothi) ngeviki noma ezimbili Kunconywa ukusebenza phezu imisipha ngokushintsha isikhundla. Ukuze ugweme yokujama tsi wegazi kanye kumiswa ingcindezi izilonda, kutuswa ukuba ujike isiguli njalo ngemva kwamahora 2-3.

Ngemva isikhathi esithile esinqunyiwe isiqala izinhlobo lesilinganiselwa imithwalo (massage), okuyizinto nokwenzeka ngosizo besithathu. Inhloso yalezi manipulations iyona ukuphumula kwemisipha yokubalungiselela the okwalandela (umsebenzi) imithwalo.

Umlayezo futhi umthwalo yekwentiwa

Kukhona imithetho ethile lapho enza massage manipulations. Ukuze uqale nge iminyakazo isiyingi kufanele kube isikhumba evuthayo futhi ahlinzeke ukugeleza kwegazi ezicutshini. Imizamo akufanele kube ngokweqile, kudingeka ukukhanya okuningi futhi inqubo emnandi. Umlayezo (yokuzijwayeza yokwenziwa) Hand emva unhlangothi wenziwa kusuka phansi ngenhla - kusukela esihlakaleni afike emahlombe. Ngakho izinyawo wayixova yizinyawo okhalweni.

Phakathi massage we ebusweni umzimba, ikakhulukazi ngemuva, asetshenziselwa ukunyakaza ngokushesha okuningi nge ukusebenza ukulungisa kanye ompompi. Bazihlikihle webele, usebenzisa ukucindezela mnene, ukunyakaza abazenzi kumbuthano kusukela maphakathi kwangaphandle.

Ngemva massage zokwelapha uqale imithwalo yekwentiwa. Lezi zihlanganisa flexion enye nokwandiswa nemilenze - ezingalweni kanye nasemilenzeni. ungibonise indlela elandelayo. Isiguli ibekwe emhlane wakhe, umlenze lift futhi uzimisele ngaleso ngokuhlanganyela ukuze uma Ngafaka phezu isandiso kobuso embhedeni. Ngalezi umzimba ngemva unhlangothi umsebenzi sokuvivinya izinyawo nezandla, kancane kancane ukubuyisela motor inkumbulo zomzimba. Isikhombisi esibalulekile impumelelo kulokhu nezinqubo ehlelekile - umsebenzi wenziwa imizuzu engu-40 kabili ngosuku, kusukela ngesonto lesibili - kathathu ngosuku.

Ukuqeqeshwa engqondo

Njengoba kuphawuliwe ngenhla, ukunyakaza esitho ilawulwa inkumbulo kwemisipha. Ukubuyisela kubalulekile ukusebenza nsuku zonke yokuzijwayeza engqondo. Sincoma uhlelo elandelayo. Phakathi umsebenzi kumele liphindwe izikhathi eziningana ngokuzwakalayo ithimba. Ngokwesibonelo, lapho eguqa izandla phimisa: "Mina agobe ingalo, ngithuthele iminwe yami, njll ...." Uma isiguli kulesigaba kunzima igama elithi, ngoba kuba kumelwe ukwenza abangane abaseduze. Le nqubo muhle yokuthi izitimela le -apharathasi vocal isiguli. yokuzijwayeza kwengqondo emva unhlangothi (ekhaya ukuze kwenziwe njalo nangesu) kuholela ukusebenza okuhle nokunciphisa.

Kuyo yonke imithi oyinikiwe kufanele sibe ukudumisa nesiguli wenze okuthile kwakhe, kakhulu ukhuthaze futhi amqinisekise ulungise ukuba kube nomphumela omuhle lesi simo. Ngokuvamile iziguli ezine kokutshelwa ngokukhubazeka kwengane bayanqikaza ukuthuthukisa ukulolonga umzimba, isipiliyoni ukucindezeleka, ningakholwa yizo ngamandla abo. Lena sengqondo esingalungile. sengqondo - isihluthulelo sempumelelo kunoma yiliphi ibhizinisi. Kubalulekile ukuchaza umuntu ukuthi izinsiza ezincike kuye kuphela umphumela ukwelashwa, futhi akekho kodwa yena akazange asize.

inkulumo yokutakula

Umphumela sohlangothi kungaba hhayi kuphela ukuhlukumeza motor umsebenzi, kodwa futhi lesiguli inkulumo sifo. ukwehluleka enjalo emzimbeni ihlala isikhathi eside, kusukela ezinyangeni ezimbalwa iminyaka eminingana, futhi zidinga kulungiswa unomphela. Isiguli kumele kube ukukhuthazela, isifiso njalo sokusukuma futhi umsebenzi methodical. Awukwazi ukumisa umsebenzi kunoma isiphi isimo, bese ngokuhamba kwesikhathi kuzoholela kanye umkhuba omuhle.

Silulumagama for articular apharathasi eklanyelwe ukubuyisela umsebenzi labalahlekile ezinzwa etholakala endaweni isikhungo yokukhuluma. Okokuqala, ukuba inkulumo lesiguli siphinde sibe nokuphila okuvamile, kumelwe bahlale bezwa ke kwabanye. Inkinga omkhaya nabathandekayo - njalo nje bexoxa nendoda unhlangothi, ngakho wayengacabanga ukudlala imisindo esikhathini esizayo bebodwa.

Uma baphelelwa, kufanele uqale nge yokubiza imisindo ngabanye ke amaqoqo ezinhlamvu, bese amazwi, ivolumu zazo ngokuhamba kwesikhathi kufanele iyaqhubeka yanda. Ngesikhathi esigabeni sokugcina, kuyasiza ukufunda izinkondlo ukuphimisa ukuwabiza ulimi. Imiphumela emihle ekwelapheni unikeza umculo. Isiguli ulusizo ulalele ukucula, kanye ucule iculo - ekuqaleni elula, sina ke ngaphezulu.

ngoba ukuhambisana umzimba. Buyisela inkumbulo

Ngenxa unhlangothi kwenzeka ukuphazamiseka ukuhamba unyakazise imisipha yobuso c solidification yabo okwalandela. Lesi simo esiyingqayizivele sibangelwa kuholela ekulahlekelweni ikhono lomuntu ukukhuluma. Ukuqeqesha apharathasi inkulumo kuhlanganisa iqoqo umzimba. I kufanele nesineke:

• ibenze ulimi phambili ngangokunokwenzeka;
• ukuvala izindebe ibe tube, kwamazinyo aso;
• ulimi ikhotha izindebe zakhe kwesokunxele kuya kwesokudla kanye kusuka kwesokudla kuya kwesokunxele;
• ukuluma izindebe yanjalo yasenhla nemithombo yasenzansi.

Stroke kahle inkumbulo, futhi omunye imisebenzi ebaluleke kunazo zonke nokuvuselelwa ukubuyiselwa lolu hlobo umsebenzi sezinzwa. Kanye yokwelapha izidakamizwa, izazi kwenziwe nge ukulungiswa nesineke tekusebentisa okuzivuselela. Le nqubo ihilela Amazing ubuchopho ngokufaka ngekhanda izinombolo, amagama, izinkondlo.

Ngaphezu kwalokho, kwaba nomphumela omuhle ekubuyiselweni inkumbulo babe imidlalo ebhodini. Ngokuvamile sika indlela esetshenziswa nokuvuselelwa, inikeza imiphumela emihle - isiguli igxile ukwenza izenzo ngakolunye uhlangothi, futhi uyaphazamiseka ngokoqobo isimo futhi imvelo ngakolunye.

umthwalo asebenzayo

Lapho imiphumela yokuqala kanti isiguli uzuza ukuzethemba kanye umphumela omuhle kakhulu lesi sifo, ungakwazi kancane kancane iya imisebenzi ngokomzimba esebenzayo. Phakathi nale nkathi, njengoba umthetho, isiguli esibhedlela, futhi ushintsho esibhedlela kwenkundla ekhaya odongeni kusiza ukuthuthukisa isimo futhi aphakamise "elwa umoya" womuntu.

Ukuzivocavoca umsebenzi yokwelapha ngemva kokushaywa unhlangothi (ekhaya eyenziwa) zahlukahlukene ngempela. Ekuqaleni kungaba ekilasini embhedeni ke - ngesikhathi kuhlezi noma umile isikhundla. Ngemva impumelelo kulezi izigaba ungakwazi uqhubekele umzimba ukuhamba. Qaphela ukuthi esimweni ngasinye ukushuba umthwalo ingahluka futhi kufanele kube udokotela based ngokuhambisana umlando lesiguli.

Imithwalo kumele kube nsuku zonke futhi hlala emini ngabanye ngezikhawu amahora ambalwa.

umzimba zokwelapha esimweni ehlezi siqukethe iqoqo izivivinyo ezilandelayo:

• ukuqeqesha imisipha iso engenziwa ligijima zamehlo e oluyi - on the diagonal, kwesokudla kuya kwesokunxele, phezulu kuya phansi, nokuvula nokuvala Isivalo like umsebenzi ukukhuthaza ukuzinza yokucindezelwa;
• ukuthatha ukucindezeleka aphume umzimba okungenhla kuyokusiza squinting, ngokuphindaphindiwe izikhathi 10-15;
• yokwelula Imisipha yentamo yakho ukuvumela ukuzungeza ikhanda kuzo zonke izinhlangothi futhi nangesivinini esihlukile;
• ngemva kokushaywa unhlangothi kuyadingeka ukuthuthukisa motility iminwe, ikhaliphe ukuziqonda ukuqeqesha. Ngenxa yalezi zinjongo, zisebenzisa Wegazi;
• ukuqeqesha umlenze nemisipha unyawo can, edonsa bese isikwa.

Ngokulandelana esimweni ehlezi kungaba udlulele ngaphezulu amplitude umzimba - nemilenze ephakamisa, noma ngabe eyedwa noma ngosizo ibhande.

LFK ukuma

Kufanele kuqashelwe ukuthi isikhundla ukuma inikeza amathuba amaningi for umsebenzi futhi ukuqeqeshwa imilenze nezingalo. umzimba bokubuyisana kusekelwe izivivinyo eziyisisekelo:

• Ukuphakamisa izingalo: isikhundla sokuqala ngqo emzimbeni, izandla zakhe - ezinkulu, izinyawo - ehlombe-ububanzi ngaphandle. Kuyadingeka ukuba donsa baphakamise izandla, yehlisa phansi exhale. Kufanele kube izikhathi 4-6 ukuphinda Yiqiniso.
• Squats ngaphandle kokuphazamiseka izithende ngezandla edonsa phambili. Inhloso ukuzivocavoca sihlale sinombono nokuvivinya umzimba umlenze kwemisipha. Ukuzivocavoca ukuphinda izikhathi 4-8.
• Kwemithambeka kwesokunxele bese ezilungile ingalo okuphambene ngokudonsa up.
• Torso esonta ukuthi kukhona ukusonta kancane esifubeni. Ukuzivocavoca liphindwe izikhathi okungenani 5.
• Ukuze yokwelula emalungeni, enze ukujikeleza ezandleni nasezinyaweni, ngokuletha izandla emuva akhe dlulile enqabeni.
• Qeqesha kokubili izandla nezinyawo kusiza lesi sivivinyo - nobude bengalo wenziwa unyawo uhamba ubheke amplitude amancane. Kulokhu, sincoma isandla khulula ukubambelela ukusekela hhayi babambe umoya. Izikhundla iyaphindwa izikhathi 7-8 emlenzeni ngamunye.

abaqeqeshi

Ngemva umuntu unhlangothi, kancane namandla futhi ukujwayela umthwalo resistive, ungakwazi udlulele umsebenzi ku simulators ekhethekile. Ukusetshenziswa la mathuluzi ngeke kuphela ukuqinisa corset muscle ukubuyisela motor umsebenzi, kodwa futhi ngcono isimo jikelele ngokomzwelo isiguli. Isikhathi ukuvuselelwa umzimba kufanele kwenziwe kuphela ngaphansi kweso lwezokwelapha nokusebenzisa cardiomonitors - amadivayisi engasetshenziswa ukulandelela ukusebenza inhliziyo.

Kuye injongo nemisebenzi yokusetshenziswa Simulator, wonke amadivayisi evamile zib amaqembu ahlukahlukene.

• Verticalizer - idivayisi adlulisela umzimba womuntu oqotho ezingeke ukukwenza sisodwa. a Simulator okunjalo isekela womuntu futhi kancane kancane ukulungiselela kuye ukuba 'ahambe uqotho yini. "
• "Lokomat" - lwamathambo Simulator - idivayisi kulabo abafunda ukuhamba futhi.
• Mini ukuqina imishini - umsebenzi apharathasi izitho zomzimba ukubuyisela motility iminwe.
• Awezenzisi ezifana "befa izikweletu zemali" ukusiza ekuvuseleleni umsebenzi emalungeni wemikhawulo yasenhla nemithombo yasenzansi.
• Velosimulators ukwandisa ukukhuthazela futhi sithuthukise isimo jikelele isiguli.

imithetho ebalulekile

Ukuvuselelwa - isinyathelo emangalisayo ezibalulekile inqubo yokwelapha, ngakho ngeke ngikwazi ukuchitha isikhathi esiyigugu. Kukhona ezinye imithetho, ezisiza impumelelo futhi ukuze zithole imiphumela emihle kule yokutakula komzimba ogulayo.

Okokuqala kubalulekile ukunamathela ngokuqinile ezimisweni iseluleko udokotela ukuba khona. Lokhu kusho ukuthi akunakwenzeka ukuba bahlanganyele isenzo esizimele. Khumbula, kuphela professional imfundo nokuhlangenwe nakho komsebenzi lingabizwa ukhethe futhi abale ubukhulu futhi ufake umfutho owengeziwe umzimba endabeni ethile, okungukuthi ukwenza uhlelo ukuze athole ukwelashwa komzimba ngemva kokushaywa unhlangothi. Isethi umzimba ne ngokuqinile ngamunye.

Ukuphishekela uzivivinye asebenzayo, akunakwenzeka ukusebenza ngokweqile. Kufanele uqale ukulayisha kanye nokuvivinya umzimba ngendlela ukukhanya, kancane kancane kokudlulela eziyinkimbinkimbi ngokwengeziwe. Kubalulekile ukuqonda ukuthi umgomo lokuzivivinya akuyona isakhiwo kwemisipha kanye nogqozi amangqamuzana amasha ubuchopho ukusebenza.

Ngaphambi kokwenza noma yimuphi umthwalo (nemphambosi yekwentiwa) kubaluleke kakhulu ukuba nomusa isikhumba zonke izicubu ithole ukugeleza kwegazi. Lena iziguli kuyiqiniso ikakhulu esembhedeni ngenxa yokugula.

Abantu abasondelene ogulayo, kuzomele ulandele isimo yayo, ngomusa zidinga ukuba enze iziqondiso kadokotela, ukuphawula noma yikuphi ukushiyeka ngokuphumelela kwakhe.

Ungakhohlwa mayelana nokuvuselelwa methodical futhi ehlelekile. Ukuzivocavoca kufanele kube nsuku zonke. Isikhathi - umuthi best.