I-Chondrosis yentamo. I-Osteochondrosis yomgogodla wesibeletho: izimpawu, izimpawu, ukwelashwa

Uma, uma uvuka ekuseni, uzizwa uzwa ubuhlungu obunamandla entanyeni nasezintanyeni, khona-ke udinga ukunaka. Yiqiniso, phakathi nosuku, ukungahambi kahle kungahamba, kodwa ngosuku olulandelayo kunethuba lokuthi izinzwa ezingathandeki zizobuya.

Ngenxa yalokho okukhona ubuhlungu e-nape nentamo? Lo mbuzo ungaphendulwa udokotela kuphela, kodwa kuqala kunesidingo sokuthola uchungechunge lwezifundo (i-ultrasound, i-MRI yomnyango wesibeletho). Kukhona kungenzeka ukuthi imbangela yazo zonke izikhuhlane noma ukuvuvukala kwama-lymph nodes ngenxa ye-angina noma enye ukutheleleka. Kodwa uma imbangela yobuhlungu i-chondrosis yentamo, khona-ke lokhu kutholakala akukwazi ukunakwa. Phela, lesi sifo sinomthelela ekunciphiseni okukhulu kwekhwalithi yokuphila, kunqanda umsebenzi weziguli.

Iyini i-chondrosis yentamo?

I-osteochondrosis yomlomo wesibeletho yisifo se-disc intervertebral yomgogodla wesibeletho. Ngenxa yalokho, ukuguqulwa okungaqondakali kwe-vertebrae kwenzeka. Kubonakala izinqubo ezibonakalayo ezimba phakathi kokuphela kwezinzwa ezidlula esihlahleni somgogodla. Ngaphezu kwalokho, i-disk intervertebral iba yindlala, ilula. Kukhona ingozi ye-hernia intervertebral, okuholela esigulini etafuleni lokusebenza.

Ngokuvamile, isigaba somlomo wesibeletho sinama-vertebrae angu-7, siselula kakhulu futhi sinesibopho sokujika nokujika kwekhanda. I-Chondrosis entanyeni ivame kakhulu futhi iyingxenye yesibili emva kwe-chondrosis ye-lumbar spine. Ngokuvamile bayabantu abagulayo abaneminyaka engama-30 kuya kwengu-60. Isizathu salesi sifo yizici zesakhiwo somgogodla (eduze eduze kwe-vertebrae). Ngaphezu kwalokho, imisipha yentamo iqhutshwa kabi, ngakho umthwalo omncane kakhulu uholela ekuphukeni esifundeni somlomo wesibeletho.

I-Chondrosis yentamo ingase ivele kusuka ku:

• Ukuntuleka kwe-corset yemisipha yentamo;
• Umsebenzi omude kukhompuyutha noma edeskini;
• Ukulimala okuhlukahlukene kwentamo;
• Ukuhleleka okungalungile, indlela yokuphila yangasese;
• Ukuphazanyiswa kwezinqubo zemithi;
• I-Hypothermia;
• Ukudla ngokweqile.

Izimpawu zesifo

I-chondrosis yomlomo wesibeletho yindlela eyingozi kunazo zonke ye-osteochondrosis, ngoba ukujikeleza kwegazi ebuchosheni kubuthakathaka ngenxa yemithambo yegazi yokucindezela. Ukuqubuzana kwempande, kushiya izinzwa zomgogodla, futhi kungaholela umuntu ekulahlekelweni komzwelo nokukhubazeka.

Ngakho, izimpawu zesifo yizi:

• Ubuhlungu obungapheliyo emzimbeni nasentanyeni;
• Isizungu;
• Ukukhala, umsindo ekhanda nasezindlebeni;
• Ukukhathala, i-malaise jikelele;
• Ukuwohloka kwamehlo nokuzwa;
• Ubunzima obuqhubekela emkhatsini we-scapula, ihlombe, ingalo futhi ungahambisana nobuthakathaka kanye nobunzima bemilenze engenhla.

Inkambo enhle yalesi sifo

I-chondrosis enamandla iqhubeka ngaphandle kwempawu okwesikhathi esithile. Kuzizwa uzizwa lapho inqubo yokuvuvukala iqala. Ukuhlukumeza kwenziwa ezinxenyeni zomgogodla ezihilelekile ekunyakeni. Kukhona ubuhlungu obukhulu.

Izimpawu zendlela elula ye-osteochondrosis zifana ne- chondrosis yesibeletho evamile . Kodwa izimbangela zalesi sifo ziyahlukahluka:

• Ukulimala kwemisipha njalo nge-spasms;
• Ukuhlukumezeka kwama-skeleton;
• Izenzo zokulimala kanye nokulimala;
• Uketshezi olunamandla;
• UHernia;
• Ukuguga;
• Umsebenzi omningi;
• Ukuhluleka kwamaminerali noma ama-hormonal.

Ukwelapha

Ukuze ugweme imiphumela emibi esikhathini esizayo, kubalulekile ukubonisana nodokotela ngokuphuthumayo uma okungenani okukodwa kwezibonakaliso ezingenhla zesifo kwenzeka. Ukwelashwa kwe-chondrosis yentamo kufanele kuqale ngokushesha. Noma kunjalo, ukubuyisela okuphelele, ngeshwa, akunakwenzeka. Ukwelashwa kugxile kuphela ekubambezelekeni kwezinqubo ezingenakuguqulwa. Uma kunzima kakhulu, izibhedlela kanye ne-semi-postal registry kuyadingeka.

Izazi ze-neurologists zinikeza izinhlobo ezihlukahlukene ze-analgesics, amavithamini, ama-muscle relaxants. Imiphumela emihle inikezwa yi-physiotherapy (izinqubo ze-ultrasound, i-electrophoresis usebenzisa i-anesthetics, njll). Ukugqoka ikhola yeShantz - kuyindlela eyodwa yokwelapha. Ngaphezu kwalokho, ukungenelela okuhlinzekwayo ngokusebenzisa ama-chondroprotectors kuyasetshenziswa.

Kuboniswa nokusikhipha, kufanele kwenziwe uma i-chondrosis ingakabi esigabeni esicacile. Kodwa-ke, ngezinye izikhathi kunqunywe phakathi nesikhathi sokukhushulwa. Khona-ke udokotela ushukumisa ubuhlungu ebukhunjini ngenxa yezingxenye ezinempilo zomzimba. Ngokuvamile, okokuqala, ukusikhipha umzimba kuhlelwe ngosizo lwezindlela ezithobekile, ukuze ugweme ukungezwani kwemisipha.

Ukuze kusetshenziswe ngempumelelo ukwelashwa kwe-chondrosis yomlomo wesibeletho, kuyadingeka:

• Ukuqeda izimbangela ezibangela lesi sifo;
• Khuthaza inqubo yokuvuselelwa kwemvelo kwama-disc intervertebral;
• Thuthukisa isimo nesimo se-discs;
• Buyisela ukujikeleza kwegazi okuvamile kobuchopho.

Amafutha avela ku-chondrosis entanyeni

Ukusetshenziswa kwamafutha kuyasiza ukuncelisa umzimba, ukufudumala, ukuphazamisa, ukuvikela izicubu zomzimba. Sebenzisa le mithi kuphela njengoba eqondiswa udokotela wakho. Zisetshenziselwa ukungezwani nobuhlungu emisipha. Amafutha angaba yizinhlobo ezilandelayo:

1. Anti-ukuvuvukala - iqukethe izinto ze-steroid futhi, mhlawumbe, ama-analgesics wokuqeda ubuhlungu.
2. Impumelelo eyinkimbinkimbi (i-anesthesia, ukususwa kokuvuvukala, ukuvuselelwa).
3. Amafutha avela ku-chondrosis, avuselela futhi acasule. Kuyadingeka ukuze kwandiswe ukunikezwa kwegazi futhi ngaleyo ndlela kuthuthukiswe ukudla okunomsoco wezicubu. Into esebenzayo yi-nicoboxyl.
4. Amafutha, okunciphisa izinqubo ezimbi futhi abuyisele izicubu ze-cartilage. Into eyinhloko esebenzayo kuyo i- chondroitin sulfate.
5. I-homeopathic. I-ointment yenziwe ngesisekelo sezingxenye zezitshalo kanye nezicucu. Ngokwenzayo, kufana namafutha avela ku-1 iphuzu.
6. I-Massage, esusa ukuvuvukala, ikhuthaza ukuvuselelwa kwezicubu, i-anesthetizes. Ekubunjweni kwalo kuqukethe ama-mummies, uju, izitshalo zemifino.

Ukuvimbela

Ezimweni zokuqala ze-chondrosis entanyeni cishe ayibonakali, ngakho-ke kufaneleka ukunakekelwa ngokukhethekile ekuvimbeleni lesi sifo esiyinkimbinkimbi. Kuhlale kungcono ukuvimbela inkinga kunokuyiphatha. Ukuvimbela kwalesi sifo kufanele:

• Thuthukisa izimo zokusebenza;
• Ukuhola indlela yokuphila enempilo;
• Landela ukudla, ungadli;
• Gwema imithwalo engavamile;
• Qaphela ukuhamba okufanele ngesikhathi somsebenzi nokulala;
• Yenza umzimba wokuzivocavoca.